Dietitian Anjana Kalia

Dietitian Anjana Kalia is an expert in the field of weight loss and management. She believes that Ayurveda forms a healthy lifestyle. Through ayurveda, we can get great medical improvements in diseases like diabetes, hypertension, PCOD, obesity, high cholesterol etc. She has been working since 2003. She wants to spread the ancient knowledge of Ayurveda around the world. She did her BAMS from SHMD Ayurvedic college, Punjab and also did her fellowship in Applied Nutrition from Apollo Hospital in 2017. She is a registered Dietician. She had been one of the top 10 leading Ayurveda dietician in India. There are various programmes available according to the requirements of clients.

Clinic address

65, Sector 12A, Dwarka,
New Delhi – 110078, India

Vivafit, C-72, 7th Floor, Super Mart-1,

DLF-4, Gurgaon

Contact

dr_anjana_kalia@yahoo.co.in

Clinic Timing

Days From To
Sunday0800 Hrs1300 Hrs
Monday0800 Hrs1900 Hrs
Tuesday0800 Hrs1900 Hrs
Wednesday0800 Hrs1900 Hrs
Thursday0800 Hrs1900 Hrs
Friday0800 Hrs1900 Hrs
Saturday0800 Hrs1300 Hrs
All Day Lunch Time
Saturday & Sunday till 1300 Hrs
1300 Hrs1500 Hrs

Membership Plans

Not available

 


Dietitian Sonia Narang

Dietitian Sonia Narang is known as one of the best dietician and nutritionist in Delhi and provides service with high quality. Since 1997, she is working in Diet and Nutrition field and has established herself well. Dr. Sonia has been awarded with ‘Women for Women’ endowment from Hindustan Times. Her clients include Dr. Anbhumani Ramadoss’s family, Mayor of Delhi. Her clinics are reachable at various locations. She has completed her Bachelor’s degree in Home Science and Post graduation from Lady Irwin College, New Delhi. She also did an internship from AIIMS. Dietitian Sonia Narang not only provides medication or strict diet plan, but also offers consultation.

Address

23/5E, First floor, Main Market, East Patel Nagar

New Delhi, 110008

Clinic Timing

Not Available

Contact

Not Available

Membership plan

Not Available

 


Dietitian Megha Mehta

One of the best dietician in Delhi who did her PG in Dietetics and Public Health Nutrition. After this, she did an internship as a dietician in Sri Ganga Ram Hospital and also has experience in Moolchand Hospital and St. Stephens Hospital. She started her clinic to provide good quality health solutions to clients, helping people to lose weight with her positivity and simple changes. She has achieved a lot with her hard work and aims to create awareness among people related to eating and lifestyle practices. She provides her services not only in Delhi, but globally through emails and phone calls. She works in order to recuce health risks related to obesity.

Address

C 1/35, Malls Ganj opposite Hansraj College Delhi

PIN 110007

Contact

info@meghasthedietclinic.com

 


Optimal Weight Loss Exercise Plan that reduce weight fast

In the last article, we discussed how weight loss is a long-term commitment. You have to stick to your weight loss exercise plan and diet plan for a substantial amount of time before you see any concrete results. Read our last article about Bibin who managed to lose 20 KG of extra fat within 3 months.

Expecting instant changes is unrealistic. Instead, take things one day at a time. Commit to your plan for at least a month without bothering too much about the weight-loss. This will bring a gradual yet definite change.

Weight loss exercise plan –

Basically, we attacked his obesity on two levels.

They are:

  • Regular aerobic and anaerobic exercise
  • Scientific diet plan

Bibin was reluctant to any strenuous physical activity as he had never undertaken any such work-out routine before. However, he was ready to experiment and stretch himself a little out of his comfort zone to achieve his weight-loss goals.

We sat together and designed a simple workout routine for him which he could follow every day.

Warm up and stretching

His morning routine began with about 15-20 minutes of stretching. Offering a slow, gentle and rhythmic stretch to the muscles and joints helps the muscles warm up for the more demanding activity ahead. This also makes them flexible and keeps them safe from injuries.

Stretching exercises also help improve the range of the movement of your muscles and various body parts. It improves blood circulation in muscles thus provide more oxygen to the muscles cells.

Cardio workout

Next, we went for an aerobic workout routine that included intermittent brisk walking and jogging for about 20 – 30 minutes. The main idea was to accustom and train his mind and body for a heightened activity level.

We performed cardio exercises 5 days a week. The routine was followed:

Monday, Tuesday, Wednesday, Friday, and Saturday: 20-30 minutes intermittent brisk walking and jogging.

Thursday and Sunday were the rest days.

We started with about 2 km and gradually reached 5 km. It was taxing in the beginning but as days went by and as the stamina increased he started enjoying it.

Cardio makes your cardio-vascular (heart and lungs) system stronger and healthier. It also helps burn calories and helps you lose weight fast.

We could observe a noticeable reduction of fat around the belly, waist and hip regions and a subsequent weight-loss.

