How to keep “GIVE UP “attitude away from weight loss programme

Quick weightloss

Everyone wants to be slim and fit but few achieve this goal. There are thousands of articles that guide people to get attractive body but few describe how to pursue the goals. Many people start to follow those tips and tricks but give up after few days. Weight-loss is easy if the individual has consistency and discipline in his routine. Most of the obese people lack these two. After several health surveys and during routine counselling of our clients, we found reasons for giving up fitness programme by obese people and we tried several techniques to keep them motivated throughout weight loss programme. You can get 16 tips to stay healthy throughout life in below link.

16 Amazing secrets about your health and diet

 

Many people start to follow those tips and tricks but give up after few days. Weight-loss is easy if the individual has consistency and discipline in his routine. Most of the obese people lack these two. After several health surveys and during routine counselling of our clients, we found reasons for giving up fitness programme by obese people and we tried several techniques to keep them motivated throughout weight loss programme. You can get 16 tips to stay healthy throughout life in below link.

running the best exercise

 


I am going to reveal those techniques through a case study. How these formulas help my friend to burn 20 KG of extra fat within three months without using any products. My friend Bibin was obese and had almost 105 KG of weight.
He had tried several products, joined gym, training programme, weight loss formula but couldn’t reduce more than 5 KG with every programme. That weight loss was also temporary which hardly maintained by him for 2 to 3 weeks.
He had almost left hope. One day one of our common friend joined us after two years and we were having a party at night.

Our friend started joking with Bibin and I also joked about his products , gym training and weight loss formula. Bibin got slightly irritated and said if you can’t help me, you don’t have right to comment. Finally, I had got a challenge to give him result and prove my fitness programme.

I know him personally and told him to follow my tips blindly for three months. (I am not gonna to share exercises here). I prepared a normal exercise plan that includes the mix of aerobic and anaerobic exercise, Yoga and meditation. It takes 90 minutes daily workout and dietary restrictions.

 

I daily call Bibin in morning and accompany him during morning exercise. After few days, he started making excuses to take a break from morning exercises but I never listened to him and reminded about the challenge. ( I think he stopped his previous programme like this) We skipped exercises few times but always went outside and maintain the  routine. From this point,I realised that

You should have a fitness programme partner to accompany you during your training. He should be comparatively more fit and fitness enthusiast.The partner can be your friend, neighbour, co-worker or you can search partner online in your locality. Partner can push you extra and keep you motivated. Now I don’t wake him up, Bibin calls me for morning exercise.

After 10 days, Bibin asked me about changes due to physical training. I ignored the question once. He told me that he had lost 1.5 KG in these 10 days. Bibin was not happy with the progress. His previous programme was more productive. I had a discussion on this topic with Bibin.

Weight gain and weight loss is not few weeks process. We generally attract towards products claiming to reduce weight within few weeks. We should think logically here.

We gain weight over few months and years but want to reduce weight within few weeks. Some products can reduce weight very fast but impact our metabolism adversely and that weight loss is also temporary.

We should always keep in mind that losing weight through dieting and physical exercise is safest and time-consuming.  I realised that

We should not monitor our weight during first 30 days. We get minimum results during this period and we wish to get maximum result.

Ultimately we get dejected due to poor results and look for other methods for quick results without completing our current programme. I advised Bibin not to measure his weight for first 30 days and focus only on daily routine. He accepted and never discussed about weight.

Healthy diet for wellness

Next thing that I realised is casual behaviour towards dieting. We follow dietary restrictions properly during first few days.

After that people become casual and think nothing would happen if we take fast food or higher sugar products few times in a month. At this point, we reduce our motivation level towards our fitness attainment.

7 Health benefits of Green smoothies

Ultimately people restart their routine by which they gain weight. People must adhere to dietary restrictions and exercise plan without any fail.

I never said to Bibin that you will follow this routine for so many weeks or months. I always told him to follow routine for today. Always make short term goal for 1 day or a week.

You can take self commitment that I will follow dietary restrictions and exercise plan strictly this week. It will give you self motivation.

Meditation is very useful to keep you motivated throughout fitness programme. I will share exercise plan,  calorie intake, dieting restriction and meditation in next article.

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10 thoughts on “ How to keep “GIVE UP “attitude away from weight loss programme

  1. Fatama Zohora

    Hi, admin.
    Nice article, you described a feeling that almost every troubled person with obesity feels.
    Sticking to a plan is very important. But most of us, think about doing something for our health and come up with a long plan. But almost we all do not see the end of that plan. Making small starts is a great tip, thank you for sharing that. If we make a slow and small start, we will have greater success with our goal. As fast and quick result mindset will exhaust us very easily and we will fall out of our track.

  2. Eugen Costache

    To give up, it is the most easiest way to cheat our-selves, Bibin was verry lucky to have a mentor like you, one which knows the psyhological effects when you start a train
    routine.
    I noticed you said it is verry important to have a friend with you, a training partner… That’s true, but it also depends a little bit about each person. Honestly, me
    when i started to train myself i was alone, i was looking for somebody to train with but they wasn`t good enough to resist more than one week or two, fact which gave me
    much more ambition to touch my goals.
    Anyway, i`m verry glad for Bibin. Congratulations !!

  3. HARIPRIYA K N

    I get the ‘I will start a weight loss regime from tomorrow’ attitude many times but it is just so hard to actually continue sticking on to it after a day or two! All of my cravings get stronger after a couple of days of dieting. And my body keeps screaming against exercises, having been used to being a couch potato 🙁 But this article taught me to never give up in that phase and get going. Hoping to make the most of it. 🙂

  4. Sanskriti

    Truly motivating, its so vital to believe : that there’s no quick fix,take the time. Invest in yourself , you are worth it :)You have to fight through some bad days to earn the best days of your life. Just be stronger than your strongest excuse.

  5. There you go again, amazing article!! As they always say, giving up is the easiest thing to do but keeping the right attitude always keeps your goals present before you. otherwise when you surround yourself with dis-tractors you become disoriented and lose faith in what matters most to you. Keep healthy by practicing often and consuming the right diets is what will motivate you to move to the next step.

  6. hareem rehan

    article really shows amazing facts about dieting and other practices we use for quick weight loss. i will consider it a helpful guide for those who want to stay healthy throughout their life.

  7. Abeer farhan

    Green smoothies looks quite cool and effective and i will appreciate if someone as energetic as Bibin will assist me in following any of the diet plan.

  8. Psychologically giving up is the easiest thing to do…You should always keep your goals present before you. Be always mindful as you go through your exercise regiment surround yourself with motivators and not distractors. Align and form relationships with persons like Bibin. Who have gone through all the “giving up modes” and sucessfully lost his weight. Loose your weight …Dont give up..Be happy. 🙂

  9. kibbs3

    It’s very easy to give up when training for weight loss. It’s hard to push yourself if you’re doing it alone without any help. As the article states, weight loss is a long process. To succeed it’s always best to have a training partner. Preferably someone that is more of a fitness enthusiast than you are. It’s through his/her constant pushing that you’ll improve and get to your goals.

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