Dietitian Anjana Kalia

Dietitian Anjana Kalia is an expert in the field of weight loss and management. She believes that Ayurveda forms a healthy lifestyle. Through ayurveda, we can get great medical improvements in diseases like diabetes, hypertension, PCOD, obesity, high cholesterol etc. She has been working since 2003. She wants to spread the ancient knowledge of Ayurveda around the world. She did her BAMS from SHMD Ayurvedic college, Punjab and also did her fellowship in Applied Nutrition from Apollo Hospital in 2017. She is a registered Dietician. She had been one of the top 10 leading Ayurveda dietician in India.…

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Dietitian Sonia Narang

Dietitian Sonia Narang is known as one of the best dietician and nutritionist in Delhi and provides service with high quality. Since 1997, she is working in Diet and Nutrition field and has established herself well. Dr. Sonia has been awarded with 'Women for Women' endowment from Hindustan Times. Her clients include Dr. Anbhumani Ramadoss's family, Mayor of Delhi. Her clinics are reachable at various locations. She has completed her Bachelor's degree in Home Science and Post graduation from Lady Irwin College, New Delhi. She also did an internship from AIIMS. Dietitian Sonia Narang not only provides…

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Dietitian Megha Mehta

One of the best dietician in Delhi who did her PG in Dietetics and Public Health Nutrition. After this, she did an internship as a dietician in Sri Ganga Ram Hospital and also has experience in Moolchand Hospital and St. Stephens Hospital. She started her clinic to provide good quality health solutions to clients, helping people to lose weight with her positivity and simple changes. She has achieved a lot with her hard work and aims to create awareness among people related to eating and lifestyle practices. She provides her services not only in Delhi, but globally…

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Optimal Weight Loss Exercise Plan that reduce weight fast

In the last article, we discussed how weight loss is a long-term commitment. You have to stick to your weight loss exercise plan and diet plan for a substantial amount of time before you see any concrete results. Read our last article about Bibin who managed to lose 20 KG of extra fat within 3 months. Expecting instant changes is unrealistic. Instead, take things one day at a time. Commit to your plan for at least a month without bothering too much about the weight-loss. This will bring a gradual yet definite change. Weight loss exercise plan -…

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8 Effective try-outs to burn fat at home

Tired of spending your hard-earned bucks on gym memberships and import inconsiderable or absolutely nothing!!! Here we bring to you the eight effective try-outs to burn fat at home that can serve you with insane results. Merging exercise with a healthy diet is the most convincing way to lose weight than depending on nothing but calorie counts. Exercise is fundamental to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's as simple as that!!! However, people adhere to low-calorie diets more steadily than they endure with exercise to drop…

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