Body weight training

This was followed by some simple body-weight training. These exercises are simple and can be followed by anyone at home without any need of any equipment. The basic idea is to use the weight of your own body to exercise various muscles and muscle groups to increase their strength, endurance and size.

The fat burner body-weight workout included performing the following exercises. Depending upon your level of fitness and preference, these exercises can be performed everyday with fewer repetitions or on alternated days. You can also split them into groups and perform a group of exercise every other day.

For instance:

Monday, Wednesday, and Friday: Push ups, Pull ups and Dips.

Tuesday, Thursday, and Saturday: Sit-ups, Crunches and Squats.

Sunday is the rest day.

Since we were doing it for weight loss and were dealing with someone at a beginner level, we did them on Monday, Tuesday, Wednesday, Friday, and Saturday. Thursdays and Sundays were the rest days.

Push ups (3 sets of 10-12 reps)

weight loss exercise plan

Pull ups ( 3 sets of 8-10 reps)

      • weight loss pull up
      • Sit ups (3 sets of 20 reps)
      • weight lose sit up exercise
      • Dips (3 sets of 10-12 reps)
      • weight loss exercise plan
      • Crunches (3 sets of 20 reps)
      • healthdose crunch up
      • Squats (3 sets of 20 reps)
      • weight loss exercise plan
      • Swimming –We went for swimming 2-3 times a week after the strenuous workout schedule. It provided gentle exercise to the whole body and helped reduce fat faster. It was also relaxing for muscles and nerves.
      • The reward was satisfyingBibin was able to manage to lose weight fast by combining this exercise plan with a healthier diet plan that included the natural weight-loss supplement Yogic slim and HGH releaser.

  • After about a month, Bibin was happily surprised when he found that he had lost 7 Kg of his extra fat. His belly fat had reduced considerably and his jeans started fitting more comfortably on his waist. The results keep him going for fitness program.

8 Effective try-outs to burn fat at home

Tired of spending your hard-earned bucks on gym memberships and import inconsiderable or absolutely nothing!!! Here we bring to you the eight effective try-outs to burn fat at home that can serve you with insane results. Merging exercise with a healthy diet is the most convincing way to lose weight than depending on nothing but calorie counts. Exercise is fundamental to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It’s as simple as that!!!


However, people adhere to low-calorie diets more steadily than they endure with exercise to drop pounds.

There are various relishable ways to shed off that extra belly fat without working out like a kooky fitness fanatic. Here we adduce 8 top-notch exercises to lose weight effectively at your place.

Eight effective try-outs to burn fat at home

weight loss burn fat at home

1.Cycling

Cycling at an accustomed pace predominantly targets fat cells for energy; therefore, they are considered as  fat burning zone and is the best way to lose belly fat & get in shape. So, go grab one right away.

2.Aerobic exercise

Aerobic exercise may be your best bet to burn fat at home. Aerobic exercise- which comprises sweat-inducing activities like walking, running and swimming- has been celebrated to assist people to reach their target weight.  It is not imperative to hook up a gym or to go out in the middle of winter to get an aerobic workout. There are various exercises that you can do in the hideaway of your own home.

3.Dancing

Dancing is an eccentric way to burn calories and lose belly fat with merriment. Dancing involves thorough-body rhythmic motions that elevate your heart rate, breathing rate, circulation, and muscular activity. The merit with dancing is you can do it at any moment and anywhere. You don’t even need to have rhythm, just jump off to the music to shed some pounds.

4.Walking

The more you walk and the quicker your pace, the more calories you’ll burn. Walking is more than just a way to get around. Walking at any speed is a way to advance your health, burn calories, and minimize the risks of quiescence. It’s the most pleasing physical activity among adults. Taking a walk is pocket-friendly and doesn’t require any reserved clothes or equipment. The key to building any habit is to stick with the new behavior. Having a regular walking pal may help keep you going—even on days when you would by preference stay home.

 

5.Swimming

Swimming is one of the chief fashion of cardiovascular exercise since it works over the entire body, and also provides a low-impact form of exercise. A pool might not be the first place you think of going when you’re looking to shape up and slim down but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body better than a swimming workout.

 

6.Jump rope

It’s time to kick it back to the doozie days of P.E. class when you first learn to swing a jump rope. Jumping rope is a total-body toner made for weight loss. You can do it with any rope, but using a weighted jump rope will enhance the resistance, amping up both calorie burn and upper-body toning.

health dose burn fat at home

7.Jogging

Jogging can be a considerable way to get in shape and lose weight. It doesn’t require any clannish equipment and it takes no time at all to be taught. Jogging is a much slower form of running, so it’s much easier on your joints than full-on sprint training or full-speed running.

8.Weight training

When considering the effectiveness of weight-loss exercises in terms of calories burned per minute, weight training isn’t as bad as it first seems, though. Weight training can help you lose belly fat, change how your body looks and tone your muscles without the risk of injury if done correctly. When it comes to weight loss, health and quality of life a little weight training can go a long way.