Best Fitness Centre To Achieve Your Fitness Goal

how to choose best fitness centre


Many people are unaware of the fact that there are other types of fitness centers too instead of gyms and they end up unsatisfied with their performance. That is why we have posted this article so that you can choose the best fitness centre for yourself and beat your fitness target. Every person has different fitness goals, some want to have six-pack abs, some just want to lose weight and some are fitness freaks & they want to beat their own records, you might be one of the above. You can burn fat at home by doing a special cardio exercise like plyometric push-ups, but just by burning fat you might not get an inverted triangular body, for that you will need the best fitness trainer you can get.

Different Types Of Fitness Centers:

    1. Gyms:

      Top 10 gyms

      A gym or gymnasium is the place where people go to shape their body by lifting weights and using different machines. At a gym, you will find different types of equipment like leg curl machines, abdominal benches, pec deck machines, etc. A gym is the first choice of many sportsmen, as they need special equipment to increase the strength of specific areas, footballers mostly use leg curl machines whereas cricketers use weight lifting machines and pec decks instead. FLUID Gym N Spa in Derawal Nagar, Delhi is one of the top 10 gyms of Delhi.

      Why join a gym?

      You can join a gym to strengthen your body or a specific area of your body. The personal trainers at the gym will provide you with an optimal weight loss plan by which you will get your desired shape. If you live in Delhi then find the best gyms and fitness centers here.

    2. Pilates Centers:

      why join pilates centre

      Pilates centers are one of the latest types of fitness centers and they are becoming more trending every year. These fitness hubs will increase your concentration, precision and breathe with their unique exercises. If you want to know how to lose weight, then just find a pilates center near you and join it today.

      Why join a pilates center?

      You will not only lose weight at a pilates center but, your thinking skills will enhance too. These pilates centers are the main attraction for anyone who does not like cramps and wants to lose some weight. Although, finding a Pilates center is not an easy job if you live in a rural or underdeveloped area.

    3. Yoga Classes:

      Yoga classes

      Joining a yoga class will give the simplest answer of “How to stay fit”.The trainers at any reputed yoga class will help you in meditation, physical relaxation and increase the overall body strength. Yoga classes are open in morning and afternoon mostly but some yoga centers are even available in evening. Yoga is an extremely healthy for us and it will give you a perfect mind, spirit and body. [adinserter name=”Block 1″]

      Why join yoga classes?

      If you go to office or work at home then headache must be a common problem for you and to relieve that problem, nothing can be better than spending some hours in a yoga center.
      Almost every modern yoga center will teach you how to follow your optimal weight loss plan while relaxing your mind. Yoga is the best medicine for stress and depression.

    4. Dance Centers:

      Dance centers are one of the most fun ways to achieve your fitness goal because all you have to do there is dance. Research proves that dancing is one of the fastest ways to lose weight. If you are looking for the best fitness trainer then you will find many at any good dance center as dance centers hire professional dancers, which are fit & expert.

      Why join a dance center?

      You will join a dance center only if you want to have fun while getting a good physique. The trainers of a dance center will increase your structural strength, coordination and cardiovascular health so that you can do different types of dance moves. You can also try dancing at your house to burn fat at home but with the help of a professional, you will do 10 times better.

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  1. Aerobic Centers:

    Best aerobic centres

    These types of fitness centers are oriented to make your whole body fit with different types of aerobic & cardio exercises. A cardio exercise can be running, cycling, swimming or rowing.  You will get an optimal weight loss plan at every aerobic center. Aerobic centers can teach you a variety of things like martial arts, kickboxing and dancing. These fitness centers have advanced machines, which will help you in losing weight with ease.

    Why join an aerobic center?

    Aerobic exercises are very easy to do and are very beneficial for us too and when an expert helps you, getting fit becomes a piece of cake. Those people who want to get healthy without the fear of having an exercise breakout must join an aerobic center. Even an average aerobic center is more effective in losing weight than the top 10 gyms of some cities.

Achieving your fitness goal will become extremely easy if you join your preferred fitness center. No fitness center is overall best but all of them are unique in themselves. The one who likes to have basketball-shoulder will go to a gym where as a simple peace loving person will prefer yoga classes. You might burn fat at home but joining a fitness center will help you lose it the right way. Therefore, join a suitable fitness center because the best fitness trainer is waiting for you.
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Top 10 gyms fitness center in Delhi and NCR

Top 10 Gyms in Delhi


One of the rising trends for young men and women is to keep their body stay in shape by trying quick weight loss products.  Working out late on the weekend is not a bizarre sight to see in the gym. It is socially accepted to look good and feel confident of your body. Delhi is not an exception to this trend. A lot of gym establishment has been sprouting since then.  For the health conscious and gym enthusiast out there, here are the Top 10 gyms fitness centers in Delhi that you should try out.

