Best Whey protein powders in India 2018

Best whey protein

With increasing number of health-conscious men and women joining the gym, has increased the number of whey protein shakes users in India. Women have always been passionate about their figure and men have this trending craze to build six pack abs. Whey protein powder, a byproduct of milk enriched with BCCAs supplements helps the growth of muscle and supports a lean body. So, we have come up with a variety of best whey protein powders of India in 2018 for you to choose from, for that perfect shape of your body.

Top 10 Best whey protein powders in India 2018

  1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 5 lbs, 2.27 kg (Double Rich Chocolate)ON Gold standard whey protein

    Containing 24gms of protein per serving, Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder is a good option in the market. Suitable after or during the workout, it can also be consumed as a breakfast meal. Shaping you into a perfect body, it provides the additional nutrients required for muscle building. If you are new to the entire workout and protein intake regime, it is advised to consult your doctor and check for allergies. This product provides you with 119kcal per serving which is quite impressive. A little high on the sodium content makes it less preferable, but with a strict regime, it does not matter that much.
    Pros                                                                           ⦁ Just 1gm of sugar and 1gm of fat makes it even healthier.
    ⦁ Vegetarian product; made purely out of milk.
    ⦁ Chocolate tastes good as it is a natural ingredient.
    ⦁ Gives the best result when consumed during  workout.                                                                    Cons                                                                          ⦁ Other flavors are not advised as they are artificially flavored.
    ⦁ Does not mix well with water or milk.

    Buy from Amazon @ of 5711 Rs                                                                               NOTE :- You will see ON Gold standard Whey protein at discounted price on flipkart. That is due to different flavors. ON Double rich chocolate flavor whey protein price is same on flipkart. Always avoid to buy whey protein with artificial sweetener.

  2.  Isopure Low Carb 100% Whey Protein Isolate Powder – 3 lbs, 1.36 kg (Dutch Chocolate) Isopure whey protein isolate

    100% whey isolate has up to 95% protein, less fat, and carbs. Giving you 25gms of protein in each serving, this product is a blessing for the muscle builders. Claims to be pure vegetarian protein product and has a green mark too. Has brown and white granules, don’t worry your product is genuine. The white granules are whey and brown is cocoa to give it flavor. Definitely, a pre-workout intake is suggested which gives you that extra pump for the workout. You can have that lean and perfect body without worrying about putting on that extra fat and carbohydrates. This product is specialized in weight loss with good muscle build up. Embedded with all the nutrients in right amount such as copper, magnesium, zinc, vitamin B12 etc, it doesn’t deprive you of essential nutrients. So, get ready to work out and support your regime with the product to achieve your fitness goals.

    Pros

    ⦁ A nice weight loss supplement as it keeps a check on the carbs intake.
    ⦁ Good for smoothies and workout shakes.
    ⦁ Gluten and lactose-free which supplement the muscle build up without putting on extra weight.
    ⦁ Pure and perfect blend of whey isolate to support your workout regime.

    Cons

    ⦁ May form clumps in the milk or water, so need a good shake.
    ⦁ Check for allergic reactions. Its costlist whey protein isolate but effective for weight loss and muscle buildup.                                            Buy from amazon @ of 5099 Rs

  3. Buy from flipkart @ of 4788 Rs
  4. Ultimate Nutrition Prostar 100% Whey Protein – 5.28 lbs (Chocolate Crème)                                                 ultimate nutrition pro star whey protein                                                                                                                                                                        Having a bad muscle tear due to the hard workout at the gym? Ultimate Nutrition Prostar is here to your rescue. Believed to speed up the recovery of the muscle tear, it boosts the immune system as well. It has a smooth texture and provides with 25gms of protein in each scoop. Replacing your one time meal may be breakfast can be a good idea. A good amount of BCCA’s has been added to boost up your recovery and you are up and running after a strong workout. With antioxidants embedded, it helps in building healthy and muscular body and a stronger immune system. So, what are you waiting for? Stop postponing your exercise plan and start today to get best results.

