Dietitian Sheela Seharawat

Dietitian Sheela Sehrawat is a weight loss and wellness specialist. She has been supporting people with her various weightloss and  weight gain programmes. So if you want to reduce your weight, consult Dietitian Sheela Sehrawat, one of the most experienced nutritionist in Delhi & NCR. You can get an ideal assistance from her. She is not only popular in India but is well known all over the world due to her online consultation service. She has finished her graduation with various awards. Her efforts and hard work had given her a position among top dieticians in Delhi & NCR. She has been awarded as Best nutritionist in Gurgaon, and best Slimming Centre in Chandigarh. She is offering her services since 2006. She also has been an assistant at Army Hospital. She has over 15 years of experience and running a chain of wellness clinics across north India.

Clinic Address

  1. G-15, Hauz Khas (South Delhi)
  2. 238, Gujranwala Town, Part III, New Delhi
  3. 522, Pocket 4, Sec.11, Dawarka ,Delhi -78.(Near sec.11 metro station)
  4. A -10 Swasthya Vihar, Vikas Marg,Opp Metro Pillar 80
  5. 8LGF, A15,Geeta Bhawan, Panjabi Bagh New Delhi 110026.                                                                                   (Opp Punjabi Bagh Club main gate)
  6. B-758, B Block Sushant Lok I, Gurgaon,(Hr), Area.
  7. GF-8A Omaxe Gurgaon Mall Sector -49, Sohna Road Gurugram
  8. D17, Sector 20, Noida (UP)

Contact

nd@dietclinic.in

Clinic Timing

Days FromTo
Sunday1000 Hrs1900 Hrs
Monday1000 Hrs1900 Hrs
Tuesday1000 Hrs1900 Hrs
Wednesday1000 Hrs1900 Hrs
Thursday1000 Hrs1900 Hrs
Friday1000 Hrs1900 Hrs
Saturday1000 Hrs1900 Hrs

Membership Plans

PackageStandardAdvanceTrial Package
Duration01 Month03 Month07 Days
Price3500 Rs8500 Rs1000 Rs
Only consultationNot availableNot AvailableYes
Prior AppointmentYesYesYes
Free TrialNoNoNo
ResultaApprox 4 Kg Weight LossEmphasis on weight CorrectionPackage for result analyses

Dietitian Shreya Goel

She is a young, enthusiastic and eminent and full time dietician and is running a chain of family diet clinics. She has over 8 branches across Delhi, Chandigarh, ambala, Amritsar and Ludhiana. She has experience of more than 12 years and is the author of periodical newsletters. She did post graduation diploma in Nutrition and Dietetics & Post graduate diploma in Physiotherapy. She also did her internship at PGIMER Chandigarh and also provides online consultancy and follow ups. She gives free diet counseling on her diet show, Eat Right Diet. She organizes her periodic health camps in schools, Banks etc.

Address

38 Club Road 3rd Floor

Punjabi Bagh, Delhi, 110026

Clinic Timing

Days FromTo
Sunday0900 Hrs2100 Hrs
Monday0900 Hrs2100 Hrs
Tuesday0900 Hrs2100 Hrs
WednesdayClosedClosed
Thursday0900 Hrs2100 Hrs
Friday0900 Hrs2100 Hrs
Saturday0900 Hrs2100 Hrs

Membership Plans

Not available

Contact

ask@dietitianshreya.com

 


Newbie in gym, must know part of gyms

Newbie in gym

In case you are wondering which are the best gyms near me, you need to check out the list of the top 10 gyms in Delhi. This list help you to know what facilities gyms are offering. Being a gym starter, if you are confused in choosing best gym for you. You should read these 10 points that need to be considered before joining a gym.  If you have already found the right gym for you, congratulations!

You took the first step towards leading a fit and healthy life. Now all you need to do is to devise a workout routine and start a healthy Indian diet plan and you are good to go. Although as a gym starter, you might be uncomfortable or concerned with a number of things. So you might want to keep some stuff under consideration in your early gym days. A few details in this regard are discussed below./fitness/choose-best-gym-membership/

Get your orientation

First of all, you need to get your new membership orientation in which they offer you an orientation of the entire facility. They give you a tour of the different parts of the gym along with necessary information about everything.

Also read

How to pack must have items in gym bag

It’s all a mind game

First of all you need to know that you do not have to feel worried about other people feeling weird about you. Its all in your head and nobody really cares about what you do or don’t do.

Don’t get scared from the free weights

Regardless of your physique, age or gender, you also reserve a right to use the free weights just like everyone else. So never get scared of using them for any reason.

