​Healthy breakfast ideas for quick weight loss

Another advantage in eating healthy breakfast is that it promotes weight loss compare to those who skip breakfast. There are studies that eating healthy breakfast can lower the urge of hunger says James O. Hill, PhD, the Registry’s co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. Craving for food for those who skip breakfast leads to overeating throughout the day. With that, people who eat breakfast tend to choose healthy meal choices than those who skip the meal. For that individual who wants to eat healthy breakfast meal, here are some easy to make healthy breakfast recipes you can make as part of your diet plan for weight loss