Best weight loss pills in India 2018 with no major side effect

Slim and fit person looks younger and attractive. Excess weight is also root of many lifestyle disease. This is the reason people want to remain fit and obese person try to shed excess weight. There are many ways of weight loss like 1200 calorie restricted diet plan, weight loss through fitness training, consumption of whey protein for weight loss, weight loss pills and lifestyle modification. Today we are going to talk about top 10 weight loss pills available in India in 2018.

When we talk about weight loss pills, first question comes to mind is about side effect. Is it safe to take weight loss pills? Yes some of weight loss products are safe to consume. But there are also products that are marketed for weight loss but contains ingredient that can cause side effect if consumed for long duration.

Facts about weight loss pills/products

  1. All weight loss products have different ingredients. Some weight loss products contains, garcinia Cambogia extract, hydroxycut, caffeine, raspberry ketones, green coffee bean extract, green tea extract, Conjugated Linoleic Acid(CLA), Glucomannan & orlistet.
  2. Weight loss pills side effects are associated with digestive problems. Therefore take a test pill before starting full dose. If side effects continues, stop it and seek medical advice.
  3. After achieving desired weight loss goal, weight maintenance programme is essential. You can follow diet chart , healthy life style and fitness routine to keep yourself fit and slim.
  4. Wight loss pills gives best results along with fitness training. Do physical exercise and consume fat restricted diet for best results.
  5. Don’t expects to shed 8 to 10 Kg of weight per month by using these pills. These pills can help you to reduce 2 to 4 KG per month depending upon your diet plan and physical activity.

If you have decided to try Wight loss pills, here is the list of top 10 weight loss pills in India 2018. These products have minimum or no major side effects and can be taken for weight loss.

Top 4 weight loss pills in India 2018

1. Nutrine Life pure Green Coffee bean extract weight loss pill

Best weight loss pills

Life pure Green coffee bean weight loss pill contains decaffeinated extracts of unroasted coffee beans. It is well known fact that unroasted coffee beans has higher level of chlorogenic acids than roasted coffee beans. Chlorogenic acids, natural antioxidant, is major component of weight loss in this product. These weight loss pills contains 50% of chlorogenic acids and is pure vegetarian product. Nutrine Life pure weight loss pills reduce weight by burning excessive fat through chlorogenic acids, suppress hunger and acts as metabolism booster. For best results, one should avoid sweets and fast foods and do some physical exercise.

Side effects -This product contains natural ingredients and people who are allergic to caffeine may face some problems. No major side effects reported so far. Women who are pregnant or lactating should avoid use of this product.

2. Morpheme Remedies Garcinia 5X (Garcinia, Coffee, Green Tea, Forskolin, Grape Seed) 60 Veg Caps, 06 Bottles

Garcinia Cambogia weight loss pills

Morpheme Remedies Garicinia is one of the most effective weight loss pills in India 2018. Ingredients of this weight loss products makes it unique. It contains five natural weight loss ingredients garcinia Cambogia, green tea & green coffee extract, forscolin and grape seed. All these five are scientifically proved natural weight loss agent and available in single veg capsule. For best results, one capsule need to be taken half hour before meal (1-2 times). This capsule helps you to shed 3kg of weight per month if taken with balanced diet and proper physical activities.

3. NutrineLife 500mg Pure Garcinia Cambogia – 90 Capsules (Pack of 2)

Best weight loss pills 2018

These weight loss pills contains only Garcinia Cambogia. People who don’t like coffee beans extract, green tea or allergic to caffeine, NutrineLife Pure Garcinia Cambogia capsule is perfect choice for them for weight loss. Garcinia Cambogia, citrus fruit found in South East Asia, contains HCA (Hydroxycitric Acid), well known weight loss product. HCA is extracted from Garicinia Cambogia and it acts as Carbohydrate blocker, fat burner, cholesterol and Sugar free. Garicinia cambogia helps to suppress hunger, block carb and burn fat and ultimately helps in weight loss. The recommended dose of this product is two capsule two times in a day.

For best results, These NutrineLife Garcinia Cambogia capsule should be taken 45 minutes prior to meal

4. Wellona Green Coffee Beans Extract Weight Loss Pills – 60 Capsules (Pack Of 2)

Green coffee bean weight loss pill

Wellona Green coffee bean extract is among top 5 weight loss pills in India due to its perfect combination of caffeine and Chlorogenic acid. A study published in 2012 by US National Library of Medicine evaluated importance of green coffee bean extract. As per this study, group of participant consumed green coffee bean extract along with chlorogenic acid twice daily for 12 weeks, they reduced their weight 17 pounds on average. This same formula is applied to this welkom weight loss pills. One tablet contains only 20 Mg of caffeine which is comparatively low to other weight loss supplements. Brand claims this product to be 100% natural and vegetarian.


Best Whey protein powders in India 2018

Best whey protein

With increasing number of health-conscious men and women joining the gym, has increased the number of whey protein shakes users in India. Women have always been passionate about their figure and men have this trending craze to build six pack abs. Whey protein powder, a byproduct of milk enriched with BCCAs supplements helps the growth of muscle and supports a lean body. So, we have come up with a variety of best whey protein powders of India in 2018 for you to choose from, for that perfect shape of your body.

