Complete Guide to whey protein for beginner

Complete Guide to whey protein for beginner

What exactly whey protein is and it's source Whey is a source of protein, naturally found in milk. Whey protein is not exactly all 100% protein, being a dairy product it naturally contains some fat and sugar lactose. There are two types of proteins in Milk, out of which one happens to be Whey Protein (20%). The other is Casein which makes 80% of the milk. Whey is a combination of other smaller protein sub fractions like beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. It also contains a small portion of lactose, minerals, and traces of fats. It is a…

Continue Reading
Close Menu