​Healthy breakfast ideas for quick weight loss

healthy breakfast ideas

Green Vegetable Smoothies Diet for Health Enthusiast

We always hear these words from our parents, grandparents, and teachers. It is that breakfast is the most important meal of the day. Well, in fact, this is true. Studies reported in the Journal of the American College of Nutrition show that eating healthy breakfast achieves balance diet as it contains more vitamins, nutrients, and minerals. People who eat breakfast have more improved concentration, endurance, and strength throughout the day. Another advantage in eating healthy breakfast is that it promotes weight loss compare to those who skip breakfast. There are studies that eating healthy breakfast can lower the urge of hunger says James O. Hill, PhD, the Registry’s co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. Craving for food for those who skip breakfast leads to overeating throughout the day. With that, people who eat breakfast tend to choose healthy meal choices than those who skip the meal. For that individual who wants to eat healthy breakfast meal, here are some easy to make healthy breakfast ideas you can make as part of your diet plan for weight loss:

1. Breakfast egg cups

Using your cupcake/muffin pan, add desired vegetables like mushrooms, spinach, broccoli and condiments and pour scrambled egg mixture evenly. Bake for 10-15mins or until the tops are firm and eggs are cooked. You can include toast. Having protein in your healthy breakfast gives you the feeling fullness until lunch thus it makes you eat less and choose healthier food for your next meal. Eggs are the most common food to acquire protein. There are also some studies that correlate eggs as one of the foods that make you feel satisfied and full, according to Dr. Michelle Hauser in an interview with Harvard Health Publications. Having this breakfast recipe as part of diet plan for weight loss would be efficient.

Healthy breakfast healthdose

Read Best weight loss products that are natural and safe

2. Oatmeal with nuts and berries

Just like how you eat your oatmeal, prepare according to package direction. Use milk and mix in any type of nuts, and berries. The high content of fiber in oatmeal will keep you satiated and past the time you start thinking about your next meal. Oatmeal is a whole grain which takes a lot longer to chew but it is easily digested thus leading to a quicker rise in blood glucose which signals your body off being full. This breakfast recipe is quick and easy. It is very accessible to grab and most of our pantry has these ingredients. The perfect healthy breakfast for those busy individuals who wants a diet plan for weight loss.

3. Breakfast smoothie

Combine the banana, milk, and any types of berries in the blender or mixer. Process for about 1 minute, or until the consistency of a thick milkshake. You can add honey to add sweetness. Banana contains high potassium content that makes you look and feel a short-term slimming effect. Include this berry luscious breakfast recipe as part of your diet plan for weight loss. Satisfying to sweet fruity tongue individuals. There are several benefits in taking green vegetable smoothie’s diet.  Read more recipes about green vegetable smoothies

Breakfast smoothie healthdose

4. Whole grain cereal with fresh fruit and low fat milk

Mix cereals, fresh fruits of your choice and low fat milk. Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals. A result appear in the American Journal of Clinical Nutrition, shows people who followed a weight loss program incorporating whole-grain breads, cereals, and other foods lost more body fat from the abdominal area than those who ate only refined grains like white bread and rice. This recipe is fast and easy to make perfect for outgoing and busy individuals.

Cereal berries breakfast healthdose

5. Banana & Almond Butter Toast

You only need 3 ingredients that are plain but tasty. Just toast whole grain rye bread, then spread almond butter then topped with bite size sliced banana. The bananas and whole-grain rye bread are high in resistant starch, to help boost metabolism, while the almond butter adds hunger-curbing protein and healthy monounsaturated fats.  Enough to keep you full till lunch time.

These are only a few easy recipes you can include in your diet plan for your journey to weight loss.
Sticking to your diet plan makes you achieve the desired weight quickly. Having easy to make healthy breakfast recipes leads to continuous intake of the healthier food options and makes you achieve your goal to lose weight.


Don’t take these “10” things to lose weight swiftly

weight lose through fruit

Healthy eating is one of the best you can do to prevent and control weight loss. The requisite is a proper diet plan, as when you control your carb intake you burn fat. Have you ever ponder on what your daily intake genuinely bringing to you. Denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.But still, few foods actually need to be kicked off from your daily diet right away!!!