Top 10 Best whey protein powders in India 2018

  1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 5 lbs, 2.27 kg (Double Rich Chocolate)ON Gold standard whey protein

    Containing 24gms of protein per serving, Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder is a good option in the market. Suitable after or during the workout, it can also be consumed as a breakfast meal. Shaping you into a perfect body, it provides the additional nutrients required for muscle building. If you are new to the entire workout and protein intake regime, it is advised to consult your doctor and check for allergies. This product provides you with 119kcal per serving which is quite impressive. A little high on the sodium content makes it less preferable, but with a strict regime, it does not matter that much.
    Pros                                                                           ⦁ Just 1gm of sugar and 1gm of fat makes it even healthier.
    ⦁ Vegetarian product; made purely out of milk.
    ⦁ Chocolate tastes good as it is a natural ingredient.
    ⦁ Gives the best result when consumed during  workout.                                                                    Cons                                                                          ⦁ Other flavors are not advised as they are artificially flavored.
    ⦁ Does not mix well with water or milk.

    Buy from Amazon @ of 5711 Rs                                                                               NOTE :- You will see ON Gold standard Whey protein at discounted price on flipkart. That is due to different flavors. ON Double rich chocolate flavor whey protein price is same on flipkart. Always avoid to buy whey protein with artificial sweetener.

  2.  Isopure Low Carb 100% Whey Protein Isolate Powder – 3 lbs, 1.36 kg (Dutch Chocolate) Isopure whey protein isolate

    100% whey isolate has up to 95% protein, less fat, and carbs. Giving you 25gms of protein in each serving, this product is a blessing for the muscle builders. Claims to be pure vegetarian protein product and has a green mark too. Has brown and white granules, don’t worry your product is genuine. The white granules are whey and brown is cocoa to give it flavor. Definitely, a pre-workout intake is suggested which gives you that extra pump for the workout. You can have that lean and perfect body without worrying about putting on that extra fat and carbohydrates. This product is specialized in weight loss with good muscle build up. Embedded with all the nutrients in right amount such as copper, magnesium, zinc, vitamin B12 etc, it doesn’t deprive you of essential nutrients. So, get ready to work out and support your regime with the product to achieve your fitness goals.

    Pros

    ⦁ A nice weight loss supplement as it keeps a check on the carbs intake.
    ⦁ Good for smoothies and workout shakes.
    ⦁ Gluten and lactose-free which supplement the muscle build up without putting on extra weight.
    ⦁ Pure and perfect blend of whey isolate to support your workout regime.

    Cons

    ⦁ May form clumps in the milk or water, so need a good shake.
    ⦁ Check for allergic reactions. Its costlist whey protein isolate but effective for weight loss and muscle buildup.                                            Buy from amazon @ of 5099 Rs

  3. Buy from flipkart @ of 4788 Rs
  4. Ultimate Nutrition Prostar 100% Whey Protein – 5.28 lbs (Chocolate Crème)                                                 ultimate nutrition pro star whey protein                                                                                                                                                                        Having a bad muscle tear due to the hard workout at the gym? Ultimate Nutrition Prostar is here to your rescue. Believed to speed up the recovery of the muscle tear, it boosts the immune system as well. It has a smooth texture and provides with 25gms of protein in each scoop. Replacing your one time meal may be breakfast can be a good idea. A good amount of BCCA’s has been added to boost up your recovery and you are up and running after a strong workout. With antioxidants embedded, it helps in building healthy and muscular body and a stronger immune system. So, what are you waiting for? Stop postponing your exercise plan and start today to get best results.

    Pros

    ⦁ Strong Immunity booster with added BCCA’s.
    ⦁ Faster muscle repair and recovery.
    ⦁ Has antioxidant property which supports healthy weight loss.
    ⦁ Gives a fine texture and blends well with water as well as milk.

    Cons

    ⦁ Takes longer to show visible results.
    ⦁ On a sweeter side.

    Buy from Amazon @ of 4057 Rs                                                                                                              Buy from flipkart @ of 4139 Rs

  5. MuscleBlaze Zero Carb Iso-Zero, 100% Whey Protein Isolate (1Kg)  Muscle blaze iso zero whey proteinMuscle blaze iso zero content

    Muscleblaze Iso Zero works on the stomach muscles. Those who are trying to reduce that extra belly fat can try this product. It has Zero Carbs, Zero Lactose, and Zero Cholesterol which totally reduces the fat content. Helps in muscle building all you need is a serving providing 30G of proteins. The powder contains 14.15G of EAAs and 6.64G of Naturally Occurring BCAAs resulting in proper muscle build up and preventing it from entering a catabolic state. It provides faster recovery post workout as it contains 5.28 G of Glutamic Acid. Glutamic Acid is reduced after a heavy workout and muscleblaze quickly replaces it thus, boosting up the energy level. It should be consumed with water, not with milk as milk contains fat. Worried that you’ll consume extra sugar? Don’t as it is claimed to be sugar free. The powder form clumps and needs to be quickly mixed with the liquid.

    Pros

    ⦁ Cholesterol free.
    ⦁ Suitable for diabetes patients.
    ⦁ Might taste like sugar but it is sugar-free.
    ⦁ Works on belly fat and helps reducing it faster.

    Cons

    ⦁ Does not mix well and form globules when mixed in water or milk. Intense foam appears on shaking the mixture.
    ⦁ A little less on the taste.

    Buy from amazon @ of 3299 Rs      Price of this product is same at flipkart too.