1. Talwalkars Gym

Being founded since 1932, it has proven its capability to grow and provide quality services towards its members. At present, there is already about 150 ultramodern gyms all over 80 cities across India. When you enroll in Talwalkars, you can choose a different variety of health activities in the Gym. They offer personal Training and nutrition counseling after the tiring session you can indulge yourself in there refreshing and relaxing spa. Rest assured, you are given the best quality personalized training programs from certified fitness trainers. People have been patronizing Talwalkar since it has proven its capacity since the beginning. They will guide you from the start and the step by step to ensure great quick weight loss results. You will be amazed by their state of the art facilities which they have purchased from the best manufacturers. When you walk through their place, accommodating and staff will greet you. When you start your training, you will be guided by passionate health trainers. That is why Talwalkars Gym has been reviewed by their clients and ranked it on top. I ranked this gym as the top 1 among the top 10 gyms in delhi..

Top 10 gym in Delhi talwalkers Gym

Location Address :Talwalkars Gym

Fortis Hospital Residential Block, B 23/A, 2nd Floor, Behind,, Rasoolpur Nawada, Industrial Area, Sector 62, Noida, Uttar Pradesh 201301

Contact Details

Phone number – 0120 410 7498

Email Address –



Membership Plan- Not available

2. Gold’s Gym

It was established in the year 2002 with 85 gyms throughout India and with upcoming 5 gyms to start this year. They have received multiple awards for the past few years that give them the fame in the business. Gold’s Gym have been acknowledged for its success in providing finest equipment and fitness knowledge to aid their clients achieves their goal. They offer certificate courses to become fitness trainers in their fitness centers. So if you plan to become a trainer and pursue your passion for fitness, this is the best gym for you. For people who want to start working out, Gold’s Gym offers promos and discounts from time to time. For people who want to acquire discounted price to start working out, Gold’s Gym might have the best offer for you. Some of their branches even offer free trials, so there’s no reason not to take the first step for fitness. Their infrastructure shows glamor and they mostly stick to the color of their name may it be on their equipment’s, and other areas of their facility. When you see their building it shows richness and royalty which attracts some clients and new people. With its fame, I won’t be surprised when it will reach the top. I ranked this as the 2nd among the top 10 gyms in Delhi.

Top 10 gym in Delhi Gold gym

Location Address: Gold’s Gym

Gold’s Gym in Dwarka: 

A 67 – 70, 2nd and 3rd Floor, Palam Extension, Sector- 7, Dwarka, New Delhi – 110014

Gold’s Gym in Pusa Road:

35-B, 1st floor, Pusa Road, New Delhi

Gold’s Gym in Janakpuri, Delhi:

A1/ 289 Janakpuri, Pankha Road, New Delhi – 11005

Gold’s Gym in East of Kailash, Delhi:

E-15, East of Kailash, New Delhi – 110065

Gold’s Gym in Rajouri Garden, Delhi:

C-11, Ring Road, Rajouri Garden, New Delhi – 110027

Gold’s Gym in Rohini, Delhi:

 Mangalam Paradise Mall, Lower ground floor, Mangalam Place, Sector -3, Rohini, West Delhi – 110085

Gold’s Gym Contact details

Mobile Number – +919560044981

Email address-




Gold’s Gym Membership Plan

They offer wide range of customizable membership plan. Their plans keep on changing and they also offer discounts on festive seasons too. Their basic plan starts with 12k and premium plan costs around 150K per annuam.

3.  Fitness First

They have started on 2003 at England.  Today, they have opened their fitness centers in 16 different countries, making them the leader in the global fitness industry. In India, they have already opened 7 clubs and soon opening more clubs. If you are looking for a gym that focuses on cardio, this is the right place for you. Fitness First specialized in safe cardiovascular exercise programs that promote quick weight loss. They are equipped with treadmills, steppers per club, and over 3 tons of free weight equipment as and stretch area that is best for cardio. Fitness First provide their member the encouragement they need to continue and persevere to attain their goals. They are open for suggestions about their services. They love to hear words from their clients to improve further. If you are quite ambitious and want to take a step higher, Fitness First Gym is the best for you. It has great potential in reaching the top inspite of being the 3rd rank out of the top 10 gyms and fitness centre in Delhi.