Here are “10 DON’TS” that can bring to you the insane results:-

⦁    FROZEN MEALS:-

These definitely come to rescue when a hectic day and hasty deadlines are aligned for you, however, the nutrient properties of frozen food are questionable. Many types of research have concluded that there is a plausible causal link between eating and ready meals.Frozen food ultimately paves the way for belly fats into your body.!!

⦁    SOY SAUCE:-

 

The truth is soy protein is fattening despite its reputation as LOW CARB, low glycemic index, high protein ingredient. Weight gain is a common result of endocrine disruption of fat storage and fat burning.

⦁    FRENCH FRIES AND POTATO CHIPS:-

For all the potato lovers out there this will surely be a bad news for your waistline, but it’s true fries and potato chips are the worst food offenders. So, be ready to make changes!!! Switch to whole grains that’ll fight belly fat and keep you feeling full.

⦁    FRUIT JUICES:-

Despite no. of claims to be healthy this is just one of the food types that may cause weight gain. In Fact, you may be consuming as many as 150 calories in just a minute. Rather than drinking fruit juice, it is recommended that you drink water or at the very least sugar-free squash.

⦁    LOW FAT FOODS:-

Fat-free foods can work against dieters. Research suggests that people tend to end upward of 30% more when they know they’re eating food that’s low in fat. Instead of low-fat diet switch to low carb diet.

⦁    PIZZA:-

Pizza is one of the best food on earth & nothing can change that. But before you go slice-shaming yourself, you should know what pizza actually does to your system.The problem is that most commercially prepared pizzas are made with the seriously unhealthy ingredients that bring to you the belly fat. Pizza is also extremely high in calories. Pizzas in your meal can bring disasters to your weight loss program.

⦁    WHITE BREAD:-

Our body isn’t actually very good at dealing with large amounts of carbohydrates. Any meal high in carbs converts quickly to a significant amount of glucose and is actually seen as a threat. It may be hard to believe, you probably need more, not less of the right kind of fats

⦁    FANCY COFFEE:-

Too much coffee can lead to weight gain and other health problems even if drinkers stick to decaffeinated, according to a research. If you are consuming coffee for health benefits you should be having it straight up-(a bit of milk and sugar is OK )

⦁    ICE CREAM:-

Among the WORST CULPRITS are these high-fat desserts. In small portions, they can fit into just about any diet, but mind the serving size!!! Try to skip those cheat days and stick to your diet plan. Eating an entire pint of ice-cream is not really detrimental to health as long as you don’t make it a habit.

⦁    HIGH FIBER SNACK BARS:-

These bars contain fiber which is essential for you, but the problem is that they deliver it in big doses,& not steadily throughout the day. Instead, eat produce that’s naturally rich in fiber which is fat burners – any fruit or veggie will do.

 

 

 

 


8 Effective try-outs to burn fat at home

Tired of spending your hard-earned bucks on gym memberships and import inconsiderable or absolutely nothing!!! Here we bring to you the eight effective try-outs to burn fat at home that can serve you with insane results. Merging exercise with a healthy diet is the most convincing way to lose weight than depending on nothing but calorie counts. Exercise is fundamental to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It’s as simple as that!!!


However, people adhere to low-calorie diets more steadily than they endure with exercise to drop pounds.

There are various relishable ways to shed off that extra belly fat without working out like a kooky fitness fanatic. Here we adduce 8 top-notch exercises to lose weight effectively at your place.

Eight effective try-outs to burn fat at home

weight loss burn fat at home

1.Cycling

Cycling at an accustomed pace predominantly targets fat cells for energy; therefore, they are considered as  fat burning zone and is the best way to lose belly fat & get in shape. So, go grab one right away.

2.Aerobic exercise

Aerobic exercise may be your best bet to burn fat at home. Aerobic exercise- which comprises sweat-inducing activities like walking, running and swimming- has been celebrated to assist people to reach their target weight.  It is not imperative to hook up a gym or to go out in the middle of winter to get an aerobic workout. There are various exercises that you can do in the hideaway of your own home.

