Keeping a fit and slender body is a dream of every person. To make this dream come true, some prefer regular gym while some recommend healthy diet and exercise for their health and wellness. We are going to present some of the Top Tips to Stay Fit and Healthy, revealed by experts and successful exercisers, which will help you in living a perfectly healthy life.
Top Tips to Stay Fit and Healthy
About 80% of our fitness depends on a healthy diet. For a fit physique and perfect metabolism rate plan your regular meals with 45% of non-starchy carbohydrates, 30% of fresh proteins and 25% healthy fats like nuts and seeds.
- MakeWater Your All-time Companion
Drink adequate amount of water throughout the day as it will help you in sparking the hunger pangs. 10-12 glass of plain water is recommended for a healthy looking skin and refined digestive system.
- Body Warming Up Exercises
Start with simple workouts and increase the intensity of exercise with the passage of time. Exercises are the only way to the wellness of your body. For starters, 15 minutes of daily simple exercise is suggested. Simple or brisk walk both maintain your body metabolism rate which is necessary for the wellness of the body. It is advised by experts that following hard exercise in starting period may lead to a burden for your cardio-vascular health. Practice every kind of outdoor activity like hiking, bike rides or other games like tennis.
- Adopting a Balanced Lifestyle
The health and fitness journey can only be followed if we maintain a balance in everything we do. Whether it is exercising, resting or planning your diet.
”Don’t forget that to see a change you need to make a change.”
Live an active life and forget laziness, enjoy gardening which will help you to burn 300 calories per hour.
5. Yoga Your First Preference
Yoga is no doubt the most enduring exercise. It is a complete package of mind plus body exercise practiced to strengthen body and tone muscles. The stretching and deep breathing help a person in ruling over his digestive system. Follow any kind of yoga forms among the 100 different forms depending upon your tolerance level. Yoga removes fat deposits from back, thighs and legs.
If you want a slender looking figure try swimming, the perfect workout. Moreover, swimming is one of the Top Tip to Stay Fit and Healthy and best remedy for the arthritis patients and to keep good mental health water aerobics is a better option. A half an hour daily swimming will made your figure sleek and skinny.
Lower your stress levels with meditation which indirectly helps you to resist overeating. Morning quite hours or day meditation leads to a lower appetite level.
If you want to have a fit body, you should be consistent in whatever you adopt to stay healthy. Be consistent with whatever you have planned for fitness either daily workout, diet plan or gym attendance.
Know Your Hunger
Try to differentiate between hunger and thirst. It is better to wait for 15 minutes after drinking water and confirm your hunger level. Smaller plates help you eat 22% fewer as compared to large ones. Eat like kids, chewing slowly will make you consume only two ounces of food per minute which is quite better amount to fill tummy. Sometimes breathing deeply during meals gives a good interval and helps you to feel filled quickly.
Try Diet Recipes
Take high protein diet like green smoothie, fortified cereal and fiber-rich food as your regular meals. Go with greens and avoid taking too much meat. Give green vegetables the first priority in your diet. These are best source of iron and provide enough energy to raise metabolism levels.
Keep yourself healthy by adding apple cider, lemon or vinegar in warm water as they show alkalizing effect to your body. Drink it once or twice a day, add raw honey to make it sweet. These drinks will balance the pH levels and help in keeping balanced weight. Say “NO” to fizzy drinks the main culprit behind fat deposits to your body.
No More Elevators
Instead of elevators use stairs one of the best work out. Besides stair climbing some other simple workouts like rope jumping, cycling, simple push -ups will give positive results.
Improved Eating Habits
Sometimes eating absent mindedly makes you eat more than usual, so only focus on the food while eating. Avoid watching TV or reading books while eating because this kind of food taken is hard to be digested.
Never let stress overrule your stomach
Certain temptations are found very common during stress period e.g. longing to have a bag of chips or a packet of cookies. So, always try to avoid this habit. Filling up your stomach with snacks will never give you a healthy life.
Go for Vitamins
Sometimes multi vitamins help you to overcome the deficiency present in your diet. So, there is no hesitation in taking vitamin supplement.
Inadequate sleep leads to improper appetite levels resulting in overeating. Approximately 8 hours of continues sleep is necessary for outstanding physical and mental health and metabolic changes.