    Pros

    ⦁ Strong Immunity booster with added BCCA’s.
    ⦁ Faster muscle repair and recovery.
    ⦁ Has antioxidant property which supports healthy weight loss.
    ⦁ Gives a fine texture and blends well with water as well as milk.

    Cons

    ⦁ Takes longer to show visible results.
    ⦁ On a sweeter side.

    Buy from Amazon @ of 4057 Rs                                                                                                              Buy from flipkart @ of 4139 Rs

  5. MuscleBlaze Zero Carb Iso-Zero, 100% Whey Protein Isolate (1Kg)  Muscle blaze iso zero whey proteinMuscle blaze iso zero content

    Muscleblaze Iso Zero works on the stomach muscles. Those who are trying to reduce that extra belly fat can try this product. It has Zero Carbs, Zero Lactose, and Zero Cholesterol which totally reduces the fat content. Helps in muscle building all you need is a serving providing 30G of proteins. The powder contains 14.15G of EAAs and 6.64G of Naturally Occurring BCAAs resulting in proper muscle build up and preventing it from entering a catabolic state. It provides faster recovery post workout as it contains 5.28 G of Glutamic Acid. Glutamic Acid is reduced after a heavy workout and muscleblaze quickly replaces it thus, boosting up the energy level. It should be consumed with water, not with milk as milk contains fat. Worried that you’ll consume extra sugar? Don’t as it is claimed to be sugar free. The powder form clumps and needs to be quickly mixed with the liquid.

    Pros

    ⦁ Cholesterol free.
    ⦁ Suitable for diabetes patients.
    ⦁ Might taste like sugar but it is sugar-free.
    ⦁ Works on belly fat and helps reducing it faster.

    Cons

    ⦁ Does not mix well and form globules when mixed in water or milk. Intense foam appears on shaking the mixture.
    ⦁ A little less on the taste.

    Buy from amazon @ of 3299 Rs      Price of this product is same at flipkart too.

  6.  MuscleXP 100% Whey Protein – 2Kg (4.4 lbs) Cafe Mocha With Digestive Enzymes

    Muscle XP whey protein contentMuscle XP whey protein powder                                                                                                                 The powder is a perfect mixture of Calcium, Sodium, Potassium, 25 G of Protein and Phosphorus. It goes through ultra-processing to reduce fat, cholesterol and carbohydrates. Manufactured keeping in mind the world-class standards (Nsf-Gmp, Iso 22000, Ohsas 18001 & Iso 14001 Certified), to give you an authenticated product. The product is suitable for the ones having a hard workout regime and it does not claim to help in reducing fat. So, if you are looking for a lean body I’d rather suggest taking some other whey protein. Though, it is a post workout supplement but can also be taken before going to sleep or during your breakfast. With as many as 60 servings you are getting the right amount you need to have for that muscular body.                          
    Pros

    ⦁ Added glutamine and BCA’s which is good for stronger muscle build up.
    ⦁ Does not have ⦁ creatine, so is a cleaner protein.
    ⦁ Claims it has no sugar.
    ⦁ Can also be consumed by beginners at the gym.
    Cons
    ⦁ Can’t authenticate the product from the barcode.
    ⦁ Bloating may occur if proper workout regime is not followed.