3.Dancing

Dancing is an eccentric way to burn calories and lose belly fat with merriment. Dancing involves thorough-body rhythmic motions that elevate your heart rate, breathing rate, circulation, and muscular activity. The merit with dancing is you can do it at any moment and anywhere. You don’t even need to have rhythm, just jump off to the music to shed some pounds.

4.Walking

The more you walk and the quicker your pace, the more calories you’ll burn. Walking is more than just a way to get around. Walking at any speed is a way to advance your health, burn calories, and minimize the risks of quiescence. It’s the most pleasing physical activity among adults. Taking a walk is pocket-friendly and doesn’t require any reserved clothes or equipment. The key to building any habit is to stick with the new behavior. Having a regular walking pal may help keep you going—even on days when you would by preference stay home.

 

5.Swimming

Swimming is one of the chief fashion of cardiovascular exercise since it works over the entire body, and also provides a low-impact form of exercise. A pool might not be the first place you think of going when you’re looking to shape up and slim down but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body better than a swimming workout.

 

6.Jump rope

It’s time to kick it back to the doozie days of P.E. class when you first learn to swing a jump rope. Jumping rope is a total-body toner made for weight loss. You can do it with any rope, but using a weighted jump rope will enhance the resistance, amping up both calorie burn and upper-body toning.

health dose burn fat at home

7.Jogging

Jogging can be a considerable way to get in shape and lose weight. It doesn’t require any clannish equipment and it takes no time at all to be taught. Jogging is a much slower form of running, so it’s much easier on your joints than full-on sprint training or full-speed running.

8.Weight training

When considering the effectiveness of weight-loss exercises in terms of calories burned per minute, weight training isn’t as bad as it first seems, though. Weight training can help you lose belly fat, change how your body looks and tone your muscles without the risk of injury if done correctly. When it comes to weight loss, health and quality of life a little weight training can go a long way.

 


Beat Your Obesity with Natural Weight Loss Supplements

Natural weight loss supplements

With the New Year just around the corner, weight-loss must be at the top of your New Year’s resolutions list.The chances are you are already battling with your obesity for quite some time. You must have scouted through dozens of books and websites, tried many diets, exercise technique, and natural weight loss supplements that promise a model-like physique in matter of weeks only to discover that you are fighting a losing battle against a stubborn enemy!

It seems you are missing out something that is very crucial which is:

The “inside-out” approach to weight-loss

You can’t win over your weight problem unless you tackle it from inside-out.

This is why natural weight-loss solutions like Yogic Slim work so wonderfully. The amazingly beneficial and healing

healthy diet

 

herbs present in it go to the root of your obesity issue and resolve it at that deep level.

Combined with a well-regulated detox diet and other natural supplements like Ayurtox (for body detox ) can prove to be a powerful fat burner in the most chronic and stubborn obesity cases.

Does herbal product for weight loss really work?

I know, there are so many products and methods available, which guarantee quick weight loss. But we need to achieve sustained and natural weight loss in natural way. That ways you don’t suffer from any side effects as the components are natural extracts and not synthetic or artificial.

One of my friends, John Smith, at the age of 32, had already become a kind of an expert on quick weight-loss diets. However, his own weight was not ready to budge an inch. He felt frustrated and hopeless and was almost on the brink of giving it all up when he discovered Yogic Slim.

In his words, “It was truly a life-saver. The idea of natural weight-loss instantly clicked with me. The gentle and healing action of the supplement helped me lose all the excess baggage within weeks. I feel so much healthier, lighter, and happier now.”

The stress factor behind obesity

Don’t you overeat when under stress? We all do. The thing is our instincts tell us that if we eat – particularly the high-carb food – our nerves will be soothed and stress level will reduce. Stress, anxiety is one of the most crucial factors that cause weight-gain in many people.

So if you want that ugly bulge on your stomach vanish, you must first kick that excess load of stress off your head.

Natural stress relieving and mood enhancement supplements like Cosmic Joy can be very beneficial to deal with

that psychological factor behind your weight gain issue.

Now that you have a detoxed body and a happy mind with the help of herbal products, will you get a slimmer personality?

