​Healthy breakfast ideas for quick weight loss

healthy breakfast ideas

Green Vegetable Smoothies Diet for Health Enthusiast

We always hear these words from our parents, grandparents, and teachers. It is that breakfast is the most important meal of the day. Well, in fact, this is true. Studies reported in the Journal of the American College of Nutrition show that eating healthy breakfast achieves balance diet as it contains more vitamins, nutrients, and minerals. People who eat breakfast have more improved concentration, endurance, and strength throughout the day. Another advantage in eating healthy breakfast is that it promotes weight loss compare to those who skip breakfast. There are studies that eating healthy breakfast can lower the urge of hunger says James O. Hill, PhD, the Registry’s co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. Craving for food for those who skip breakfast leads to overeating throughout the day. With that, people who eat breakfast tend to choose healthy meal choices than those who skip the meal. For that individual who wants to eat healthy breakfast meal, here are some easy to make healthy breakfast ideas you can make as part of your diet plan for weight loss:

1. Breakfast egg cups

Using your cupcake/muffin pan, add desired vegetables like mushrooms, spinach, broccoli and condiments and pour scrambled egg mixture evenly. Bake for 10-15mins or until the tops are firm and eggs are cooked. You can include toast. Having protein in your healthy breakfast gives you the feeling fullness until lunch thus it makes you eat less and choose healthier food for your next meal. Eggs are the most common food to acquire protein. There are also some studies that correlate eggs as one of the foods that make you feel satisfied and full, according to Dr. Michelle Hauser in an interview with Harvard Health Publications. Having this breakfast recipe as part of diet plan for weight loss would be efficient.

Healthy breakfast healthdose

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2. Oatmeal with nuts and berries

Just like how you eat your oatmeal, prepare according to package direction. Use milk and mix in any type of nuts, and berries. The high content of fiber in oatmeal will keep you satiated and past the time you start thinking about your next meal. Oatmeal is a whole grain which takes a lot longer to chew but it is easily digested thus leading to a quicker rise in blood glucose which signals your body off being full. This breakfast recipe is quick and easy. It is very accessible to grab and most of our pantry has these ingredients. The perfect healthy breakfast for those busy individuals who wants a diet plan for weight loss.

3. Breakfast smoothie

Combine the banana, milk, and any types of berries in the blender or mixer. Process for about 1 minute, or until the consistency of a thick milkshake. You can add honey to add sweetness. Banana contains high potassium content that makes you look and feel a short-term slimming effect. Include this berry luscious breakfast recipe as part of your diet plan for weight loss. Satisfying to sweet fruity tongue individuals. There are several benefits in taking green vegetable smoothie’s diet.  Read more recipes about green vegetable smoothies

Breakfast smoothie healthdose

4. Whole grain cereal with fresh fruit and low fat milk

Mix cereals, fresh fruits of your choice and low fat milk. Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals. A result appear in the American Journal of Clinical Nutrition, shows people who followed a weight loss program incorporating whole-grain breads, cereals, and other foods lost more body fat from the abdominal area than those who ate only refined grains like white bread and rice. This recipe is fast and easy to make perfect for outgoing and busy individuals.

Cereal berries breakfast healthdose

5. Banana & Almond Butter Toast

You only need 3 ingredients that are plain but tasty. Just toast whole grain rye bread, then spread almond butter then topped with bite size sliced banana. The bananas and whole-grain rye bread are high in resistant starch, to help boost metabolism, while the almond butter adds hunger-curbing protein and healthy monounsaturated fats.  Enough to keep you full till lunch time.

These are only a few easy recipes you can include in your diet plan for your journey to weight loss.
Sticking to your diet plan makes you achieve the desired weight quickly. Having easy to make healthy breakfast recipes leads to continuous intake of the healthier food options and makes you achieve your goal to lose weight.


Don’t take these “10” things to lose weight swiftly

weight lose through fruit

Healthy eating is one of the best you can do to prevent and control weight loss. The requisite is a proper diet plan, as when you control your carb intake you burn fat. Have you ever ponder on what your daily intake genuinely bringing to you. Denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.But still, few foods actually need to be kicked off from your daily diet right away!!!

Here are “10 DON’TS” that can bring to you the insane results:-

⦁    FROZEN MEALS:-

These definitely come to rescue when a hectic day and hasty deadlines are aligned for you, however, the nutrient properties of frozen food are questionable. Many types of research have concluded that there is a plausible causal link between eating and ready meals.Frozen food ultimately paves the way for belly fats into your body.!!

