Best weight loss products that are natural and safe

Do you crave for a fat-free well-toned body without the hassles involved in restrictive dieting as well as sweating out in the gym? Do you want to lose those extra kilos in an easy & convenient manner? If the answer to the above questions is in the affirmative, read on to learn about the best weight loss products that are natural and safe. There are hundreds of weight loss products that claim to be natural and safe for body. To be true, very of them stand with claim. 

best weight loss products that are natural and safe

  1. Chlorogen800 This is a 100% natural product prepared from green coffee bean extract which is undiluted unlike other similar products in the market. It is a standardized 800mg extract which you need to take two times in a day and you will lose two to four pounds in a month on an average. For effective weight loss, the content of chlorogenic acid in the extract must be at least 45%, Chlorogen800 contains 50% making it a genuine & natural weight loss option. Plus, it is marked with GCE on the label, confirming its purity (GCE or Svetol mark purity). Also, it is free of fillers or additives.

The best part is the 60 days money-back guarantee, which makes the product risk-free.

    1. Yogic Slim This is a natural supplement geared to attain permanent weight loss, vital health and improved metabolism. Yogic Slim’s proprietary formula contains 94 natural phytonutrients which exert 352 synergistic activities on your body. For eg, Curcumin inhibits obesity, Linoleic acid reduces body fat absorption & zinc regulates appetite. Unhealthy digestion build up toxins which make you feel fatigued & hungry making weight loss difficult. Yogic slim helps to produce more thyroxin which leads to normalizing stress and improve sleep which in turn maintain a healthy appetite.


So, Yogic Slim helps you to stay healthy, energized and rejuvenated in a natural Ayurvedic way.

    1. HCAFit Garcinia Cambogia This natural supplement prepared from a small pumpkin-like fruit found in Indonesia which is highly rich in hydroxycitric acid commonly known as HCA. It is used to make food more satiating hence curbing the desire to eat every now and then. It does so by inhibiting an enzyme called citrate lyase which makes fat from carbohydrates. Also, this supplement naturally increases serotonin which improves mood and curbs the desire to overeat on bad mood days.

Hence, you feel full and stress-free by eating lesser. Also, you do not over eat or indulge in binge eating which keeps you away from junk food and the craving to constantly nib on unhealthy stuff. It also has a 60-day money-back guarantee.

    1. ProshapeRX – The ProshapeRX is a natural supplement pill which is composed of natural ingredients and is free from additives. The ingredients have also been reviewed by medical herbalist G.Alexander M.I.H. One of the main ingredients of this formula is Hoodia Gordonni which is part of the cactus family. Hoodia is more active than glucose and sends signals to the mid-brain suggesting that you are full despite not eating much hence restricting those hunger pangs. Another vital ingredient is the Chitosan, derived from shellfish, which binds fat & cholesterol to itself before it is absorbed by the body and eliminates them from the system. Another component from the white kidney beans absorbs calories from starch sources.

Thus, it is a great way to lose weight in a natural way, which comes with the money back guarantee.

  1. GenFX – GenFX is an oral solution which enhances the body’s production of HGH i.e Human Growth Hormones, lesser production of which is responsible for the aging of our skin, muscles and body metabolism. GenFX tablet contains purified amino acids which are the building blocks of proteins. Also, these amino acids, plant phosphatides and phtosterols present in GenFX help in muscle mass and strength building, the decrease of fat deposits, help improve memory & cognition and also maintain a healthy level of cholesterol  & LDL.

To sum it up, it revitalizes you and makes you feel and look younger in a natural way.

    1. GenF20GenF20 is a medical solution for feeling younger, stronger and leaner. It does so by increasing the HGH levels by almost 28% in 12 weeks. Unlike other counterparts which contain HGH stimulating ingredients in a very low dosage, GenF20 is effective. You need to take two pills in a day to experience visible reduction in wrinkles, lines, stronger bones, lean muscles and much more!

Therefore, if you desire to achieve weight loss in safe manner and without side effects, you can rely on the above natural products and attain beautiful body frame. In addition, to weight loss these products will also provide several health benefits, which chemical products can’t provide.

Choose the most suitable weight loss natural product now and achieve your weight targets safely!