May be, if you rectify several other issues pre-existing in your mind, which are:

  • Indigestion and irregular bowel movement
  • Slow metabolism

 How to keep “GIVE UP “attitude away from weight loss programme

Quick weightloss

Everyone wants to be slim and fit but few achieve this goal. There are thousands of articles that guide people to get attractive body but few describe how to pursue the goals. Many people start to follow those tips and tricks but give up after few days. Weight-loss is easy if the individual has consistency and discipline in his routine. Most of the obese people lack these two. After several health surveys and during routine counselling of our clients, we found reasons for giving up fitness programme by obese people and we tried several techniques to keep them motivated throughout weight loss programme. You can get 16 tips to stay healthy throughout life in below link.

 

16 Amazing secrets about your health and diet

 

 

Many people start to follow those tips and tricks but give up after few days. Weight-loss is easy if the individual has consistency and discipline in his routine. Most of the obese people lack these two. After several health surveys and during routine counselling of our clients, we found reasons for giving up fitness programme by obese people and we tried several techniques to keep them motivated throughout weight loss programme. You can get 16 tips to stay healthy throughout life in below link.

running the best exercise

 


I am going to reveal those techniques through a case study. How these formulas help my friend to burn 20 KG of extra fat within three months without using any products. My friend Bibin was obese and had almost 105 KG of weight.
He had tried several products, joined gym, training programme, weight loss formula but couldn’t reduce more than 5 KG with every programme. That weight loss was also temporary which hardly maintained by him for 2 to 3 weeks.
He had almost left hope. One day one of our common friend joined us after two years and we were having a party at night.

Our friend started joking with Bibin and I also joked about his products , gym training and weight loss formula. Bibin got slightly irritated and said if you can’t help me, you don’t have right to comment. Finally, I had got a challenge to give him result and prove my fitness programme.

I know him personally and told him to follow my tips blindly for three months. (I am not gonna to share exercises here). I prepared a normal exercise plan that includes the mix of aerobic and anaerobic exercise, Yoga and meditation. It takes 90 minutes daily workout and dietary restrictions.

 

I daily call Bibin in morning and accompany him during morning exercise. After few days, he started making excuses to take a break from morning exercises but I never listened to him and reminded about the challenge. ( I think he stopped his previous programme like this) We skipped exercises few times but always went outside and maintain the  routine. From this point,I realised that

You should have a fitness programme partner to accompany you during your training. He should be comparatively more fit and fitness enthusiast.The partner can be your friend, neighbour, co-worker or you can search partner online in your locality. Partner can push you extra and keep you motivated. Now I don’t wake him up, Bibin calls me for morning exercise.

After 10 days, Bibin asked me about changes due to physical training. I ignored the question once. He told me that he had lost 1.5 KG in these 10 days. Bibin was not happy with the progress. His previous programme was more productive. I had a discussion on this topic with Bibin.

Weight gain and weight loss is not few weeks process. We generally attract towards products claiming to reduce weight within few weeks. We should think logically here.

We gain weight over few months and years but want to reduce weight within few weeks. Some products can reduce weight very fast but impact our metabolism adversely and that weight loss is also temporary.

We should always keep in mind that losing weight through dieting and physical exercise is safest and time-consuming.  I realised that

We should not monitor our weight during first 30 days. We get minimum results during this period and we wish to get maximum result.

Ultimately we get dejected due to poor results and look for other methods for quick results without completing our current programme. I advised Bibin not to measure his weight for first 30 days and focus only on daily routine. He accepted and never discussed about weight.

Healthy diet for wellness

Next thing that I realised is casual behaviour towards dieting. We follow dietary restrictions properly during first few days.

After that people become casual and think nothing would happen if we take fast food or higher sugar products few times in a month. At this point, we reduce our motivation level towards our fitness attainment.

7 Health benefits of Green smoothies

Ultimately people restart their routine by which they gain weight. People must adhere to dietary restrictions and exercise plan without any fail.

I never said to Bibin that you will follow this routine for so many weeks or months. I always told him to follow routine for today. Always make short term goal for 1 day or a week.

You can take self commitment that I will follow dietary restrictions and exercise plan strictly this week. It will give you self motivation.

Meditation is very useful to keep you motivated throughout fitness programme. I will share exercise plan,  calorie intake, dieting restriction and meditation in next article.