How To Plan For A Fitness Journey?

How To Plan For A Fitness Journey?

 

 Initiate – This may be the easiest of the 3 stages because it only requires us to decide to get fit, but not actually do anything. That said, don’t underestimate the importance and key factors that should be use to initiate your fitness journey. The main things to remember here are these:

    • Do this for you! Be sure you’re not just giving in to pressure from others. You need to be willing to take this step and feel good its the right approach for you.

 

    • Start with the end in mind. Set goals and imagine what you want your body and health to reflect during the journey. Lose 25 pounds, Get ripped, lower cholesterol, feel better, keep up with the kids.

 

    • Choose the right program.– The right fitness program for you is very important and will vary depending on your fitness starting point. Choosing one too hard, or that doesn’t yield results fast enough will quickly discourage you and run the risk of bailing too quickly. Find the balance of enjoyable exercise that challenge you enough to hit early goals. Don’t discount the power of proven favorites like walking, jogging and biking to get started. These can help your body start getting into a routine that will be a base to adopt going forward. Just try to perform your exercise at the same time daily to get your internal clock know what to expect. As you establish a rhythm, and hit some milestones you’ve set, it may be time to try new programs or increase the difficulty of your current routines. For a list of some awesome routines, just leave a comment requesting it.

 

  • Accept that your eating habits MUST change. Like it or not, it is part of the game. By not embracing the fact that the workouts alone will not cut it, you’re bound to fail when results do not come. The good news is, the change in eating habits can actually be a very positive experience. You’ll feel great and have the energy to workout the right way. Completely removing everything you like about food is the WRONG way to approach this. You can still eat really good tasting and satisfying foods without sabotaging your hard work. There are even ways to sneak in your favorites and not feel guilty about it, so don’t worry about that. Just know that what and how you eat makes all the difference in the end.

 

    • Aim for some quick results. Everyone wants this, but it is key to see some quick results early on so that the momentum of starting the program does not dwindle. Losing a pound or two, dropping a pant size, completing a workout without stopping, whatever makes you feel good. Be realistic about this, but have something you shoot for so you can taste success and drive you to continue.

 

    • Read about being fit. This is truly a big motivator as it shows you success stories and gives a lot of ideas about achieving goals. So take the time to read a magazine or internet article about your favorite exercise, or healthy food. You’ll be surprised how engaged you may quickly become.

 

    • Get the sweat flowing. For me, a workout that doesn’t do this leaves me somewhat empty. Getting your heart rate up (and sweating) activates all of the key things that makes exercise so effective. It burns calories, strengthen the heart and cardio system, and releases endorphins in the brain that make you feel great. You’ll see!

 

    • Never settle – Set, Reset and Reset your PB (Personal Best). Constantly challenging your last record is an awesome way to stay in the game. Run that mile faster, go longer, extra reps, extra sets, higher jumps, deeper lunges, better form. The list can go on and on. You can be your best competition and there’s nothing like competition to motivate the heart and soul. So kick your own butt! You’ll enjoy it.

 

    • Do what you can! We all have limits and quite often use them as excuses that interfere with our fitness routines. Time, stress, aches, and tiredness all contribute to our justification to digress or completely stop a program. Don’t let that happen. If you find yourself giving in to one of these temptations, try to at least do something. Convince yourself you can at least do 1/2 or even 1/3 of a workout. (10 minutes? Don’t go as intense or fast. Give yourself a break, without actually giving yourself a break. You may be surprised by convincing yourself to at least get started, you’ll be more willing to push harder during the workout.

 

    • Don’t tempt yourself or give in to food junkies. Everyone I know encounters this during their fitness journey. It involves either being introduced to a food situation that makes it difficult to say no, or being encouraged by others to “cheat” even when they know how you feel about staying on track. By giving in to either, you will likely feel guilty afterwards, which oddly enough increases your chances to continue cheating. The negative feeling of guilt are powerful and can actually begin a vicious cycle of continuing the pattern, so don’t let this happen. The first of these is actually easier to deal with by simply planning around it, or modifying the portions of food you have available so they at least meet some of the standards of your diet. For the second, if you find yourself in this situation often, have a gameplan. Either be ready to defend your stance on cheating or plan to deal with it in another way. Maybe use it as your cheat meal, compensate for it on the next day or week, or modify the portions so you can at least control the damage.

 

  • Keep a support network. Family, friends, social networks, whatever. Have some person you can confide in about your struggles that can offer positive support. Works wonders in the beginning.

 

 

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