  6.  MuscleXP 100% Whey Protein – 2Kg (4.4 lbs) Cafe Mocha With Digestive Enzymes

    Muscle XP whey protein contentMuscle XP whey protein powder                                                                                                                 The powder is a perfect mixture of Calcium, Sodium, Potassium, 25 G of Protein and Phosphorus. It goes through ultra-processing to reduce fat, cholesterol and carbohydrates. Manufactured keeping in mind the world-class standards (Nsf-Gmp, Iso 22000, Ohsas 18001 & Iso 14001 Certified), to give you an authenticated product. The product is suitable for the ones having a hard workout regime and it does not claim to help in reducing fat. So, if you are looking for a lean body I’d rather suggest taking some other whey protein. Though, it is a post workout supplement but can also be taken before going to sleep or during your breakfast. With as many as 60 servings you are getting the right amount you need to have for that muscular body.                          
    Pros

    ⦁ Added glutamine and BCA’s which is good for stronger muscle build up.
    ⦁ Does not have ⦁ creatine, so is a cleaner protein.
    ⦁ Claims it has no sugar.
    ⦁ Can also be consumed by beginners at the gym.
    Cons
    ⦁ Can’t authenticate the product from the barcode.
    ⦁ Bloating may occur if proper workout regime is not followed.

    Buy from amazon @ of 3499 Rs

  7. Advance MuscleMass 100% Whey Isolate Whey Isolate Whey Protein. Supplement Powder Whey Gold (Chocolate) with Digezyme.                                                                                                                                                                                                                                                                             Advance ultra muscle mass whey isolateAdvance ultra muscle mass whey isolate protein powder

    Looking for a dietary supplement, Whey Isolate Protein would be one of the options in the market. The muscular body is after effect of proper exercise, diet and protein consumption is must in that case. Whey when consumed with EAA 1136 g and Glutamine 4M8 g makes the perfect blend of a muscular body. Advance MusdeMasslso-Whey is manufactured in The USA, hence ensuring international standard of Whey. Whey consumed with Digezyme helps in quick digestion of carbohydrates also keeps the digestive system healthy. People who wish for a muscular body should mix 1 scoop i.e. 30 grams in water 180-200m1 and consume it 1-2 times in a day. It is 100% vegetation containing a green sign on the corner. Although it comes in two flavors chocolate and vanilla, the chocolate flavor is preferred and liked by most of the consumers. Consumer sometimes gets confused as this advance whey contains more proteins as compared to others because it contains raw whey which is imported from the USA.

    Pros 
    ⦁ Helpful in weight loss.
    ⦁ Beneficial in digesting carbohydrates quickly.
    ⦁ The product is best for the beginners as it helps in shaping out the body.
    ⦁ It contains more protein in comparison to others.
    Cons
    ⦁ May have to compromise on taste.
    ⦁ Contain artificial sweetening. You might be working on cutting down the carbohydrates but artificial sweetening will level it all.         Also Read Best whey protein for women weight loss

  8. MuscleBlaze Whey Hydro Whey Protein Isolate- Chocolate (1kg)                                                                                                                                                                                       Muscle whey hydro isolate protein Muscle whey hydro isolate protein content                                                                                                                                                                                                                                                                                                                                             If you are looking for a change Muscleblaze Whey Hydro would be one of the revolutionary supplements for you. The product is a mixture of Hydrolyzed Whey and Isolate Whey. It is considered to be fastest absorbing whey protein source as it is obtained by hydrolyzing the best whey protein. Hydro whey contains EAAs (11.28G), BCCAs. (5.3G) and Glutamic Acid Aids (4.2G). The whey transforms essential nutrients from gut to muscles which enhance the muscular build up. The product comes in chocolate flavor so as to enhance its taste and make it a protein-rich beverage. As excessive consumption can cause bloating this whey has Digezyme an essential enzyme for breaking down proteins. For best results, a scoop consumed with water post workout is best.Pros
    ⦁ Avoids bloating as protein breaks down easily.
    ⦁ Helpful in muscle gain and recovery.
    ⦁ Chocolate flavor makes it consumable.
    ⦁ People looking for weight loss can consider the product.
    Cons
    ⦁ Forms dusters if not shacked or stirred properly.
    ⦁ Taste is not that great.                                                                                                                           Buy from amazon @ of 2997 Rs
  9. Muscle Tech Nitrotech Ripped – 1.81 kg (Chocolate Fudge Brownie)             Best whey protein isolate

    Vegetarians can go for this product although the product does not project the green symbol. It comes in chocolate fudge flavor and is vital for weight loss. So, those of you who are looking for weight loss can give it a try. The product is scientifically tested for weight loss. The product focuses on post-workout goals and objects, weight management, stamina building and muscle building. It contains weight loss ingredients and 30g of bioavailable whey isolate plus peptides for building muscles. You can take 500m1 of water with one scoop properly mixed in it post workout or it can be consumed with milk, for best results. Always consult your doctor before starting or switching your protein product. Also allergy tests are important for the side effects. Get up, get going and get into your dream shape starting today!

    Pros
    ⦁ Tastes good.
    ⦁ The result can be observed from the first week of consumption.
    ⦁ Suitable for both weight gainers as well as weight losers.
    ⦁ Builds muscle along with reducing fats.

    Cons
    ⦁ Doesn’t mix well. You have to shake it well.
    ⦁ Some people have experienced severe acne, pimples and bloating and stomach problems. Strongly recommend consulting your trainer before consuming it.

    Buy from Amazon @ of 4679 Rs

  10. Dymatize Nutrition ISO 100 Whey Protein Powder – 5 lbs (Gourmet Vanilla) Best whey protein shakes

    Whenever we speak of muscle recovery we think of proteins. Proteins are the essential element for muscle building and recovery. Positive nitrogen balance is also an important concept during excessive workouts. The powder is hydrolyzed and is easily digested as it does not contain lactose and fat. Tested for the banned substances, the product claims to be scientifically proven and digests quickly. The powder is enriched with vanilla essence in order to enhance the flavor. Unlike some other whey it does not cause bloating, gastric and other indigestion problems. The product claims to be gluten and lactose free. Beginners may be advised to consume under supervision.
    Pros
    ⦁ Mixes well with water.
    ⦁ Easy to digest and is absorbed by muscles quickly.
    ⦁ Available in 12 flavors.
    ⦁ Gluten and lactose free.

