We always hear these words from our parents, grandparents, and teachers. It is that breakfast is the most important meal of the day. Well, in fact, this is true. Studies reported in the Journal of the American College of Nutrition show that eating healthy breakfast achieves balance diet as it contains more vitamins, nutrients, and minerals. People who eat breakfast have more improved concentration, endurance, and strength throughout the day. Another advantage in eating healthy breakfast is that it promotes weight loss compare to those who skip breakfast. There are studies that eating healthy breakfast can lower the urge of hunger says James O. Hill, PhD, the Registry’s co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. Craving for food for those who skip breakfast leads to overeating throughout the day. With that, people who eat breakfast tend to choose healthy meal choices than those who skip the meal. For that individual who wants to eat healthy breakfast meal, here are some easy to make healthy breakfast ideas you can make as part of your diet plan for weight loss:
1. Breakfast egg cups
Using your cupcake/muffin pan, add desired vegetables like mushrooms, spinach, broccoli and condiments and pour scrambled egg mixture evenly. Bake for 10-15mins or until the tops are firm and eggs are cooked. You can include toast. Having protein in your healthy breakfast gives you the feeling fullness until lunch thus it makes you eat less and choose healthier food for your next meal. Eggs are the most common food to acquire protein. There are also some studies that correlate eggs as one of the foods that make you feel satisfied and full, according to Dr. Michelle Hauser in an interview with Harvard Health Publications. Having this breakfast recipe as part of diet plan for weight loss would be efficient.
2. Oatmeal with nuts and berries
Just like how you eat your oatmeal, prepare according to package direction. Use milk and mix in any type of nuts, and berries. The high content of fiber in oatmeal will keep you satiated and past the time you start thinking about your next meal. Oatmeal is a whole grain which takes a lot longer to chew but it is easily digested thus leading to a quicker rise in blood glucose which signals your body off being full. This breakfast recipe is quick and easy. It is very accessible to grab and most of our pantry has these ingredients. The perfect healthy breakfast for those busy individuals who wants a diet plan for weight loss.
3. Breakfast smoothie
Combine the banana, milk, and any types of berries in the blender or mixer. Process for about 1 minute, or until the consistency of a thick milkshake. You can add honey to add sweetness. Banana contains high potassium content that makes you look and feel a short-term slimming effect. Include this berry luscious breakfast recipe as part of your diet plan for weight loss. Satisfying to sweet fruity tongue individuals. There are several benefits in taking green vegetable smoothie’s diet. Read more recipes about green vegetable smoothies
4. Whole grain cereal with fresh fruit and low fat milk
Mix cereals, fresh fruits of your choice and low fat milk. Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals. A result appear in the American Journal of Clinical Nutrition, shows people who followed a weight loss program incorporating whole-grain breads, cereals, and other foods lost more body fat from the abdominal area than those who ate only refined grains like white bread and rice. This recipe is fast and easy to make perfect for outgoing and busy individuals.
5. Banana & Almond Butter Toast
You only need 3 ingredients that are plain but tasty. Just toast whole grain rye bread, then spread almond butter then topped with bite size sliced banana. The bananas and whole-grain rye bread are high in resistant starch, to help boost metabolism, while the almond butter adds hunger-curbing protein and healthy monounsaturated fats. Enough to keep you full till lunch time.
These are only a few easy recipes you can include in your diet plan for your journey to weight loss.
Sticking to your diet plan makes you achieve the desired weight quickly. Having easy to make healthy breakfast recipes leads to continuous intake of the healthier food options and makes you achieve your goal to lose weight.