Optimal Weight Loss Exercise Plan that reduce weight fast

In the last article, we discussed how weight loss is a long-term commitment. You have to stick to your weight loss exercise plan and diet plan for a substantial amount of time before you see any concrete results. Read our last article about Bibin who managed to lose 20 KG of extra fat within 3 months. Expecting instant changes is unrealistic. Instead, take things one day at a time. Commit to your plan for at least a month without bothering too much about the weight-loss. This will bring a gradual yet definite change. Weight loss exercise plan -…

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 How to keep “GIVE UP “attitude away from weight loss programme

 How to keep “GIVE UP “attitude away from weight loss programme

Everyone wants to be slim and fit but few achieve this goal. There are thousands of articles that guide people to get attractive body but few describe how to pursue the goals. Many people start to follow those tips and tricks but give up after few days. Weight-loss is easy if the individual has consistency and discipline in his routine. Most of the obese people lack these two. After several health surveys and during routine counselling of our clients, we found reasons for giving up fitness programme by obese people and we tried several techniques to keep…

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16 Top Tips to Stay Fit and Healthy

16 Top Tips to Stay Fit and Healthy

Keeping a fit and slender body is a dream of every person. To make this dream come true, some prefer regular gym while some recommend healthy diet and exercise for their health and wellness. We are going to present some of the Top Tips to Stay Fit and Healthy, revealed by experts and successful exercisers, which will help you in living a perfectly healthy life. Top Tips to Stay Fit and Healthy Healthy Diet About 80% of our fitness depends on a healthy diet. For a fit physique and perfect metabolism rate plan your regular meals with 45% of non-starchy carbohydrates, 30%…

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Natural ways to lose weight quickly with proper diet plan

Natural ways to lose weight quickly with proper diet plan

[soliloquy id="47"]   Are you trying desperately to lose weight fast, burn extra fat at home but just unsure about what to eat? There are tons of weight loss tips out there; yet people feel so clueless about what to do. This is because these tips are so general that no one gains actual benefit from it. Everyone will tell you to eat less and exercise more, but what exactly to eat? What should you avoid? How to take optimal weight loss diet that is filling and satisfying yet does not result in weight gain? Here we are going to…

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