Top 10 gym in Delhi fitness first

Location Address: Fitness First

SOUTH EXTENSION: 1st & 2nd Floor, D-16 South Extension-II New Delhi -110049

CITYWALK: The New Delhi Dome 5th & 6th Floor, Select Citywalk Mall Saket District Centre, New Delhi-110017

EPICURIA NEHRU PLACE: Epicuria, Concourse level Nehru Place Metro station New Delhi -110019

Fitness First Contact details

Mobile No – 011-48101890

Email address –

Timing –

Monday to Saturday

6:30AM – 10:00PM


7:00AM – 7:00PM

Public Holidays

10:00AM – 5:00PM

Membership Plan




Initiation Fee

One time








Membership options

Period (months)




Month on Month



















4. Ozone Fitness and Spa

On November 1, 2002, Ozone Fitness and Spa is the country’s first largest chain of premier boutique health, fitness, and spa. They received an award for the best chain of Eco-friendly health clubs in India. They have integrated different health solutions for our body for quick weight loss. All possible amenities are present all under one roof. When you’re going to visit in their fitness centers, it feels like you are entering a boutique or a mall kind of ambiance.

They are emitting the luxurious aura; unlike other gyms that you feel like it is really a gym for work out. They have a nice set of speakers for music. They also offer free wifi connection. It has state of the art safety and security that amazes their customers. They also have an in-house health café that you can indulge with after one tiring session. For those people who want to experience luxury in working out without going far away, Ozone Fitness and Spa is the right gym choice for you. Ranked 4th among the top 10 gyms in Delhi

Top 10 gyms in Delhi ozone fitness and spa

Location address: Ozone Fitness & Spa





Contact Details

 Phone No –       +91-11-26160370 / +911126160371

Email address-





Membership Plan – Ozone fitness provide option to choose combo plan for gym, spa and saloon. They have not provided any fix membership plan on their official site.

5. Fluid Fitness Gym

One thing that’s unique in Fluid Fitness is that they offer workshops at high schools aiming younger generation the importance of exercise in the body. They also offer different workshops suitable for you. From time to time they offer discounts and offers at their fitness centers that are convenient for different people. I am amazed at their fitness check to determine your fitness status before starting any programs for quick weight loss. With more innovations and improvements it will rank higher than before. Being the 5th rank among the top 10 gyms in Delhi is not far away from the top.

Top 10 gyms in delhi Fluid fitness

Location Address: Fluid Fitness Gym

Greater Kailash 1

143 Zamrudpur, GK 1, New Delhi – 110048

Malviya Nagar
7B/2C, Toot Sarai, Opp. Aakash Hospital, Delhi-110017

Vasant Kunj
1249, Aruna Asaf Ali Marg, Fortis Hospital, Delhi – 70

Derawal Nagar
6, L.S.C., Derawal Nagar, Delhi- 110009


B-100, Pushpanjali Enclave, Pitampura, Delhi – 110034

Rajendra Nagar
13-B, Bazaar Marg, Old Rajendra Nagar, Delhi-110060

Mukherjee Nagar
42A, Radio Colony, Parmanand Colony, Delhi-9

Lajpat Nagar
L-104-105, Jal Vihar Road, Lajpat Nagar – II, Delhi-24

Paschim Vihar
D-4, Shakti Chbs Ltd., Paschim Vihar, Delhi – 63

Mansarovar Garden
B-3, Mansarovar Garden, New Delhi-110015

Naraina Vihar
E-45, Naraina Vihar, near andhra bank Delhi – 28

Prashant Vihar
D-15, Prashant Vihar, Below Federal Bank, Delhi – 85

Hari Nagar
C-75 Hari Nagar opposite c block gurudwara, Delhi -64

contact details

Mobile No – +91 11 4590 0001

Email Address –



Membership Plans

Platinum Plans

2 years training program

Personal Training Exercise Assistance Workshops & one to one training schedule

EMI Plans Available

Rs. 1000*/1 Months

Gold Plans

1 Year training program

Cardio & Strength Training Personalized Training Sessions Events & Workshops

EMI Plans Available

Rs. 1500*/1 Months

Silver Plans

6 months training program

Access To Cardio & Spinning Studio Free Weight Area Health Chart & Diet Plans

EMI Plans Available

Rs. 2000*/1 Months

6. The Gym (Health Planet)

I like their tagline; Burn calories not cash. What I heard about this gym from other reviews and clients they cater is that they value the client’s needs and status for quick weight loss. The Gym are sensitive to each of their personnel and clients. They have separate and spacious dressing rooms and have other amenities needed by gym-goers. They assure their clients quality training by passionate certified trainers. If you’re on a budget and wants to be easy on payment for your training, you might one to try The Gym for your fitness center experience. I will not be surprised when the time will come most of the population will run to this gym and help it reached the top.