    Buy from amazon @ of 3499 Rs

  7. Advance MuscleMass 100% Whey Isolate Whey Isolate Whey Protein. Supplement Powder Whey Gold (Chocolate) with Digezyme.                                                                                                                                                                                                                                                                             Advance ultra muscle mass whey isolateAdvance ultra muscle mass whey isolate protein powder

    Looking for a dietary supplement, Whey Isolate Protein would be one of the options in the market. The muscular body is after effect of proper exercise, diet and protein consumption is must in that case. Whey when consumed with EAA 1136 g and Glutamine 4M8 g makes the perfect blend of a muscular body. Advance MusdeMasslso-Whey is manufactured in The USA, hence ensuring international standard of Whey. Whey consumed with Digezyme helps in quick digestion of carbohydrates also keeps the digestive system healthy. People who wish for a muscular body should mix 1 scoop i.e. 30 grams in water 180-200m1 and consume it 1-2 times in a day. It is 100% vegetation containing a green sign on the corner. Although it comes in two flavors chocolate and vanilla, the chocolate flavor is preferred and liked by most of the consumers. Consumer sometimes gets confused as this advance whey contains more proteins as compared to others because it contains raw whey which is imported from the USA.

    Pros 
    ⦁ Helpful in weight loss.
    ⦁ Beneficial in digesting carbohydrates quickly.
    ⦁ The product is best for the beginners as it helps in shaping out the body.
    ⦁ It contains more protein in comparison to others.
    Cons
    ⦁ May have to compromise on taste.
    ⦁ Contain artificial sweetening. You might be working on cutting down the carbohydrates but artificial sweetening will level it all.         Also Read Best whey protein for women weight loss

  8. MuscleBlaze Whey Hydro Whey Protein Isolate- Chocolate (1kg)                                                                                                                                                                                       Muscle whey hydro isolate protein Muscle whey hydro isolate protein content                                                                                                                                                                                                                                                                                                                                             If you are looking for a change Muscleblaze Whey Hydro would be one of the revolutionary supplements for you. The product is a mixture of Hydrolyzed Whey and Isolate Whey. It is considered to be fastest absorbing whey protein source as it is obtained by hydrolyzing the best whey protein. Hydro whey contains EAAs (11.28G), BCCAs. (5.3G) and Glutamic Acid Aids (4.2G). The whey transforms essential nutrients from gut to muscles which enhance the muscular build up. The product comes in chocolate flavor so as to enhance its taste and make it a protein-rich beverage. As excessive consumption can cause bloating this whey has Digezyme an essential enzyme for breaking down proteins. For best results, a scoop consumed with water post workout is best.Pros
    ⦁ Avoids bloating as protein breaks down easily.
    ⦁ Helpful in muscle gain and recovery.
    ⦁ Chocolate flavor makes it consumable.
    ⦁ People looking for weight loss can consider the product.
    Cons
    ⦁ Forms dusters if not shacked or stirred properly.
    ⦁ Taste is not that great.                                                                                                                           Buy from amazon @ of 2997 Rs
  9. Muscle Tech Nitrotech Ripped – 1.81 kg (Chocolate Fudge Brownie)             Best whey protein isolate

    Vegetarians can go for this product although the product does not project the green symbol. It comes in chocolate fudge flavor and is vital for weight loss. So, those of you who are looking for weight loss can give it a try. The product is scientifically tested for weight loss. The product focuses on post-workout goals and objects, weight management, stamina building and muscle building. It contains weight loss ingredients and 30g of bioavailable whey isolate plus peptides for building muscles. You can take 500m1 of water with one scoop properly mixed in it post workout or it can be consumed with milk, for best results. Always consult your doctor before starting or switching your protein product. Also allergy tests are important for the side effects. Get up, get going and get into your dream shape starting today!

    Pros
    ⦁ Tastes good.
    ⦁ The result can be observed from the first week of consumption.
    ⦁ Suitable for both weight gainers as well as weight losers.
    ⦁ Builds muscle along with reducing fats.

    Cons
    ⦁ Doesn’t mix well. You have to shake it well.
    ⦁ Some people have experienced severe acne, pimples and bloating and stomach problems. Strongly recommend consulting your trainer before consuming it.