HCG Diet : Natural way of quick weight loss

HCG diet

It’s a bitter truth that being overweight affects every minute of your day to day living. It affects your mental health, your everyday level wellness; these, in turn, drives your mood, your relationships, your decisions, your productivity… your ability to thrive.Tried a dozen of diet plans but none actually worked great??Then HCG diet is definitely one for you, and it’s been around for half a century. The purpose of the DiyHCG diet is to get people “truly healthy, not just thin”. Sounds good so far.

Optimal Weight Loss Exercise Plan that reduce weight fast

So what exactly is the HCG Diet Plan, and why are so many millions of people raving about the rapid and long term weight loss effects?

Human Chorionic Gonadotropin (HCG) is a hormone produced by females when they are pregnant. Wondering how this can help!!! It is no secret that hormone function and balance is known to be one of the most familiar causes of weight challenges, especially severe obesity. HCG’s role in the diet plan, helps the body to balance out these issues, which in turn enables the body to function at an optimal rate of performance.

Where most diets result in muscle loss and a stalled metabolism from the body’s diet-induced “starvation mode,” a small amount of the prohormone, HCG, keeps this from happening and allows the dieter to continue losing weight at an impressive rate.

The HCG Diet Plan involves the use of a cautiously planned diet of healthy, quality foods for nutrition and a tiny amount of the prohormone, HCG administered through injections,  HCG drops, or pellets and the average reported weight loss is .5 to .8 lbs per day.

HCG changes the way your body loses weight.

Goals attained with HCG DIET PLAN:-

Rapid weight loss

Increase in the metabolism

Detoxification

The HCG diet restricts you to 500 calories a day for 8 weeks while having HCG, either by HCG drops, pellets, or sprays, which you can buy at the store.

DiyHCG Diet Drops is clinically proven to reduce current weight conditions by ½ to 3 pounds per day. HCG drops is a revolutionary blend of the most efficient weight loss ingredients designed to lose weight naturally without harmful side effects. HCG drops supercharge the metabolic base rate in which normal body fat is burned.

In the diet plan, dieters are encouraged to meet their body’s needs for essential protein, vitamins, and other nutrition values. Portions remain closely monitored while the menu options have expanded greatly and protein/nutritional shakes are not only allowed, but highly recommended.

You won’t be eating a lot. The diet lets you have two meals a day, lunch and dinner. Each meal to include one protein, one vegetable, one bread, and one fruit.

HCG DIET is not for those who have:–

A past history of certain cancers

  • Persons with kidney or liver failure
  • Pregnant or breastfeeding women
  • Type 1 diabetics

You may feel slightly weak and light headed at times, but most of these symptoms go away after your first week on the diet.

KEEP IN MIND THAT:

  1. The drops are pain-free and used under the tongue
  2. HCG drops are easy to store and hassle free
  3. HCG diet is less expensive than prescription shots
  4. The drops do not expire.                                                                                                                                                                However weight-loss results may differ for individuals, depending on the individual’s physical condition, lifestyle, and diet. It is recommended to always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.

Optimal Weight Loss Exercise Plan that reduce weight fast

In the last article, we discussed how weight loss is a long-term commitment. You have to stick to your weight loss exercise plan and diet plan for a substantial amount of time before you see any concrete results. Read our last article about Bibin who managed to lose 20 KG of extra fat within 3 months.

Expecting instant changes is unrealistic. Instead, take things one day at a time. Commit to your plan for at least a month without bothering too much about the weight-loss. This will bring a gradual yet definite change.

Weight loss exercise plan –

Basically, we attacked his obesity on two levels.

They are:

  • Regular aerobic and anaerobic exercise
  • Scientific diet plan

Bibin was reluctant to any strenuous physical activity as he had never undertaken any such work-out routine before. However, he was ready to experiment and stretch himself a little out of his comfort zone to achieve his weight-loss goals.

We sat together and designed a simple workout routine for him which he could follow every day.

Warm up and stretching

His morning routine began with about 15-20 minutes of stretching. Offering a slow, gentle and rhythmic stretch to the muscles and joints helps the muscles warm up for the more demanding activity ahead. This also makes them flexible and keeps them safe from injuries.

Stretching exercises also help improve the range of the movement of your muscles and various body parts. It improves blood circulation in muscles thus provide more oxygen to the muscles cells.

Cardio workout

Next, we went for an aerobic workout routine that included intermittent brisk walking and jogging for about 20 – 30 minutes. The main idea was to accustom and train his mind and body for a heightened activity level.