⦁    SOY SAUCE:-

 

The truth is soy protein is fattening despite its reputation as LOW CARB, low glycemic index, high protein ingredient. Weight gain is a common result of endocrine disruption of fat storage and fat burning.

⦁    FRENCH FRIES AND POTATO CHIPS:-

For all the potato lovers out there this will surely be a bad news for your waistline, but it’s true fries and potato chips are the worst food offenders. So, be ready to make changes!!! Switch to whole grains that’ll fight belly fat and keep you feeling full.

⦁    FRUIT JUICES:-

Despite no. of claims to be healthy this is just one of the food types that may cause weight gain. In Fact, you may be consuming as many as 150 calories in just a minute. Rather than drinking fruit juice, it is recommended that you drink water or at the very least sugar-free squash.

⦁    LOW FAT FOODS:-

Fat-free foods can work against dieters. Research suggests that people tend to end upward of 30% more when they know they’re eating food that’s low in fat. Instead of low-fat diet switch to low carb diet.

⦁    PIZZA:-

Pizza is one of the best food on earth & nothing can change that. But before you go slice-shaming yourself, you should know what pizza actually does to your system.The problem is that most commercially prepared pizzas are made with the seriously unhealthy ingredients that bring to you the belly fat. Pizza is also extremely high in calories. Pizzas in your meal can bring disasters to your weight loss program.

⦁    WHITE BREAD:-

Our body isn’t actually very good at dealing with large amounts of carbohydrates. Any meal high in carbs converts quickly to a significant amount of glucose and is actually seen as a threat. It may be hard to believe, you probably need more, not less of the right kind of fats

⦁    FANCY COFFEE:-

Too much coffee can lead to weight gain and other health problems even if drinkers stick to decaffeinated, according to a research. If you are consuming coffee for health benefits you should be having it straight up-(a bit of milk and sugar is OK )

⦁    ICE CREAM:-

Among the WORST CULPRITS are these high-fat desserts. In small portions, they can fit into just about any diet, but mind the serving size!!! Try to skip those cheat days and stick to your diet plan. Eating an entire pint of ice-cream is not really detrimental to health as long as you don’t make it a habit.

⦁    HIGH FIBER SNACK BARS:-

These bars contain fiber which is essential for you, but the problem is that they deliver it in big doses,& not steadily throughout the day. Instead, eat produce that’s naturally rich in fiber which is fat burners – any fruit or veggie will do.

 

 

 

 


7 Health Benefits of Green Smoothies that will bowl you over

health benefits of green smoothies

From Hollywood celebs to fitness icons, these days, everyone seems to be in a smoothie drinking spree for proper nutrition. In fact, it’s a fad for a lot of people to gulp it down first thing in the morning. A glass full of green smoothie may not look overly appetizing to you, but the number of health benefits of green smoothies will surely make you include it in your everyday healthy diet plan. And because the connection between a healthy diet and weight is strong, you will find your smoothie working wonders on your vital statistics too. The vegetable smoothie is one of the most important natural ways to loose weight.

7 health benefits of green smoothies to make it an inseparable part of your diet-

      1. Although the number of vitamins and minerals you receive depends on the vegetables you choose to use, the nutrition you obtain from a tumbler full of smoothie is pure without questions. Since, vegetables are rich in a lot of vitamins and minerals, their levels never get depleted in the body of people who take this amazing drink regularly.
      2. Green smoothies are a healthier option when compared to juices. When you extract the juice of a vegetable, the fiber in it gets wasted. But it is retained in smoothies. Fiber being an extremely amazing digestion aid keeps your metabolic processes in good order. This is one of the major health benefit of green smoothies.
      3. For people, who hate eating vegetables, the smoothie is a great substitute. They can take all the vegetables they want to without even realizing. For enhancement of the taste of your vegetable smoothie, you can add to it a few cubes of your favorite fruit.                                                                                                                                 
      4. A lot of people cut down their daily vegetable intake simply because cooking veggies are tedious and it’s quite a chore for those who are constrained by time. Choosing to have a glass of smoothie every morning can save you all the labor, besides taking care of your body’s daily vegetable requirements. What more? Preparing a glass of smoothie only takes a minute, and you can store the excess in your refrigerator for later use.
      5. Why not ditch that expensive bottle of multivitamins on your medicine rack? Smoothies take care of your body’s requirements of vitamins and minerals without burning big holes in your pocket.
      6. For people having kids at home, green smoothies can be a great way of adding veggies to their But remember, kids don’t understand health benefits, if you want them to approve of your smoothie, you will have to make it taste sweet- very sweet- with the addition of a lot of sweet fruits like banana. Later, when they get accustomed to the flavor, you can reduce the fruit content.
      7. Don’t be surprised at this- vegetables contain carbohydrates and they act as a good source of energy for your body. And that is probably the reason why green smoothies are so filling. People on a weight loss regime can try smoothies as part of a healthy diet plan. After all, when you aim for a healthy diet and weight, your aim for a long life gets simultaneously set.