    Cons
    ⦁ The taste is not liked by all
    ⦁ Some might find the ⦁ Cinnamon Bun flavor to be extremely sweet but they need to understand the quantity they have to mix. If the amount of water is more than 16 ounce the sweetness can be reduced.

    Buy from amazon @ of 12397 Rs

  11. Healthkart 100% Whey Protein Supplement Powder 2 Kg/ 4.4 Lb, Chocolate                                                                                                                                                                                                                                              Healthkart whey protein isolate                                                                                                                                                                                                                                                                                                                                                                  With the increasing demand for whey proteins, Healthkart 100% Whey Protein Supplement Powder is a one of the decent choices to pick from all the varieties available in the market. The supplement simulates the muscle building and recovery after an intense workout. People looking for a perfectly shaped body can add it to their options. It is the primary source for 25g of protein. It contains rich amount of amino acids with 11.75g of EAAS and 151G of BCCAs, which is a perfect blend of all the essential components for muscle building. After an extreme workout consuming this product adds glutamine, which helps in neutralizing the effect of hormones that cause a pull or stress in the body which helps in faster recovery after the workout. It contains no added sugar. Available in tasty chocolate flavor, is Trans Fats Free. If you have planned to undergo heavy exercises this is the solution you are looking for muscle build up.Pros
    ⦁ Flavor is good.
    ⦁ Help in recovering energy post workout.
    ⦁ Faster absorption of protein.
    ⦁ Sugar and Trans Fat-free.
    Cons
    ⦁ Taste can be worked upon by adding banana or your favorite nuts to it.
    ⦁ As the content of protein is high it is for people who undergo strong exercise regime and definitely not for the beginners.                                                                    Buy from Amazon @ of 3299 rs                    Conclusion                                                                                                                                                As every individual has different body build up, their protein needs are also different. This is especially in case of women. Women have particular areas such as thighs and belly where they find fat reduction very difficult as compared to men. Whereas men need to work on their abs, biceps and shoulders to get a muscular build up. So, before picking whey for yourself, do consult your doctor and gym trainer. Tell them your purpose and they’ll suggest you the right product that suits your regime. Always check whether the product is authentic or not. Duplicate product may lead to various side effects in your body. Always check for lactose in the ingredients if you are lactose intolerant. And of course always be on the lookout for the fake claims made by various manufacturers. Hope this article suit your needs and helps you find your right match for the workout. Stay Healthy Stay Stong.
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Best Whey Protein for women weight loss

best whey protein for women weight loss

Wondering what kind of protein is this, which everyone talks about these days? Whey is a byproduct of milk which is separated during the production of cheese. Remember when your Mom made different recipes out of that liquid which separated from yogurt? That’s how whey looks like in its raw form. Milk constitutes of two types of proteins casein 80% and rest 20% is whey. During the production of cheese, the whey is separated and is processed into a powder. Whey powder is not so good to taste. So, many companies have come up with various popular flavors like chocolate, strawberry, vanilla and many more. The journey of whey goes long back in history during 330 B.C where Hippocrates termed this liquid as serum.

He used to prescribe it to his patients to build their muscular structure. So, it’s not something new that is discovered, just that it comes in the form of powder and various companies have been offering it as a health supplement. Recommended by dietitians and gym instructors; whey protein is one of the best health supplements, especially for those looking for muscle build up. Confused among the varieties available in the market? We are here to help you to choose best whey protein for women weight loss.

How whey protein helps to reduce weight

Whey protein is a great after workout supplement as it’s easy to digest and reduces cholesterol level. Proteins the building blocks of our body are assembled with the help of amino acids. Some amino acids are produced by our body cells while the others we get from the food we consume. Whey protein is rich in (BCAA) Branched-chain amino acids; essential amino acids such as valine, isoleucine, and leucine. BCAA helps in protein synthesis in our body. Leucine keeps the muscle lean while keeping a check on the fat. Isoleucine helps in energy production in our body. Together these amino acids help in muscle building without adding the extra fat and carbohydrates. Whey protein also promotes a healthy immune system as it contains Glutathione, an antioxidant that boosts your immune system. Women tend to consume less protein, which eventually leads to health risks such as obesity, thinning of hair, fragile finger and toenails. Consuming less protein in your diet may also put you at risk of developing osteoporosis due to slow metabolism. Apart from boosting the immunity and keeping you healthy, whey also answers your untimely hunger pangs. Helping you reduce weight eventually. So, go for it girls and pick the right one for you. Don’t forget to consult your doctor before going on diet.


Right time to take whey protein for weight loss

Worked your muscles out in the gym? Whey protein is here to save you. As per Study(Cellular and molecular regulation of muscle regeneration. Physiological Reviews, Volume 84, 209-238) show that an average adult’s body takes about 48 hours to regrow and repair the muscle lost during the workout. In order to speed that process; it is advised to take whey protein within one hour after finishing the workout. It does wonder if taken in proper measures. Whey protein can also be taken in liquid form during the daytime as advised by your doctor. Craving for a spicy snack? Replace it with a quick whey meal or shake and see how fast you fit in your old dress!