We performed cardio exercises 5 days a week. The routine was followed:

Monday, Tuesday, Wednesday, Friday, and Saturday: 20-30 minutes intermittent brisk walking and jogging.

Thursday and Sunday were the rest days.

We started with about 2 km and gradually reached 5 km. It was taxing in the beginning but as days went by and as the stamina increased he started enjoying it.

Cardio makes your cardio-vascular (heart and lungs) system stronger and healthier. It also helps burn calories and helps you lose weight fast.

We could observe a noticeable reduction of fat around the belly, waist and hip regions and a subsequent weight-loss.

Body weight training

This was followed by some simple body-weight training. These exercises are simple and can be followed by anyone at home without any need of any equipment. The basic idea is to use the weight of your own body to exercise various muscles and muscle groups to increase their strength, endurance and size.

The fat burner body-weight workout included performing the following exercises. Depending upon your level of fitness and preference, these exercises can be performed everyday with fewer repetitions or on alternated days. You can also split them into groups and perform a group of exercise every other day.

For instance:

Monday, Wednesday, and Friday: Push ups, Pull ups and Dips.

Tuesday, Thursday, and Saturday: Sit-ups, Crunches and Squats.

Sunday is the rest day.

Since we were doing it for weight loss and were dealing with someone at a beginner level, we did them on Monday, Tuesday, Wednesday, Friday, and Saturday. Thursdays and Sundays were the rest days.

Push ups (3 sets of 10-12 reps)

weight loss exercise plan

Pull ups ( 3 sets of 8-10 reps)

      • weight loss pull up
      • Sit ups (3 sets of 20 reps)
      • weight lose sit up exercise
      • Dips (3 sets of 10-12 reps)
      • weight loss exercise plan
      • Crunches (3 sets of 20 reps)
      • healthdose crunch up
      • Squats (3 sets of 20 reps)
      • weight loss exercise plan
      • Swimming –We went for swimming 2-3 times a week after the strenuous workout schedule. It provided gentle exercise to the whole body and helped reduce fat faster. It was also relaxing for muscles and nerves.
      • The reward was satisfyingBibin was able to manage to lose weight fast by combining this exercise plan with a healthier diet plan that included the natural weight-loss supplement Yogic slim and HGH releaser.

  • After about a month, Bibin was happily surprised when he found that he had lost 7 Kg of his extra fat. His belly fat had reduced considerably and his jeans started fitting more comfortably on his waist. The results keep him going for fitness program.

Don’t take these “10” things to lose weight swiftly

weight lose through fruit

Healthy eating is one of the best you can do to prevent and control weight loss. The requisite is a proper diet plan, as when you control your carb intake you burn fat. Have you ever ponder on what your daily intake genuinely bringing to you. Denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.But still, few foods actually need to be kicked off from your daily diet right away!!!

Here are “10 DON’TS” that can bring to you the insane results:-

⦁    FROZEN MEALS:-

These definitely come to rescue when a hectic day and hasty deadlines are aligned for you, however, the nutrient properties of frozen food are questionable. Many types of research have concluded that there is a plausible causal link between eating and ready meals.Frozen food ultimately paves the way for belly fats into your body.!!

⦁    SOY SAUCE:-

 

The truth is soy protein is fattening despite its reputation as LOW CARB, low glycemic index, high protein ingredient. Weight gain is a common result of endocrine disruption of fat storage and fat burning.

⦁    FRENCH FRIES AND POTATO CHIPS:-

For all the potato lovers out there this will surely be a bad news for your waistline, but it’s true fries and potato chips are the worst food offenders. So, be ready to make changes!!! Switch to whole grains that’ll fight belly fat and keep you feeling full.

⦁    FRUIT JUICES:-

Despite no. of claims to be healthy this is just one of the food types that may cause weight gain. In Fact, you may be consuming as many as 150 calories in just a minute. Rather than drinking fruit juice, it is recommended that you drink water or at the very least sugar-free squash.

⦁    LOW FAT FOODS:-

Fat-free foods can work against dieters. Research suggests that people tend to end upward of 30% more when they know they’re eating food that’s low in fat. Instead of low-fat diet switch to low carb diet.

⦁    PIZZA:-

Pizza is one of the best food on earth & nothing can change that. But before you go slice-shaming yourself, you should know what pizza actually does to your system.The problem is that most commercially prepared pizzas are made with the seriously unhealthy ingredients that bring to you the belly fat. Pizza is also extremely high in calories. Pizzas in your meal can bring disasters to your weight loss program.