Top 10 gym in Delhi The Gym

Location Address: THE GYM

Pitampura:         HD-3, 1st Floor, Main Road Pitampura Opp Metro Pillar No 361 New Delhi – 110034 INDIA

Patel Nagar:         6/15, East Patel Nagar New Delhi – 110008 INDIA
Rajouri Garden:  J-13/66, Rajouri Garden, Next to Kotak Mahindra Bank New Delhi-110027
Janak Puri:           B-3/184, Janak Puri, New Delhi-58.
Paschim Vihar:    B 2/6, Paschim Vihar,near jwala heri market opp. kotak mahindra bank New Delhi-110063.
Model Town:        UNDER RENOVATION H4 /6, 2nd Floor, Model Town, near McDonalds New Delhi-110009

Contact Details

Mobile Nummber – +91 99990 99212

Email Address –

Timing –


Membership Plan

They have not updated their membership plan but give best facilities to their membership card holder. They also provide permanent lockers to the members. Therefore no need to carry your kit daily.

7. Snap Fitness

This is the only gym I know that is open 24/7, so members can easily access their fitness center with its upgraded technology security. One of the affordable gyms in store with membership packages you can choose from. They also have gym paraphernalia’s and items for you to buy for souvenir or usage. This is a good place for gym-goers who have different free time from most of the people.No more reason to avoid quick weight loss programs.  With its convenience, I wonder how easily it can reach the top from 7th place in the top 10 gyms In Delhi.

Top 10 gym in Delhi Snap fitness

Location Address: Snap Fitness

VASUNDHARA: C-5 Coral Brio, Sector-18, Vasundhra Ghaziabad Delhi, DL 201012
VIKASH MARG: a-18, Swasthya, Vikas Merg, Delhi, DL 110092
SAKET: No. 181 B, Grand Floor, Press Enclave Road, Khirki Village, Saket, New Delhi, DL 110017
VASANTKUNJ: No. RZ1, Bhawani kunj, behind D1D2, Vasantkunj, New Delhi Dehli, DL 110070

Contact Details

Mobile number – 098111 76333

Email address-




8. RDX Gym and Spa

According to them, their trainers are handpicked based on their skills and interpersonal assets which I think is important in this business for fitness centers.  As these people are handling people with emotions and stories. I love on how they treat their customers as colleagues and giving them the quality programs for quick weight loss they needed. I like their free usage of spa facilities and diet consultations which are beneficial to their members.

RDX Gym Top 10 gym in Delhi


Corporate Office Address: B-223, II Floor, Sec-7, Opp. IGNOU Center, Dwarka, Delhi – 110075

Contact Details

Mobile number – +91 11 4750 2000

Email address-



Membership Plan – Not available

9. Celebrity Fitness

It is a fitness gym with one-stop fitness destination with the gym workout and group activities. They are famous for their dance workshops like Zumba, pilates, and self-defense which is unique and challenging. They have fitness trainers responsible for your personal workout. Their clients personally love their group classes and describe it as fun, and enjoyable experience. That would be an enjoyable way for quick weight loss. Ranked last but it may hit the one step up and reach the top spot in Top 10 gyms in Delhi.

Fitness celebrity top 10 gyms in Delhi

LOCATION ADDRESS: Celebrity Fittness

Celebrity Fitness,Upper Basement,West Gate Mall, Shivaji Enclave,Rajouri Garden,Near Wrangler, New Delhi,110027

Contact Details

Mobile number – 083769 49696

Email Address –



Membership Plan – Not Available

10. Revital Gym & Spa

Revital Gym & Spa. One of the fastest growing gym chains in Delhi.  They want to reach the top by involving in continuing education in training programs, advertising, and endorsements.  For people who want to start new and make a big step in quick weight loss towards your goal you might want to be part of their fitness centers and you go with how they start will work on reaching the top out of the top 10 gyms in Delhi

Location Address: RevitalGym & Spa

Punjabi Bagh 50, N.W.A Punjabi Bagh Extn.,

New Delhi – 110 026 (INDIA)

