7 Health Benefits of Green Smoothies that will bowl you over

health benefits of green smoothies
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From Hollywood celebs to fitness icons, these days, everyone seems to be in a smoothie drinking spree for proper nutrition. In fact, it’s a fad for a lot of people to gulp it down first thing in the morning. A glass full of green smoothie may not look overly appetizing to you, but the number of health benefits of green smoothies will surely make you include it in your everyday healthy diet plan. And because the connection between a healthy diet and weight is strong, you will find your smoothie working wonders on your vital statistics too. The vegetable smoothie is one of the most important natural ways to loose weight.

7 health benefits of green smoothies to make it an inseparable part of your diet-

      1. Although the number of vitamins and minerals you receive depends on the vegetables you choose to use, the nutrition you obtain from a tumbler full of smoothie is pure without questions. Since, vegetables are rich in a lot of vitamins and minerals, their levels never get depleted in the body of people who take this amazing drink regularly.
      2. Green smoothies are a healthier option when compared to juices. When you extract the juice of a vegetable, the fiber in it gets wasted. But it is retained in smoothies. Fiber being an extremely amazing digestion aid keeps your metabolic processes in good order. This is one of the major health benefit of green smoothies.
      3. For people, who hate eating vegetables, the smoothie is a great substitute. They can take all the vegetables they want to without even realizing. For enhancement of the taste of your vegetable smoothie, you can add to it a few cubes of your favorite fruit.                                                                                                                                 
      4. A lot of people cut down their daily vegetable intake simply because cooking veggies are tedious and it’s quite a chore for those who are constrained by time. Choosing to have a glass of smoothie every morning can save you all the labor, besides taking care of your body’s daily vegetable requirements. What more? Preparing a glass of smoothie only takes a minute, and you can store the excess in your refrigerator for later use.
      5. Why not ditch that expensive bottle of multivitamins on your medicine rack? Smoothies take care of your body’s requirements of vitamins and minerals without burning big holes in your pocket.
      6. For people having kids at home, green smoothies can be a great way of adding veggies to their But remember, kids don’t understand health benefits, if you want them to approve of your smoothie, you will have to make it taste sweet- very sweet- with the addition of a lot of sweet fruits like banana. Later, when they get accustomed to the flavor, you can reduce the fruit content.
      7. Don’t be surprised at this- vegetables contain carbohydrates and they act as a good source of energy for your body. And that is probably the reason why green smoothies are so filling. People on a weight loss regime can try smoothies as part of a healthy diet plan. After all, when you aim for a healthy diet and weight, your aim for a long life gets simultaneously set.


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41 thoughts on “7 Health Benefits of Green Smoothies that will bowl you over

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  5. Kelly Ramond

    I had absolutely no idea what I was missing out on before this article. The amount of benefits smoothies have for your body is impossible to describe. Thank you very much for the help, I will continue coming back here throughout my journey.

  6. Karry

    I love your work; keeping in mind that we are exposed to more chemical additives in our food and drink- a glass of green smoothie has the essential supplements for healthy growth hence there are no chemical additives.

    Thanks for the good work. Let’s live healthy!

  7. Swati Agarwal

    Daily dose of smoothies is an excellent investment for a healthy heart and a fresh mind.
    Its a perfect diet as it contains all essential vitamins and minerals. And yeah, its very quick and easy to make. Just blend a couple of vegetables or fruits like carrots, beetroot, strawberries, kiwi etc to enhance your body metabolism.
    Smoothies is beneficial to all age groups: naughty kids, growing teenagers, adults and our elders !
    See you more healthy this New Year..

  8. Fatama Zohora

    Wow, Great article.
    As Hippocrates sais- Let your food be your medicine, and your medicine be your food.
    To maintain a good health, drinking healthy smoothies has become a big trend. from celebrities to common people. It is really great how admin presented us seven reasons to try smoothies to stay healthy. These benefit has really inspired me a lot.

  9. Muqaddas Ilyas

    Ohh I just love smoothies! From beetroot to dates, spanich to mangoes, lemon to carrot I have left nothing. Smoothies have a very soothing and calming effect on my body. It just fills my energy level specially in summers when the weather is too hard and you are craving for something cool.
    I will surely add these greeny smoothies in my diet 👍

  10. Syeda Munazza Ahmad

    The article really hit the point. Hate using vegetables in your diet? Turn to the enchanting and fresh looking green smoothies that would just not control your metabolic rate but would led you towards a very healthy feeling. The essential amounts of very important nutrients like folate, fiber, Vitamin C, A, K, B complex and the significant minerals such as calcium and phosphorus help your body to perform different activities such as protect cells from damage, produce energy, guide mineral utilization and promote cell and tissue growth.


    I was on the fence about whether to go for smoothies nor not! After reading the seven benefits, I am thoroughly convinced that smoothies are the best for detoxification of my body. This is going to be on my new year resolution list. Can’t wait to get started!

  12. Sanskriti

    The 7 compelling reasons just hit my weak nerve.Smoothies are an easy way to ensure you are getting your daily vitamins & nutrients. What you add to your smoothie determines the taste and nutrition level.I myself have been dabbling in green drinks for a little while. I get a bit inundate by some of the tips out there. 🙂

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  14. kibbs3

    The benefits of green smoothies can’t be underestimated. I’m a fan of how it provides a low-cost option for people that want to be healthy. You get nutrients from taking one and it’s a great way of improving your diet. Green smoothies are a great way to stay fit, maintain a good weight and stay healthy in general.

  15. Supersystemng

    Smoothies is way more than taste or the thrill you get from drinking them, the benefits derived from smoothies are much. The body requires sufficient amount of nutrients to help maintain healthy bodies.

    Smoothies contributes to the wellness of the body and promotes vitality because it contains essential nutrients that promotes healthy bodies.

    Nutrients that promotes digestion, detoxification, healing, cellular metabolism, sharp minds, weight loss and healthy bodies can be derived from drinking smoothies.

  16. WriterHolic007

    Nice tips sir. These will definitely be a really fun thing to do with the family members as all of us know, kids does not like their greens so much. With these tips and tricks, kids will definitely get the essentials of the vegetables and fruits in a very exciting way.

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