⦁    WHITE BREAD:-

Our body isn’t actually very good at dealing with large amounts of carbohydrates. Any meal high in carbs converts quickly to a significant amount of glucose and is actually seen as a threat. It may be hard to believe, you probably need more, not less of the right kind of fats

⦁    FANCY COFFEE:-

Too much coffee can lead to weight gain and other health problems even if drinkers stick to decaffeinated, according to a research. If you are consuming coffee for health benefits you should be having it straight up-(a bit of milk and sugar is OK )

⦁    ICE CREAM:-

Among the WORST CULPRITS are these high-fat desserts. In small portions, they can fit into just about any diet, but mind the serving size!!! Try to skip those cheat days and stick to your diet plan. Eating an entire pint of ice-cream is not really detrimental to health as long as you don’t make it a habit.

⦁    HIGH FIBER SNACK BARS:-

These bars contain fiber which is essential for you, but the problem is that they deliver it in big doses,& not steadily throughout the day. Instead, eat produce that’s naturally rich in fiber which is fat burners – any fruit or veggie will do.

 

 

 

 


8 Effective try-outs to burn fat at home

Tired of spending your hard-earned bucks on gym memberships and import inconsiderable or absolutely nothing!!! Here we bring to you the eight effective try-outs to burn fat at home that can serve you with insane results. Merging exercise with a healthy diet is the most convincing way to lose weight than depending on nothing but calorie counts. Exercise is fundamental to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It’s as simple as that!!!


However, people adhere to low-calorie diets more steadily than they endure with exercise to drop pounds.

There are various relishable ways to shed off that extra belly fat without working out like a kooky fitness fanatic. Here we adduce 8 top-notch exercises to lose weight effectively at your place.

Eight effective try-outs to burn fat at home

weight loss burn fat at home

1.Cycling

Cycling at an accustomed pace predominantly targets fat cells for energy; therefore, they are considered as  fat burning zone and is the best way to lose belly fat & get in shape. So, go grab one right away.

2.Aerobic exercise

Aerobic exercise may be your best bet to burn fat at home. Aerobic exercise- which comprises sweat-inducing activities like walking, running and swimming- has been celebrated to assist people to reach their target weight.  It is not imperative to hook up a gym or to go out in the middle of winter to get an aerobic workout. There are various exercises that you can do in the hideaway of your own home.

3.Dancing

Dancing is an eccentric way to burn calories and lose belly fat with merriment. Dancing involves thorough-body rhythmic motions that elevate your heart rate, breathing rate, circulation, and muscular activity. The merit with dancing is you can do it at any moment and anywhere. You don’t even need to have rhythm, just jump off to the music to shed some pounds.

4.Walking

The more you walk and the quicker your pace, the more calories you’ll burn. Walking is more than just a way to get around. Walking at any speed is a way to advance your health, burn calories, and minimize the risks of quiescence. It’s the most pleasing physical activity among adults. Taking a walk is pocket-friendly and doesn’t require any reserved clothes or equipment. The key to building any habit is to stick with the new behavior. Having a regular walking pal may help keep you going—even on days when you would by preference stay home.

 

5.Swimming

Swimming is one of the chief fashion of cardiovascular exercise since it works over the entire body, and also provides a low-impact form of exercise. A pool might not be the first place you think of going when you’re looking to shape up and slim down but perhaps it should be. No other workout burns calories, boosts metabolism, and firms every muscle in your body better than a swimming workout.

 

6.Jump rope

It’s time to kick it back to the doozie days of P.E. class when you first learn to swing a jump rope. Jumping rope is a total-body toner made for weight loss. You can do it with any rope, but using a weighted jump rope will enhance the resistance, amping up both calorie burn and upper-body toning.

health dose burn fat at home

7.Jogging

Jogging can be a considerable way to get in shape and lose weight. It doesn’t require any clannish equipment and it takes no time at all to be taught. Jogging is a much slower form of running, so it’s much easier on your joints than full-on sprint training or full-speed running.

8.Weight training

When considering the effectiveness of weight-loss exercises in terms of calories burned per minute, weight training isn’t as bad as it first seems, though. Weight training can help you lose belly fat, change how your body looks and tone your muscles without the risk of injury if done correctly. When it comes to weight loss, health and quality of life a little weight training can go a long way.