16 Top Tips to Stay Fit and Healthy

16 Top Tips to Stay Fit and Healthy

Keeping a fit and slender body is a dream of every person. To make this dream come true, some prefer regular gym while some recommend healthy diet and exercise for their health and wellness. We are going to present some of the Top Tips to Stay Fit and Healthy, revealed by experts and successful exercisers, which will help you in living a perfectly healthy life.

Top Tips to Stay Fit and HealthyFitness wellness diet

  1. Healthy Diet

About 80% of our fitness depends on a healthy diet. For a fit physique and perfect metabolism rate plan your regular meals with 45% of non-starchy carbohydrates, 30% of fresh proteins and 25% healthy fats like nuts and seeds.

  1. MakeWater Your All-time Companion

Drink adequate amount of water throughout the day as it will help you in sparking the hunger pangs. 10-12 glass of plain water is recommended for a healthy looking skin and refined digestive system.

  1. Body Warming Up Exercises

Start with simple workouts and increase the intensity of exercise with the passage of time. Exercises are the only way to the wellness of your body. For starters, 15 minutes of daily simple exercise is suggested.  1600 metre running, simple or brisk walk both maintain your body metabolism rate which is necessary for the wellness of the body. It is advised by experts that following hard exercise in starting period may lead to a burden for your cardio-vascular health. Practice every kind of outdoor activity like hiking, bike rides or other games like tennis.

  1. Adopting a Balanced Lifestyle

The health and fitness journey can only be followed if we maintain a balance in everything we do. Whether it is exercising, resting or planning your diet.

                         ”Don’t forget that to see a change you need to make a change.”

Live an active life and forget laziness, enjoy gardening which will help you to burn 300 calories per hour.

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    5. Yoga Your First Preference

Yoga is no doubt the most enduring exercise. It is a complete package of mind plus body exercise practiced to strengthen body and tone muscles. The stretching and deep breathing help a person in ruling over his digestive system. Follow any kind of yoga forms among the 100 different forms depending upon your tolerance level. Yoga removes fat deposits from back, thighs and legs.

  1. Swimming

If you want a slender looking figure try swimming, the perfect workout. Moreover, swimming is one of the Top Tip to Stay Fit and Healthy and best remedy for the arthritis patients and to keep good mental health water aerobics is a better option. A half an hour daily swimming will made your figure sleek and skinny.

  1. Meditation

Lower your stress levels with meditation which indirectly helps you to resist overeating. Morning quite hours or day meditation leads to a lower appetite level. [muke88]

  1. Consistency

If you want to have a fit body, you should be consistent in whatever you adopt to stay healthy. Be consistent with whatever you have planned for fitness either daily workout, diet plan or gym attendance.

  1. Know Your Hunger

Try to differentiate between hunger and thirst. It is better to wait for 15 minutes after drinking water and confirm your hunger level. Smaller plates help you eat 22% fewer as compared to large ones. Eat like kids, chewing slowly will make you consume only two ounces of food per minute which is quite better amount to fill tummy. Sometimes breathing deeply during meals gives a good interval and helps you to feel filled quickly.

  1. Try Diet Recipes

Take high protein diet like green smoothie, fortified cereal and fiber-rich food as your regular meals. Go with greens and avoid taking too much meat.  Give green vegetables the first priority in your diet. These are best source of iron and provide enough energy to raise metabolism levels.

  1. Detox Drink

Keep yourself healthy by adding apple cider, lemon or vinegar in warm water as they show alkalizing effect to your body. Drink it once or twice a day, add raw honey to make it sweet. These drinks will balance the pH levels and help in keeping balanced weight.  Say “NO” to fizzy drinks the main culprit behind fat deposits to your body.

  1. No More Elevators healthdose-in-wellness-tips

Instead of elevators use stairs one of the best work out. Besides stair climbing some other simple workouts like rope jumping, cycling, simple push -ups will give positive results.

  1. Improved Eating Habits

Sometimes eating absent mindedly makes you eat more than usual, so only focus on the food while eating. Avoid watching TV or reading books while eating because this kind of food taken is hard to be digested.

  1. Never let stress overrule your stomach

Certain temptations are found very common during stress period e.g. longing to have a bag of chips or a packet of cookies. So, always try to avoid this habit. Filling up your stomach with snacks will never give you a healthy life.

