Dietitian Sheela Seharawat

Dietitian Sheela Sehrawat is a weight loss and wellness specialist. She has been supporting people with her various weightloss and  weight gain programmes. So if you want to reduce your weight, consult Dietitian Sheela Sehrawat, one of the most experienced nutritionist in Delhi & NCR. You can get an ideal assistance from her. She is not only popular in India but is well known all over the world due to her online consultation service. She has finished her graduation with various awards. Her efforts and hard work had given her a position among top dieticians in Delhi…

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Dietitian Shreya Goel

She is a young, enthusiastic and eminent and full time dietician and is running a chain of family diet clinics. She has over 8 branches across Delhi, Chandigarh, ambala, Amritsar and Ludhiana. She has experience of more than 12 years and is the author of periodical newsletters. She did post graduation diploma in Nutrition and Dietetics & Post graduate diploma in Physiotherapy. She also did her internship at PGIMER Chandigarh and also provides online consultancy and follow ups. She gives free diet counseling on her diet show, Eat Right Diet. She organizes her periodic health camps in…

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Newbie in gym, must know part of gyms

Newbie in gym, must know part of gyms

In case you are wondering which are the best gyms near me, you need to check out the list of the top 10 gyms in Delhi. This list help you to know what facilities gyms are offering. Being a gym starter, if you are confused in choosing best gym for you. You should read these 10 points that need to be considered before joining a gym.  If you have already found the right gym for you, congratulations! You took the first step towards leading a fit and healthy life. Now all you need to do is to…

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Optimal Weight Loss Exercise Plan that reduce weight fast

In the last article, we discussed how weight loss is a long-term commitment. You have to stick to your weight loss exercise plan and diet plan for a substantial amount of time before you see any concrete results. Read our last article about Bibin who managed to lose 20 KG of extra fat within 3 months. Expecting instant changes is unrealistic. Instead, take things one day at a time. Commit to your plan for at least a month without bothering too much about the weight-loss. This will bring a gradual yet definite change. Weight loss exercise plan -…

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 How to keep “GIVE UP “attitude away from weight loss programme

 How to keep “GIVE UP “attitude away from weight loss programme

Everyone wants to be slim and fit but few achieve this goal. There are thousands of articles that guide people to get attractive body but few describe how to pursue the goals. Many people start to follow those tips and tricks but give up after few days. Weight-loss is easy if the individual has consistency and discipline in his routine. Most of the obese people lack these two. After several health surveys and during routine counselling of our clients, we found reasons for giving up fitness programme by obese people and we tried several techniques to keep…

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