Don’t be that person

One of the biggest reasons why people usually don’t want to go to gyms is because of the fact that they do not want to look foolish. Don’t worry you’re not going to be that person. All you need to do is play by the rules and you are good to go.

The cardio section

Gym membership

Majority of the gyms are normally divided into different sections and an entire section is usually established for cardiac exercises. You do not need to fear from the giant machines. All you need to do is to get comfortable with the ambience and get into it.

 

Strength training machines

The strength training machines area is categorized according to different muscle groups like lower body, abs, triceps, biceps, shoulders, back. Chest, etc. You can easily try out each of the categories according to your requirements.

Group fitness classes

Another thing that scares the new gym members away is a group fitness class where you have to workout with a bunch of other people. Keep in mind that there is nothing to worry about since you will have to act upon the instructions provided by the personal fitness trainers and you are going to do just fine.

You got this!


The most important thing you need to keep in mind is that you have got this! The whole gym experience might appear to be a bit scary but bear in mind it is nothing that you cannot do. Just hold on, go with the flow and you are all good.


Optimal Weight Loss Exercise Plan that reduce weight fast

In the last article, we discussed how weight loss is a long-term commitment. You have to stick to your weight loss exercise plan and diet plan for a substantial amount of time before you see any concrete results. Read our last article about Bibin who managed to lose 20 KG of extra fat within 3 months.

Expecting instant changes is unrealistic. Instead, take things one day at a time. Commit to your plan for at least a month without bothering too much about the weight-loss. This will bring a gradual yet definite change.

Weight loss exercise plan –

Basically, we attacked his obesity on two levels.

They are:

  • Regular aerobic and anaerobic exercise
  • Scientific diet plan

Bibin was reluctant to any strenuous physical activity as he had never undertaken any such work-out routine before. However, he was ready to experiment and stretch himself a little out of his comfort zone to achieve his weight-loss goals.

We sat together and designed a simple workout routine for him which he could follow every day.

Warm up and stretching

His morning routine began with about 15-20 minutes of stretching. Offering a slow, gentle and rhythmic stretch to the muscles and joints helps the muscles warm up for the more demanding activity ahead. This also makes them flexible and keeps them safe from injuries.

Stretching exercises also help improve the range of the movement of your muscles and various body parts. It improves blood circulation in muscles thus provide more oxygen to the muscles cells.

Cardio workout

Next, we went for an aerobic workout routine that included intermittent brisk walking and jogging for about 20 – 30 minutes. The main idea was to accustom and train his mind and body for a heightened activity level.

We performed cardio exercises 5 days a week. The routine was followed:

Monday, Tuesday, Wednesday, Friday, and Saturday: 20-30 minutes intermittent brisk walking and jogging.

Thursday and Sunday were the rest days.

We started with about 2 km and gradually reached 5 km. It was taxing in the beginning but as days went by and as the stamina increased he started enjoying it.

Cardio makes your cardio-vascular (heart and lungs) system stronger and healthier. It also helps burn calories and helps you lose weight fast.

We could observe a noticeable reduction of fat around the belly, waist and hip regions and a subsequent weight-loss.

Body weight training

This was followed by some simple body-weight training. These exercises are simple and can be followed by anyone at home without any need of any equipment. The basic idea is to use the weight of your own body to exercise various muscles and muscle groups to increase their strength, endurance and size.

The fat burner body-weight workout included performing the following exercises. Depending upon your level of fitness and preference, these exercises can be performed everyday with fewer repetitions or on alternated days. You can also split them into groups and perform a group of exercise every other day.

For instance:

Monday, Wednesday, and Friday: Push ups, Pull ups and Dips.

Tuesday, Thursday, and Saturday: Sit-ups, Crunches and Squats.

Sunday is the rest day.

Since we were doing it for weight loss and were dealing with someone at a beginner level, we did them on Monday, Tuesday, Wednesday, Friday, and Saturday. Thursdays and Sundays were the rest days.

Push ups (3 sets of 10-12 reps)

weight loss exercise plan

Pull ups ( 3 sets of 8-10 reps)

      • weight loss pull up
      • Sit ups (3 sets of 20 reps)
      • weight lose sit up exercise
      • Dips (3 sets of 10-12 reps)
      • weight loss exercise plan
      • Crunches (3 sets of 20 reps)
      • healthdose crunch up
      • Squats (3 sets of 20 reps)
      • weight loss exercise plan
      • Swimming –We went for swimming 2-3 times a week after the strenuous workout schedule. It provided gentle exercise to the whole body and helped reduce fat faster. It was also relaxing for muscles and nerves.
      • The reward was satisfyingBibin was able to manage to lose weight fast by combining this exercise plan with a healthier diet plan that included the natural weight-loss supplement Yogic slim and HGH releaser.