  1. Go for Vitamins

Sometimes multi vitamins help you to overcome the deficiency present in your diet. So, there is no hesitation in taking vitamin supplement.

  1. Sleeping Hours

Inadequate sleep leads to improper appetite levels resulting in overeating. Approximately 8 hours of continues sleep is necessary for outstanding physical and mental health and metabolic changes.

This Post Has 11 Comments

  1. Nice content !
    As we know, healthy body + healthy mind gives you a healthy life.
    Healthy body consists of 3 things – Exercise, Proper diet with fluids and Sleep.
    For a healthy mind, we have to be happy and cheerful.
    Thus a Healthy Life ! Cheers !

  2. Great tips and suggestions.
    It is so important to stay healthy not just for a body figure but for good health. Every day our food getting more and more pollutant and artificial, as food companies using different preservatives, additives, and colors to increase self-life to meet the market demand. We need to make healthier choices for ourselves. Nobody is going to make that for us. And one may think it is almost impossible to follow these tips due to our busy life schedule. But if we start with small like drinking pure water more and doing simple warming up exercises like the admin suggested in this article. we may grow the habit looking out for healthier options.

  3. I can say about Healthly Diet, our fitness depends 80% of her but it also depends 120% about our mindset, anyway i like the balance it is a true and a verry good one,
    but as a parenthetically i can say about the proteins, must be divided in two, vegetables and animals proteins which cotain some different types of necessary nutrients.
    The swimming tip is a good one, swimming help at breath system, improving strenght, getting much taller, and few else.
    After i read this articles i remember some good typs and ways to improve the fitness. It’s an article good for the newbies, for the “veterans“, for everybody.

  4. Whoa! Just what I was looking for! All of these tips are very handy and go a long way in our fitness regimes. To achieve your fitness goals, chant and adopt the mantra of healthy eating combined with moderate exercising and lots of lots of water intake. This blog is very easy to read and understand. It is also very helpful to keep the take away points in mind, in a nutshell. Thank you!

  5. Meditation, swimming, yoga , improved eating habits are few paramount and “no more elevators” is just a bang on . Read out to be very comforting but surely a rock hard to derive in the daily life. The article served me for what i was here 🙂

  6. Exercise is great, but you need a proper routine that works best for you. If you desire to stay fit and healthy, then good nutrition plays a significant part and must not be ignored as it presents the most difficult part. keep healthy by practicing good nutrition habits always.

  7. Instead of using medicated pills or multivitamins, one should prefer to go for meditation and detox drinks. while yoga i will not prefer cuz it is something not to be practiced by everyone. water is no doubt the real companion for all.

  8. Fitness and diet go hand in hand. People tend to think the gym is the hardest part, but the truth of the matter is the kitchen is truly the hardest part. Your diet will just as much affect your fitness goals than anything else you do. With that said, these “secrets” mentioned above are great and will definitely allow you to meet your goals.

  9. Good health is a concern for every human being, there is a thin line between lifestyle and healthy bodies, it is important to combine the right balance not just in nutrition but in habits, eating balanced diets is not negotiable, canned foods should be avoided at all cost for anyone who truly desires healthy bodies, increased intake of natural food, adequate rest, staying off alcohol and cigarettes are per-requisites for having healthy bodies.

    Exercise is great, but you need a proper routine that works best for you. If you desire to stay fit and healthy, then good nutrition plays a significant part and must not be ignored.

  10. Health has been the main thing of discussion when it comes to ensuring a good physical and mental conditions. In order to achieve this, a person must have a balanced way of life in terms of eating as well as physical activities. With a good amount of positive vibes, a person can achieve anything in life.

  11. Observing healthy eating habits is a prime factor in ensuring goods body growth and metabolism activities. The rightful amounts of each class of nutrients need to be taken in amounts that are dependent on the nature of activities that individual partaker with the ratio of carbohydrates, proteins, and fats, being taken in a decreasing order. Taking recommended amounts of water daily as well as keeping fit helps the body to effectively assimilate food and convert it to useful componets in the body. Consistent workouts can help improve the body fitness and their choice will determine what body figure one can acquire.

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