How much whey protein powder you should take

According to the Recommended Dietary Allowance (RDA), the protein intake for a healthy adult is 0.8 grams per kilogram of body weight. Average women require 40-46gms of protein intake every day. On the other hand, men require 60- 65gms of it. The modern food habits do not match this chart. Even after consuming 2-3 eggs, a glass of milk, vegetables, and soy milk, we fall short of the required daily intake. The cooking method majorly being the culprit here drains out most of the protein present in raw food. Do not worry; just add one or two scoops of whey protein to your glass of milk or you can divide it into proportions during the day. Your protein intake may increase as your work out gets harder. So, always consult your trainer and doctor regarding your protein intake.

Which type of whey protein shake is best for you

Whey protein is generally of four types: native, concentrate, isolate and hydrolysate. Native whey protein is directly extracted from skimmed milk, which makes it the purest form of whey. It contains up to 95% of protein, less fat, less lactose and other bio active compounds. Concentrate whey protein is processed to remove non- protein nutrients from whey leaving it with 70 – 80% protein and rest is fat and carbohydrates. The concentrate whey protein is further processed to create Isolate Whey. Isolate whey has the highest protein content i.e. up to 95%; leaving it with a minimal amount of fat and other bio active compounds. Hydrolysate is the pre-digested or partially broken form of whey protein. As the name suggests a little water is added during the production process so that it is easier to digest.



Also read Beginners guide to whey protein, side effects, benefits and facts about whey protein

Points to be remember before buying whey protein powders

Decided to raise your protein intake ladies? Don’t rush; look for the best suitable product in the market.

  • Check whether the whey protein you choose is grass fed or grain fed. Grass fed whey is considered to be better as it contains omega 3 fatty acid. Cows raised on farms are fed with the good quality grass which adds to the nutrient value of whey. Whereas cows rose for commercial purpose are treated badly and are fed with grains and other leftover food. Grain fed whey is high in omega 6 fatty acids and has been linked with a large number of chronic and degenerative diseases.
  • Choose cold processed whey protein to overheat processed; as whey loses its nutrient value due to the high heat it goes through during the process.
  • Some companies add sugar and other sweeteners to make it taste good, which again tends to bring down your health efforts to minimal. Avoid extra sweeteners or added sugar in your whey if you want that perfect figure you have targeted.
  • Always check for the ingredients before buying whey protein and keep these points in mind. Still confused over whey or casein? Go for Whey girls as it is easy to digest whereas casein takes time to get digested in your body.
  • A major point to be kept in mind before buying the whey protein powders is to check whether your body accepts lactose easily or not? Some people are lactose intolerant, so they must go for the isolate whey and if you face no such problem, the world of whey is wide open for you. Pick your favorite according to the requirement. Don’t forget to consult your doctor.

Top 05 whey protein powders for women weight loss in 2018

  1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 2 lbs
    ON Gold standard whey protein ON Whey protein Nutrient detailsConsisting of Whey protein isolate, whey protein concentrate, and whey peptides, Whey Gold Standard is nice whey product in the market. Having muscle cramps after that gym routine? You need to supplement your diet with whey protein. Girls don’t confuse it with a mass gainer. This is a supplement to tone up your muscles without adding fat and carbohydrates to your body. Vegetarians out there be cautious as the product claims to be veg but has no green mark, that supports the claim. A box of 2 pounds offers you 25 serving, with a measuring scoop inside it. Good for the ones looking to develop a taste for whey protein. Trust me without flavored whey you will not be able to gulp it down your throat. So, choose wisely and consult your instructor as well as your doctor.
    Pros
    ⦁ Contains less sugar thus cutting that extra fat.
    ⦁ Loaded with the essential BCCA’s to give you that right shape.
    ⦁ Low carbohydrates and cholesterol keeping the extra fat in check.
    ⦁ Faster muscle recovery with added glutamine after the tough workout.
    Cons
    ⦁ Glutamine and added BCCAs content may be higher.
    ⦁ Whey protein is not strictly Isolate or Hydrolysate.
  2.  Fitmiss Delight Healthy Nutrition Shake for Women, Chocolate, 1.2lbs.                                                                         best whey protein for women weight lossFitmiss best protein shakes for women weight loss in 2018Have that urge to drink water during the workout? I suggest replace water with the shake made out of Fitmiss Delight and you’ll see the significant change in your body. Adding this to your fitness regime sheds extra fat and tone up the muscles. Blend it with a banana to give it a smooth texture. Contains eggs, soy, and milk, which gives you a boost in muscle build up. If you are a new mom and struggling to get back into your shape, just take Fitmiss Delight Healthy Shake in your breakfast. Chocolate adds to the healthy flavor of the product and will not take much time to become your favorite. If you are lactose intolerant, this can be taken with water as well. You will observe a noticeable change in your waistline without weighing yourself. Losing weight while in taking necessary vitamins, calcium and other nutrients is the best gift a woman can get. Just enjoy this change and love yourself.Pros
    ⦁ Helpful in consistent weight loss with a proper fitness regime.
    ⦁ Tones the body in perfect shape with regular intake.
    ⦁ Low in calorie content.
    ⦁ Solution to those hunger pangs and junk craving.Cons
    ⦁ Consuming on empty stomach may upset it.
    ⦁ Contains artificial sweeteners.
  3. MuscleBlaze Whey Gold Protein, 2 kg Rich Milk Chocolate
    Muscle blaze whey protein isolate                                                                                      Muscle blaze whey protein content With a third-party accreditation from NABL; Muscle Blaze Whey Gold Protein is one authentic product in the market that is safe for muscle building. Happy news vegetarians! Has a green vegetarian sign and is gluten-free. This supplement is a boon to both; who want to gain or lose weight. Enriched with EAAs (Essential Amino Acids), this supplement speeds up the recovery of your muscles. Using a unique non-duplicable code which comes with each product; you can check for the genuineness by just sending an SMS to the company. It can be consumed by lactose intolerant women too as it claims to be lactose-free. Consume it during your workout or immediately after the workout to get the best results. You can also consume it twice a day. Right diet and a strict fitness regime in addition; helps it to work faster.
    Pros
    ⦁ 100% Whey Isolate Protein helps you cut down extra fat.
    ⦁ Authentic product.
    ⦁ Sugar and gluten free make slimming healthy.
    ⦁ Doesn’t upset your stomach and can be taken as breakfast, mixing it just with water.
    Cons
    ⦁ Improved packaging is not as good as the old one.
    ⦁ Needs to be stirred for a longer period.
  4. Ultimate Nutrition ISO Sensation 93 – 5 lbs (Chocolate Fudge)                                                                                                                Iso whey protein shake content details    Ultimate nutrition whey protein for weight loss  Each scoop of Ultimate Nutrition Iso Sensation 93 gives you 30 gms of Isolate protein which is better than any other Whey available in the market. The product claims to optimize the insulin metabolism which helps in muscle building. Insulin is a protein chain or a peptide hormone. Instigating biochemical reactions in the body muscle which increases protein synthesis, thus insulin helps in the building muscle out of the amino acids which enter the muscle cells. So, ladies Insulin is not always bad you just need to keep a check on it. If you are willing to pay some extra pennies to achieve that target of yours, this is a good product available. You can feel the difference in your body after few weeks, with the right gym and food regime. Has an odd smell but once you taste it, you’ll enjoy the taste. Consult your doctor before replacing your meal with it. Otherwise, it’s a nice protein supplement along with your diet.Pros
    ⦁ Results in less bloating.
    ⦁ Flavors are good to taste.
    ⦁ High protein content per scoop.
    ⦁ Optimizes Insulin metabolism to build muscle.Cons
    ⦁ Has a strange smell.
    ⦁ Granules may be found even after stirring.
  5.  Ultimate Nutrition Prostar 100% Whey Protein – 5.28 lbs (Chocolate Crème) ultimate nutrition whey protein content detailultimate nutrition pro star whey protein                                                                                                                                                                        Having a smooth texture Ultimate Nutrition Prostar 100% Whey Protein dissolves easily. It provides you with 25gms of protein per scoop, which is not a bad deal. Boosting the immune system it is good for both fat loss as well as muscle building. Enriched with a good amount of BCCAs, helps your body to recover that muscle tears rapidly. Those who have a sweet tooth can definitely go for this product. It keeps your body fit and fresh by acting as an antioxidant. Shedding off those extra tires and attaining that lean body is made easy by this product. Just give it a shake and drink it during your workout or take it with your oatmeal leaving that extra sugar.Pros
    ⦁ Mixes well with water and milk.
    ⦁ Boosts immune system.
    ⦁ Muscle recovery and repairing are faster with it.
    ⦁ Supports stronger build up with the antioxidant properties.Cons
    ⦁ Sweeter than usual Whey Protein.
    ⦁ Have to struggle to find out whether the product is genuine or not.



