Dietitian Anjana Kalia

Dietitian Anjana Kalia is an expert in the field of weight loss and management. She believes that Ayurveda forms a healthy lifestyle. Through ayurveda, we can get great medical improvements in diseases like diabetes, hypertension, PCOD, obesity, high cholesterol etc. She has been working since 2003. She wants to spread the ancient knowledge of Ayurveda around the world. She did her BAMS from SHMD Ayurvedic college, Punjab and also did her fellowship in Applied Nutrition from Apollo Hospital in 2017. She is a registered Dietician. She had been one of the top 10 leading Ayurveda dietician in India.…

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Dietitian Ritika Dua

Dr. Ritika Dua completed Natural pathy, Acupressure, Yoga course from AINF. She did her dietician and nutrition diploma from IGNOU. She has served Apollo Hospital and clinics and now has own clinic with branches at 2 places. She had been helping people in gaining as well as losing weight. She not only provides her services in Delhi, but globally with the help of emails and whatsapp and through phone also. Diet of the client is made according to patient's age and height. Besides weight loss, she treats diseases like heart related diseases, diabetes, PCOD, Menopause, liver functioning…

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Don’t take these “10” things to lose weight swiftly

Don’t take these “10” things to lose weight swiftly

Healthy eating is one of the best you can do to prevent and control weight loss. The requisite is a proper diet plan, as when you control your carb intake you burn fat. Have you ever ponder on what your daily intake genuinely bringing to you. Denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.But still, few foods actually need to be kicked off from your daily diet right away!!! Here are "10 DON'TS" that can bring to you the insane results:- ⦁    FROZEN MEALS:- These definitely come to…

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Beat Your Obesity with Natural Weight Loss Supplements

Beat Your Obesity with Natural Weight Loss Supplements

With the New Year just around the corner, weight-loss must be at the top of your New Year’s resolutions list.The chances are you are already battling with your obesity for quite some time. You must have scouted through dozens of books and websites, tried many diets, exercise technique, and natural weight loss supplements that promise a model-like physique in matter of weeks only to discover that you are fighting a losing battle against a stubborn enemy! [muke88] It seems you are missing out something that is very crucial which is: The “inside-out” approach to weight-loss You can’t…

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7 Health Benefits of Green Smoothies that will bowl you over

7 Health Benefits of Green Smoothies that will bowl you over

From Hollywood celebs to fitness icons, these days, everyone seems to be in a smoothie drinking spree for proper nutrition. In fact, it’s a fad for a lot of people to gulp it down first thing in the morning. A glass full of green smoothie may not look overly appetizing to you, but the number of health benefits of green smoothies will surely make you include it in your everyday healthy diet plan. And because the connection between a healthy diet and weight is strong, you will find your smoothie working wonders on your vital statistics too. The vegetable smoothie is…

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