    Buy from Amazon @ of 4679 Rs

  10. Dymatize Nutrition ISO 100 Whey Protein Powder – 5 lbs (Gourmet Vanilla) Best whey protein shakes

    Whenever we speak of muscle recovery we think of proteins. Proteins are the essential element for muscle building and recovery. Positive nitrogen balance is also an important concept during excessive workouts. The powder is hydrolyzed and is easily digested as it does not contain lactose and fat. Tested for the banned substances, the product claims to be scientifically proven and digests quickly. The powder is enriched with vanilla essence in order to enhance the flavor. Unlike some other whey it does not cause bloating, gastric and other indigestion problems. The product claims to be gluten and lactose free. Beginners may be advised to consume under supervision.
    Pros
    ⦁ Mixes well with water.
    ⦁ Easy to digest and is absorbed by muscles quickly.
    ⦁ Available in 12 flavors.
    ⦁ Gluten and lactose free.

    Cons
    ⦁ The taste is not liked by all
    ⦁ Some might find the ⦁ Cinnamon Bun flavor to be extremely sweet but they need to understand the quantity they have to mix. If the amount of water is more than 16 ounce the sweetness can be reduced.

    Buy from amazon @ of 12397 Rs

  11. Healthkart 100% Whey Protein Supplement Powder 2 Kg/ 4.4 Lb, Chocolate                                                                                                                                                                                                                                              Healthkart whey protein isolate                                                                                                                                                                                                                                                                                                                                                                  With the increasing demand for whey proteins, Healthkart 100% Whey Protein Supplement Powder is a one of the decent choices to pick from all the varieties available in the market. The supplement simulates the muscle building and recovery after an intense workout. People looking for a perfectly shaped body can add it to their options. It is the primary source for 25g of protein. It contains rich amount of amino acids with 11.75g of EAAS and 151G of BCCAs, which is a perfect blend of all the essential components for muscle building. After an extreme workout consuming this product adds glutamine, which helps in neutralizing the effect of hormones that cause a pull or stress in the body which helps in faster recovery after the workout. It contains no added sugar. Available in tasty chocolate flavor, is Trans Fats Free. If you have planned to undergo heavy exercises this is the solution you are looking for muscle build up.Pros
    ⦁ Flavor is good.
    ⦁ Help in recovering energy post workout.
    ⦁ Faster absorption of protein.
    ⦁ Sugar and Trans Fat-free.
    Cons
    ⦁ Taste can be worked upon by adding banana or your favorite nuts to it.
    ⦁ As the content of protein is high it is for people who undergo strong exercise regime and definitely not for the beginners.                                                                    Buy from Amazon @ of 3299 rs                    Conclusion                                                                                                                                                As every individual has different body build up, their protein needs are also different. This is especially in case of women. Women have particular areas such as thighs and belly where they find fat reduction very difficult as compared to men. Whereas men need to work on their abs, biceps and shoulders to get a muscular build up. So, before picking whey for yourself, do consult your doctor and gym trainer. Tell them your purpose and they’ll suggest you the right product that suits your regime. Always check whether the product is authentic or not. Duplicate product may lead to various side effects in your body. Always check for lactose in the ingredients if you are lactose intolerant. And of course always be on the lookout for the fake claims made by various manufacturers. Hope this article suit your needs and helps you find your right match for the workout. Stay Healthy Stay Stong.
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Complete Guide to whey protein for beginner

Best whey protein shake

What exactly whey protein is and it’s source

Whey is a source of protein, naturally found in milk. Whey protein is not exactly all 100% protein, being a dairy product it naturally contains some fat and sugar lactose.

There are two types of proteins in Milk, out of which one happens to be Whey Protein (20%). The other is Casein which makes 80% of the milk.
Whey is a combination of other smaller protein sub fractions like beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. It also contains a small portion of lactose, minerals, and traces of fats.
It is a common knowledge that all proteins aren’t created equal as some are superior due to its richness. Our Whey Protein comes in the superior category.
Ever noticed that watery portion when you open a yogurt? That’s what later becomes whey protein which is popularly used as pre-work out supplement.
They are also devoured as healthy protein shakes all over the world.
What makes whey protein the richest and the best protein supplement is the abundance of Amino acids which is essential for growth and tissue repair.