How Whey protein keep that fat away

Whey protein is a great workout supplement ladies. But always remember to consult your doctor, check for allergies and never totally depend on supplements. Your body needs energy, carbohydrates, calcium and many other nutrients apart from protein. Never go on a complete diet add the supplement to your diet consulting your dietician. You can choose the product that suits you and fits your fitness regime. Always workout if you are taking whey protein as a supplement otherwise you may put up extra weight. Choose from the variety with your favorite flavor and get in that perfect shape you have been longing for. Stay Healthy, Stay Fit!


Best Fitness Centre To Achieve Your Fitness Goal

how to choose best fitness centre

Introduction

Many people are unaware of the fact that there are other types of fitness centers too instead of gyms and they end up unsatisfied with their performance. That is why we have posted this article so that you can choose the best fitness centre for yourself and beat your fitness target. Every person has different fitness goals, some want to have six-pack abs, some just want to lose weight and some are fitness freaks & they want to beat their own records, you might be one of the above. You can burn fat at home by doing a special cardio exercise like plyometric push-ups, but just by burning fat you might not get an inverted triangular body, for that you will need the best fitness trainer you can get.

Different Types Of Fitness Centers:

    1. Gyms:

      Top 10 gyms

      A gym or gymnasium is the place where people go to shape their body by lifting weights and using different machines. At a gym, you will find different types of equipment like leg curl machines, abdominal benches, pec deck machines, etc. A gym is the first choice of many sportsmen, as they need special equipment to increase the strength of specific areas, footballers mostly use leg curl machines whereas cricketers use weight lifting machines and pec decks instead. FLUID Gym N Spa in Derawal Nagar, Delhi is one of the top 10 gyms of Delhi.

      Why join a gym?

  • You can join a gym to strengthen your body or a specific area of your body. The personal trainers at the gym will provide you with an optimal weight loss plan by which you will get your desired shape. If you live in Delhi then find the best gyms and fitness centers here.
    1. Pilates Centers:

      Also read How to pack 15 essential items in gym bag

      why join pilates centre

      Pilates centers are one of the latest types of fitness centers and they are becoming more trending every year. These fitness hubs will increase your concentration, precision and breathe with their unique exercises. If you want to know how to lose weight, then just find a pilates center near you and join it today.

      Why join a pilates center?

      You will not only lose weight at a pilates center but, your thinking skills will enhance too. These pilates centers are the main attraction for anyone who does not like cramps and wants to lose some weight. Although, finding a Pilates center is not an easy job if you live in a rural or underdeveloped area.