 


Burn extra fat through natural weight loss solutions

quick weight loss, health and fitness

Excessive weight is a problem that is usually faced by majority of men and women. Women over 30 years of age are often found becoming victim of overweight. There are multiple reasons behind excessive weight. Some of the major reasons are hormonal disorder, unhealthy diet plan (Also Read 10 healthy breakfast ideas), lack of physical activity which mostly leads to changes in metabolism thus causing a remarkable increase in weight. We have prepared 1200 calorie diet plan for obese people which would help people to burn extra fat at home.

Whatever be the reason for an increased weight but the problem arises when everybody wants to get rid of it.

There are numerous diet plan to lose weight, but it is suggested by nutrients that following each diet plan blindly do lead to huge problems.

Here we are going to present a few natural ways to lose weight quickly which will never give any kind of harm to your health as well.

BASIC STEPS IN LOSING WEIGHT:

For everyone with fats deposits, losing weight fast involves the following steps,

  • First step is to control the appetite
  • Losing of weight without feeling hungry
  • Improvement of metabolic health

All these steps have to be understood completely in order to reduce weight. This diet plan to burn extra fat can be followed by people of any age. This plan involves the healthiest diet info along with some simple work outs that may help you in keeping fitness and maintaining a slender figure.

STEP 1:

REDUCE SUGAR AND STARCHES:

The diet that works for all excessive weight people should not contain any kind of sugar and starch. The sugar and starch carrying food have a capability of stimulating secretions of insulin in the body. When the insulin level lowers down in the body the fats present burn excessively whereas a raise level of insulin will help in depositing layers of fats in the body.

STEP 2:

TAKING HEALTHY DIET:

A diet is considered to be a balanced one only if it contains proper ratio of protein, fats and vegetables. An irregular excess in the ratio of anyone of the above mentioned ingredients will result in an unhealthy diet. It is advised that this kind of healthy diet will bring the recommended range of carbs i.e. 20-50 grams per day in the body thus making the consumer to maintain his /her health. In the same way the diet for burning extra fat should also contain fresh green vegetables.


STEP 3:

WEIGHT LIFTING FREQUENTLY PER WEEK

Regular work outs are not the only essential factor to lose weight instead a person with extra weight should go gym 3-4 times a week and should experience some warming up exercises and then try to lift weight. Weight lifting actually burn down extra calories and will activate the metabolism process. For ladies, if weight lifting is not possible then they must do some running, swimming and fast walking in order to reduce weight.

SIMPLE QUICK WEIGHT LOSS TIPS FOR EVERYONE

 Besides the diet plan to weight loss there are certain tips that should be followed by everyone for a better health,

  1. Drinking more water should be the routine
  2. Coffee or tea will raise the metabolism rate
  3. Breakfast should be rich in protein
  4. Extra addition of fiber in the food should be preferred
  5. Weight loss diet should be adopted
  6. Using smaller plates for eating
  7. A complete sound sleep

It is suggested that by approaching the above mentioned tips in life will certainly lead you towards reducing weight and gaining fitness.

FACTORS TO BE AVOIDED FOR LOSING WEIGHT:

  • Do not follow such exercises that burn down more than enough calories
  • While taking nutritious food, keep a check on the portion of food taken
  • Do not undergo hard exercises that might affect cardio system
  • Avoid eating absent mindedly because it will harm your health instead of making it.

CONCLUSION:

This natural diet plan to quick weight loss is very effective but it should be tracked intelligently otherwise sometimes it harms the body also.