Types of Whey Proteins

  • Whey Protein Concentrate

Whey Protein Concentrate is the most basic type of whey protein. It comes in the rawest and untreated form with 30-89% protein, 10-55% lactose and a small quantity of fat. Concentrated contains the lowest quantity of protein and tastes way better than the other two. Whey Protein supplement is high in demand and hence isn’t affordable for everyone, but Whey Protein Concentrate (denoted as WPC) is cheap. The fact it goes through fewer processes help it to retain biologically active ingredients which are essential. On the other hand, its rawness (size) makes it harder to digest.

Whey Protein Shakes

Types of Whey protein

  • Whey Protein Isolate

    Whey Protein Isolate contains a higher concentration of protein (about 90%). It is considered the purest form of whey protein. WPI is highly recommended for lactose-intolerant as it eliminates lactose during the processes. The lactose and fat content makes up below 1% of the ingredients.
    As this requires more processing than WPC, the expense increases.
    WPI is safe for the stomach as it causes no digestive harms. The best protein powder, optimum nutrition whey protein, consists mainly of isolate which has received highest protein powder reviews.

  • Whey Protein Hydrolysate

    Protein has exposure to high heat, enzymes, or acid to break the bond holding amino acids. Whey Protein Hydrolysate is the fastest and the easiest for your body to absorb. The process that makes it so easy to intake requires time and money making WPH the most expensive form of whey protein. This type of protein is mostly used for sports and acts like pre-work out supplements.

This watery substance taken from cow’s milk while making cheese is gaining popularity day by day. Everyone who goes to the gym knows the importance of Whey protein which adds optimum nutrition to your body.
Whey is not famous for nothing, and here are some interesting facts that are adding to its popularity.

Interesting facts about Whey Protein

  1. Taking whey protein before going to bed has shown numerous benefits. The next day, people find it easier to work-out and participate in their fitness routine. This pre-work out supplement is unisex as it is the best protein powder for women as well.
  2. As people age, it is common to see the loss of muscle mass. Frequent Intake of this healthy protein shake has proven to stop this.
  3. Whey protein is complete as it contains all the 9 amino including acidscysteine, glutamate, glycine which make it highly desirable for people who participate in physical activities.
  4. Whey protein supplement can be found in food items. People always associate it with drinks, but Whey protein, in its natural form, can be seen in ricotta cheese, yogurt, collage cheese etc. People, especially fitness enthusiasts, don’t take it often because it isn’t as convenient to carry as drinks, but these items also make healthy pre workout supplements.
  5. Whey protein powder has an abundance of calcium present in it which, as a result, helps in burning fats.
  6. Hypertension is a problem that a large number of people suffer. It is proven that the intake of whey protein, best protein powder, protects people from high blood pressure
  7. Whey protein supplement is the easiest and best supplement to digest. Nothing else can even come close to it when it comes to its quickness and efficiency.
  8. Whey protein powder has numerous benefits but there are certain combinations to be avoided to stop side effects of whey protein. For example, It shouldn’t be taken along with Levodopa (used to cure Parkinson’s), Alendronate (used to treat bone diseases), Quinolone and Tetracycline antibiotics.
  9. Inflammation to some extent is fine, but chronic inflammation is a serious problem. Taking a high level of Whey protein has proven to reduce such inflammations. Also read Top 10 Best Blender shaker bottle in 2018

Whey Protein Benefits

Losing Weight, no muscle!