    2. Yoga Classes:

      Yoga classes

      Joining a yoga class will give the simplest answer of “How to stay fit”.The trainers at any reputed yoga class will help you in meditation, physical relaxation and increase the overall body strength. Yoga classes are open in morning and afternoon mostly but some yoga centers are even available in evening. Yoga is an extremely healthy for us and it will give you a perfect mind, spirit and body. [adinserter name=”Block 1″]

      Why join yoga classes?

      If you go to office or work at home then headache must be a common problem for you and to relieve that problem, nothing can be better than spending some hours in a yoga center.
      Almost every modern yoga center will teach you how to follow your optimal weight loss plan while relaxing your mind. Yoga is the best medicine for stress and depression.

    3. Dance Centers:

      Dance centers are one of the most fun ways to achieve your fitness goal because all you have to do there is dance. Research proves that dancing is one of the fastest ways to lose weight. If you are looking for the best fitness trainer then you will find many at any good dance center as dance centers hire professional dancers, which are fit & expert.

      Why join a dance center?

      You will join a dance center only if you want to have fun while getting a good physique. The trainers of a dance center will increase your structural strength, coordination and cardiovascular health so that you can do different types of dance moves. You can also try dancing at your house to burn fat at home but with the help of a professional, you will do 10 times better.

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  1. Aerobic Centers:

    Best aerobic centres

    These types of fitness centers are oriented to make your whole body fit with different types of aerobic & cardio exercises. A cardio exercise can be running, cycling, swimming or rowing. You will get an optimal weight loss plan at every aerobic center. Aerobic centers can teach you a variety of things like martial arts, kickboxing and dancing. These fitness centers have advanced machines, which will help you in losing weight with ease. Also read top 10 fitness band under 5000 in 2018

    Why join an aerobic center?

    Aerobic exercises are very easy to do and are very beneficial for us too and when an expert helps you, getting fit becomes a piece of cake. Those people who want to get healthy without the fear of having an exercise breakout must join an aerobic center. Even an average aerobic center is more effective in losing weight than the top 10 gyms of some cities.

Achieving your fitness goal will become extremely easy if you join your preferred fitness center. No fitness center is overall best but all of them are unique in themselves. The one who likes to have basketball-shoulder will go to a gym where as a simple peace loving person will prefer yoga classes. You might burn fat at home but joining a fitness center will help you lose it the right way. Therefore, join a suitable fitness center because the best fitness trainer is waiting for you.
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How to lose weight fast with 1200 calorie healthy diet plan?

1200 cal healthy diet plan

Are you losing your sleep thinking about how to lose weight fast? You tried different tactics, weight loss programs and best weight loss products but still you are not able to lose a single kilo? Don’t worry you are not alone. There are many people out there who face with the same problem. Indian’s specially have to face this issue of weight gain as most of our meals contains fattening items like ghee, oil, butter, sugar etc. which is unhealthy. There are other causes too that cause weight gain these include improper techniques for cooking, eating too much at one time, lack of physical activity etc. Obesity or weight gain is not good for your health as it may cause fatal diseases like heart attack. It also affects the mental health of a person. The fastest way to lose weight is Exercise and diet. But they can be ineffective if not done in a proper way. A 1200 calorie healthy diet plan needs to be followed strictly or else you may tend to put on weight again. We all love Indian food and you can lose weight by following 1200 calorie healthy Indian diet plan for weight loss

Optimal weight plan health dose

Caorie intake calculation for quick weight loss

The calorie requirements for every individual depend upon their body type and lifestyle. The calorie requirement is calculated on the basis of BMR i.e. Basal Metabolism Rate which is calculated considering your weight, age, height, sex, activity level and metabolism. The minimum calorie requirement recommended by National Institute for Nutrition for a woman is 1900 calorie/day and for man is 2300 calorie/day assuming sedentary lifestyle for man and woman. A 1200 calorie healthy diet plan is a calorie restricted diet plan which is recommended for adults only for weight loss. If you have to undergo vigorous physical activity throughout the day you may require higher calorie intake and hence it will advisable for you to not follow this 1200 calorie healthy diet plan as your calorie requirement will be higher. Also read

10 Best fitness band/smart watch in 2018

Burn fat at home healthdose

Before following 1200 calorie healthy diet plan it is important to draft a diet chart considering the following

  • The person’s medical history and diet.
  • Likes, allergies and dislikes of the person in terms of food
  • Should not go for avoiding certain food or restrict a food group
  • The diet plan should provide all necessary nutrients that will help in long term weight loss.

Concept of 1200 calorie healthy diet plan per day

If you are recommended to follow a 1200 calorie healthy diet plan then you should have small 6 meals a day. Avoiding 3 big meals is very important for a healthy living. This will also enhance the body metabolism and will burn additional calories.

What should your 1200 calorie/day diet contain?

It is important that your meals should be nutritious and balanced containing all important minerals, vitamins, nutrients and fats that your body need. Eating small meals will control your hunger therefore when following 1200 calorie healthy diet plan try to eat 6 small meals or 3 meals and 2 snacks where each meal will contain 300 calories and snacks 150 calories. Vegetables, fruits, legumes, eggs, low fat dairy products, lean meat, seafood, poultry etc. should be included in your meals.

Natural weight loss solution healthdose

Fuel up with healthy breakfast (approx. 300 Calorie)

Eggs, cereals, oats, Idlis, Dosas, Upma, sprouts, salads, Muesli, Ragi etc. are healthy option for breakfast. You can cook your eggs or vegetables using vegetable oil or Canola which are low fat oil. It is customary to include tea in Indian breakfast, you can have it without sugar or if you are not a tea fan then you can have 1 cup of low fat milk or buttermilk. Your breakfast can include 2 slices of whole wheat bread or 2 idlis or Oats. Vegetarian Indian can go for 2 Pulkas with 1 cup of Paneer curry which will be a good source of protein. Non vegetarians can include 2 boiled eggs for their breakfast. You can read 05 healthy breakfast ideas for quick weight loss

Optimal diet plan for weight loss

Mid-morning snack (approx. 50-60 Cal)

A bowl of fruit serving like banana, orange, pear, apple, watermelon, grapes and papaya can be taken as mid meal to beat the hunger pranks before lunch.