  • After about a month, Bibin was happily surprised when he found that he had lost 7 Kg of his extra fat. His belly fat had reduced considerably and his jeans started fitting more comfortably on his waist. The results keep him going for fitness program.

 How to keep “GIVE UP “attitude away from weight loss programme

Quick weightloss

Everyone wants to be slim and fit but few achieve this goal. There are thousands of articles that guide people to get attractive body but few describe how to pursue the goals. Many people start to follow those tips and tricks but give up after few days. Weight-loss is easy if the individual has consistency and discipline in his routine. Most of the obese people lack these two. After several health surveys and during routine counselling of our clients, we found reasons for giving up fitness programme by obese people and we tried several techniques to keep them motivated throughout weight loss programme. You can get 16 tips to stay healthy throughout life in below link.

 

16 Amazing secrets about your health and diet

 

 

Many people start to follow those tips and tricks but give up after few days. Weight-loss is easy if the individual has consistency and discipline in his routine. Most of the obese people lack these two. After several health surveys and during routine counselling of our clients, we found reasons for giving up fitness programme by obese people and we tried several techniques to keep them motivated throughout weight loss programme. You can get 16 tips to stay healthy throughout life in below link.

running the best exercise

 


I am going to reveal those techniques through a case study. How these formulas help my friend to burn 20 KG of extra fat within three months without using any products. My friend Bibin was obese and had almost 105 KG of weight.
He had tried several products, joined gym, training programme, weight loss formula but couldn’t reduce more than 5 KG with every programme. That weight loss was also temporary which hardly maintained by him for 2 to 3 weeks.
He had almost left hope. One day one of our common friend joined us after two years and we were having a party at night.

Our friend started joking with Bibin and I also joked about his products , gym training and weight loss formula. Bibin got slightly irritated and said if you can’t help me, you don’t have right to comment. Finally, I had got a challenge to give him result and prove my fitness programme.

I know him personally and told him to follow my tips blindly for three months. (I am not gonna to share exercises here). I prepared a normal exercise plan that includes the mix of aerobic and anaerobic exercise, Yoga and meditation. It takes 90 minutes daily workout and dietary restrictions.

 

I daily call Bibin in morning and accompany him during morning exercise. After few days, he started making excuses to take a break from morning exercises but I never listened to him and reminded about the challenge. ( I think he stopped his previous programme like this) We skipped exercises few times but always went outside and maintain the  routine. From this point,I realised that

You should have a fitness programme partner to accompany you during your training. He should be comparatively more fit and fitness enthusiast.The partner can be your friend, neighbour, co-worker or you can search partner online in your locality. Partner can push you extra and keep you motivated. Now I don’t wake him up, Bibin calls me for morning exercise.

After 10 days, Bibin asked me about changes due to physical training. I ignored the question once. He told me that he had lost 1.5 KG in these 10 days. Bibin was not happy with the progress. His previous programme was more productive. I had a discussion on this topic with Bibin.

Weight gain and weight loss is not few weeks process. We generally attract towards products claiming to reduce weight within few weeks. We should think logically here.

We gain weight over few months and years but want to reduce weight within few weeks. Some products can reduce weight very fast but impact our metabolism adversely and that weight loss is also temporary.

We should always keep in mind that losing weight through dieting and physical exercise is safest and time-consuming.  I realised that

We should not monitor our weight during first 30 days. We get minimum results during this period and we wish to get maximum result.

Ultimately we get dejected due to poor results and look for other methods for quick results without completing our current programme. I advised Bibin not to measure his weight for first 30 days and focus only on daily routine. He accepted and never discussed about weight.

Healthy diet for wellness

Next thing that I realised is casual behaviour towards dieting. We follow dietary restrictions properly during first few days.

After that people become casual and think nothing would happen if we take fast food or higher sugar products few times in a month. At this point, we reduce our motivation level towards our fitness attainment.

7 Health benefits of Green smoothies

Ultimately people restart their routine by which they gain weight. People must adhere to dietary restrictions and exercise plan without any fail.

I never said to Bibin that you will follow this routine for so many weeks or months. I always told him to follow routine for today. Always make short term goal for 1 day or a week.

You can take self commitment that I will follow dietary restrictions and exercise plan strictly this week. It will give you self motivation.

Meditation is very useful to keep you motivated throughout fitness programme. I will share exercise plan,  calorie intake, dieting restriction and meditation in next article.