  1. Want to lose fat without losing muscle? Whey protein comes to rescue. If you are into fitness, you know that nothing is more heart breaking than losing muscle along with fat. Whey protein helps you do it the right way – losing fat and keeping muscles. This is number one among whey protein benefits
  2. Stress Relief – Now this is a psychological benefit, but a healthy mind is as necessary as a healthy body. This proves that whey protein benefits not only physical health but also mental health. It adjusts the level of the neurotransmitter serotonin. Serotonin is called the happy chemical as they can significantly increase the level of happiness. This biochemical messenger, fortunately, has no negative effect and the higher it goes, the better you feel. Serotonin brings happiness and peace to your mind. It is proven to take away unwanted anxiety and change it to relaxation. This, indirectly, adds to a happy and successful bodybuilding experience.
  3. Whey protein benefits are not limited to men but go a long way. There is a common misconception that every physical activity related items are for men. This not true, especially in the case of whey protein which is highly beneficial for women as well. People believe using whey protein will make them bulkier and man-like which is not the case. This easy to digest supplement reduces both fat and cholesterol level. Intake of whey leads to higher metabolism that will further burn the fats present.
  4. Lastly, why protein benefits are not all about health because whey protein can bring out some severe changes in your appearance. Who likes to age? Nobody! Whey can’t completely stop the aging process, but can surely delay it by a year or two. The presence of glutathione is what keeps your muscles strong.
  5. Wound healing is another rare whey protein benefit which a lot of people aren’t aware. Intake of whey protein makes the healing process faster.
  6. It can help fight acne and add strength to your scalp. In fact it was be used as an alternative for conditioner.

Whey Protein and Body building

Healthy Protein Shakes for Weight Gain

How to take whey protein powder

  1. Whey Protein, known as weight gain shake, is one of the essential supplements in gaining muscles, and this makes whey indispensable for bodybuilding. Whey increases mass to muscle mass. Thanks to the amino acids present in it which helps in strengthening the muscles. Leucine is one of the best amino acids for bodybuilding. This highly anabolic protein is said to decrease the loss of mass muscle in people who are aging, so one can only imagine how efficient it is in bodybuilding. One interesting fact about Leucine is that it is metabolized in muscles instead of Kidney, and this feature is common in every amino acid.
  2. You could work out all you want, but it won’t help until you control your little cravings which lead to further hogging. The excess of amino acid not only increases muscle mass but also decreases appetite.The increase in blood glucose level is what causes appetite taking about 40g of whey protein 30 minutes before eating is the recommended solution to suppress appetite. Amino acids present are the ultimate solution to controlling blood glucose. In any case, you have to be precautious as excess intake will lead to malnutrition.

Whey Protein For Weight Loss

  1. It is true that the sole aim of whey protein is not to help lose weight; instead whey protein is for weight gain. But this pre workout supplement is all about removing fat, and healthy weight gain. When the fat leaves your body, you form a healthy body. Don’t underestimate the benefits of whey protein. It is a sort of supplement that can help you achieve any healthy body you desire.
  2. Some major change is to be made in the eating lifestyle. One way to do this is by blending it with your morning smoothie along with other healthy fruits and vegetables. This requires giving up your tasty breakfast, but nothing good comes easy. What’s so amazing about whey protein is that you don’t need to waste hours trying to cook – a blender is all you need.
  3. Whey will keep your metabolism high throughout the day. Whey also keeps you satiated, removing the urge to eat frequency, which is another obvious way to lose weight. Keep in mind that replacing every meal is not a choice as your body needs other nutrients as well.
  4. Whey protein keeps the lean muscle tissue, as that is required for your body; instead, it discards unwanted fats. This liquid, that comes from cow’s milk is linked to weight loss. Also consuming pre workout supplement one hour before work out has brings in a drastic loss of weight. Whey protein will rapidly increase your muscle density and as a result, burn down a large amount of fat which indirectly adds to your weight loss requirements. All in all, whey protein is the healthiest way to lose fat.

Whey protein for weight gain

Are you one of those people who find it extremely hard to gain weight? The reason behind it is high metabolism. Gaining weight is not something that happens overnight. It takes time and perseverance.
Whey protein can’t do magic, but will definitely help in the process.

Add 1 scoop of whey protein to milk and add items like oats, peanuts and whatever matches your taste. Later, repeat this 2-3 times in the same day.