Wholesome Lunch (approx. 350 Cal)

An Indian vegetarian lunch for 1200 calorie healthy diet can include ½ cup dal or kadhi, 1 ½ whole wheat chapatti, 1/3 cup brown rice cooked, 1 ½ cup vegetables. A non-vegetarian meal may include 3 ounce of tandoori chicken, 1 whole wheat chapatti or 1 cup brown rice, 1 cup green salads or soup.

Light snacks for evening (approx.35–40 Calorie)

Have a small portion of light snacks during the evening to fill in the gap between the lunch time and dinner. 1 glass of buttermilk is an ideal evening snack as it is filling as full of nutrition.

Natural way for weightloss

Light filling dinner: (approx. 350–370 Calorie)

Dinner should be very light. It is said that we should eat like a pauper in the night and it should be consumed minimum 3 hours before going to bed. A vegetarian diet plan may include 2 chapattis, 1 bowl of vegetable soup, 1 cup of mixed vegetables or green beans for dinner. For non-vegetarians their dinner may comprise of 1 chapatti, 3 ounces of lamb curry or 1 small piece of fish fry, 1/3 cup brown rice.

Advantages of 1200 calorie healthy diet plan

  • You can easily lose weight by not compromising on what you like to eat.
  • Quick and easy weight loss is possible with this diet plan.
  • By lessening the intake of calorie you can lose weight.
  • You do not have to starve.
  • No heavy workouts are required to lose weight when following this low carb diet plan.

Risks involved

  • If you have to do a lot of physical activity then you need more calories and 1200 calorie healthy diet plan will not work for you and will give negative effects on your body.
  • This diet plan needs to be followed regularly or else you may not find any results.
  • Calculate the BMR to understand the calorie requirement by your body and ensure intake of minimum those calories daily. Intake of lesser calories than the minimum requirement will cause nutrient deficiency, and will make you weak.

1200 calorie diet plan

Smoothies

Smoothies are also very beneficial in weight reduction.Green smoothies diets are rich in nutrients and fiber and can replace a meal as they are quite filling and can provide enough calories. Follow the below steps to make a smoothie.

    1. Take a base ingredient like water, almond milk, coconut milk, cashew milk or low fat milk. You can also use yogurt as a base for your smoothies.
    2. Add main ingredients like avocado, chia seeds, or other green vegetables like spinach, broccoli, cucumber, basil, coconut, green apples, celery, cabbage etc.
  1. Make it sweet naturally by adding a fruit. Banana, grapes, peach, mangoes etc. can be used in your vegetable smoothie’s recipes. They are of great help in your weight loss plan. Do not use any concentrated sugar.
  2. Blend all the ingredients properly and have it as a meal. Replacing a meal with green or vegetable smoothie is an easy way to consume your calorie requirement.
  3. Always use fresh fruits and green leafy vegetables. They help in boosting your metabolism rate.

Does green smoothies help with weightloss

Few rules that needs to be considered when following a diet chart for weight reduction

  1. Increase the intake of vegetables and fruits in your meals. They are healthy and most effective if taken on an empty stomach. Avoid eating fruits immediately after a meal.
  2. Decrease the intake of alcohol, sugar, caffeine etc. Do not consume tea or coffee on an empty stomach. This can be harmful for your body.
  3. Always eat breakfast. Skipping breakfast is always a bad idea. Breakfast provides the energy that keeps the body running throughout the day.
  4. Drink at least 8 glasses of water daily. Water is a good for detoxification and also helps in digestion. Drinking enough water can keep you away from all health problems. Benefits of drinking water
  5. Starving is not good for health. Your body can get affected severely if proper nutrients are not provided to it.
  6. Always have an early dinner. This will ensure proper digestion of your food.
  7. Avoid fats and even when on diet make your meals using just 1 tbsp of oil.
  8. Cereals, dried fruits, yogurt, rice cakes are a good option for healthy snacks.

This 1200 calorie healthy indian diet plan and 08 exercises are perfect combination for effective weight loss. Exercise will help to burn fats faster and you can see quick results in your weight. Exercise like walking, jogging, swimming, cycling, hiking for about 30- 45 minutes are enough to burn 300 calories a day.

Foods to be included in your diet chart

Healthy breakfast ideas for quick weight loss

  • Oats: Oats are a good option for breakfast. However they can be eaten for lunch or dinner too. They are healthy and help in maintain the weight. Oats can also be used in green smoothie diet.
  • Ragi: is a good source of calcium, iron, proteins, fiber and minerals. Ragi has tremendous health benefits and is also effective in weight loss.
  • Tomatoes: Tomatoes can be consumed in any form as in salads, soup or curry. They have antioxidant and anti-inflammatory properties.
  • Vegetables: Vegetables can be consumed in the form of juice, smoothie, soup, curry or even raw. They can be eaten during the meals time or as a snack. Vegetables are very healthy and do not contain much calories.
  • Fruits: Fruits can replace deserts. Seasonal fruits like mangoes, peaches, grapes and banana are just great to be eaten any time when you are hungry.
  • Dairy products: Low fat milk, buttermilk or sugar less pudding can be consumed as a snack when you have late night carvings.