This way, whey protein will help for weight gain.
Optimum Nutrition is the best in town for this purpose.
Whey protein isolate makes up the majority of optimum nutrition whey protein. Isolate is the purest form hence making optimum nutrition one of the best.

This product has got highest whey protein reviews.
Some of the whey protein powder which received the highest review are

Lastly, consume high level of whey protein and limit your physical activity if you want to see significant change in a short period of time. This is not a highly recommended method, but if weight gain is something you are really looking forward to then this might be your best resort.

Whey Protein Side effects

  1. Reaction from Lactose intolerant The basic form, WPC, still contains a lot of milk. If taken in by a lactose intolerant person then it can lead to an upset stomach. It can cause problems like vomiting, bloating and diarrhea when a lactose intolerant person has it. This whey protein side effect is its biggest drawback. Mostly, this problem arises when people forget to read the ingredients of whey protein powder.
  2. Unbalanced Diet Going overboard is harmful, no matter how beneficial something is. Whey protein is no exception, and hence replacing every meal with whey protein can be dangerous. Every nutrient has its own benefits and it is essential to have a proper composition. This might not sound like a serious problem at first, but if practiced for a long period then certain problems can be noticed. Creating an unbalance in diet is a whey protein side effect
  3. Hair loss This point may sound shocking, but cutting down Vitamins in your diet leads to shedding of hair. It is not the fault of whey protein but high consumption decreases your appetite. Lesser the vitamin, the thinner the hair. This whey protein side effect is caused by unbalanced diet. Therefore taking essential nutrients along with whey protein are necessary to avoid this side effect.
  4. Toxic Heavy Metals Cadmium, mercury, arsenic, and lead are some of the harmful toxic which can be found in protein drinks. This case is common in cheap and poor companies which are willing to do anything in order to make money. Often times, bodybuilders are so determined about passion, they hardly check the ingredients. These harmful toxic can have fatal whey protein side effects to one’s body and hence proper care should be taken while buying protein powders.

How to take whey protein

There are certain things to keep in mind before you take whey protein. You need to educate yourself about the requirements.

  1. You need to get a protein chart that tells you the right amount of protein which is required per day; the internet makes the process very easy. Or else you can go to the nutritionist for this.
  2. Secondly, you need to check your weight and figure out some milestones you need to cross before reaching your goal.
  3. Thirdly, calculate the protein that is available in your other diet.
  4. There are certain ways to take whey protein, and it is recommended to take it either before/after a workout or before going to sleep.
  5. In any case, one scoop of powder should be added to 6 ounces of water. To get a better taste, you can add ice cubes and juicy fruits. Almond and nuts are some other items you can mix up to make the shake taste better.

How much whey protein shake you need

Best way to take whey protein shakes

Protein, like everything else, can prove to be harmful if one goes overboard with it.

Apart from that, it also depends on your goal – If you want to lose a lot of weight then you need to take a little extra than what is considered normal and if you are drinking these healthy protein shakes for weight gain then different approach should be followed.

Below, is the amount for someone who is newly starting whey protein powder usage.
Protein isolate can be taken about 20 grams per day. The intake can be divided into 5 times with 5 gram per shake. In case you are very athletic then you can double the amount to 40 grams.
On the other hand, the amount of concentrate should be proportionate to your weight. If you weigh 145 pounds, then you are recommended to take 145 grams. But the division of shake is necessary – Taking all in together should be prohibited. You need to neatly divide it into 4-5 shakes with appropriate hours of gap.

Conclusion

Whey protein, like everything else, has got its ups and downs so it is essential to weigh it before actually taking it.
This brief explanation of whey protein is to educate you about every aspect of whey protein. It is going to help you understand the types of protein available and decide you pick the one that is right for you.
Your goal can be different from others, and whey protein has more than one benefit – if you want to gain weight then a different approach must be followed otherwise you might end up gaining.