Contact Details

Mobile Number – +91 989888888

Email Address –

Best weight loss products that are natural and safe

Do you crave for a fat-free well-toned body without the hassles involved in restrictive dieting as well as sweating out in the gym? Do you want to lose those extra kilos in an easy & convenient manner? If the answer to the above questions is in the affirmative, read on to learn about the best weight loss products that are natural and safe. There are hundreds of weight loss products that claim to be natural and safe for body. To be true, very of them stand with claim. 

best weight loss products that are natural and safe

  1. Chlorogen800 This is a 100% natural product prepared from green coffee bean extract which is undiluted unlike other similar products in the market. It is a standardized 800mg extract which you need to take two times in a day and you will lose two to four pounds in a month on an average. For effective weight loss, the content of chlorogenic acid in the extract must be at least 45%, Chlorogen800 contains 50% making it a genuine & natural weight loss option. Plus, it is marked with GCE on the label, confirming its purity (GCE or Svetol mark purity). Also, it is free of fillers or additives.

The best part is the 60 days money-back guarantee, which makes the product risk-free.

    1. Yogic Slim This is a natural supplement geared to attain permanent weight loss, vital health and improved metabolism. Yogic Slim’s proprietary formula contains 94 natural phytonutrients which exert 352 synergistic activities on your body. For eg, Curcumin inhibits obesity, Linoleic acid reduces body fat absorption & zinc regulates appetite. Unhealthy digestion build up toxins which make you feel fatigued & hungry making weight loss difficult. Yogic slim helps to produce more thyroxin which leads to normalizing stress and improve sleep which in turn maintain a healthy appetite.

So, Yogic Slim helps you to stay healthy, energized and rejuvenated in a natural Ayurvedic way.

    1. HCAFit Garcinia Cambogia This natural supplement prepared from a small pumpkin-like fruit found in Indonesia which is highly rich in hydroxycitric acid commonly known as HCA. It is used to make food more satiating hence curbing the desire to eat every now and then. It does so by inhibiting an enzyme called citrate lyase which makes fat from carbohydrates. Also, this supplement naturally increases serotonin which improves mood and curbs the desire to overeat on bad mood days.

Hence, you feel full and stress-free by eating lesser. Also, you do not over eat or indulge in binge eating which keeps you away from junk food and the craving to constantly nib on unhealthy stuff. It also has a 60-day money-back guarantee.

    1. ProshapeRX – The ProshapeRX is a natural supplement pill which is composed of natural ingredients and is free from additives. The ingredients have also been reviewed by medical herbalist G.Alexander M.I.H. One of the main ingredients of this formula is Hoodia Gordonni which is part of the cactus family. Hoodia is more active than glucose and sends signals to the mid-brain suggesting that you are full despite not eating much hence restricting those hunger pangs. Another vital ingredient is the Chitosan, derived from shellfish, which binds fat & cholesterol to itself before it is absorbed by the body and eliminates them from the system. Another component from the white kidney beans absorbs calories from starch sources.

Thus, it is a great way to lose weight in a natural way, which comes with the money back guarantee.

  1. GenFX – GenFX is an oral solution which enhances the body’s production of HGH i.e Human Growth Hormones, lesser production of which is responsible for the aging of our skin, muscles and body metabolism. GenFX tablet contains purified amino acids which are the building blocks of proteins. Also, these amino acids, plant phosphatides and phtosterols present in GenFX help in muscle mass and strength building, the decrease of fat deposits, help improve memory & cognition and also maintain a healthy level of cholesterol  & LDL.

To sum it up, it revitalizes you and makes you feel and look younger in a natural way.

    1. GenF20GenF20 is a medical solution for feeling younger, stronger and leaner. It does so by increasing the HGH levels by almost 28% in 12 weeks. Unlike other counterparts which contain HGH stimulating ingredients in a very low dosage, GenF20 is effective. You need to take two pills in a day to experience visible reduction in wrinkles, lines, stronger bones, lean muscles and much more!

Therefore, if you desire to achieve weight loss in safe manner and without side effects, you can rely on the above natural products and attain beautiful body frame. In addition, to weight loss these products will also provide several health benefits, which chemical products can’t provide.

Choose the most suitable weight loss natural product now and achieve your weight targets safely!

HCG Diet : Natural way of quick weight loss

HCG diet

It’s a bitter truth that being overweight affects every minute of your day to day living. It affects your mental health, your everyday level wellness; these, in turn, drives your mood, your relationships, your decisions, your productivity… your ability to thrive.Tried a dozen of diet plans but none actually worked great??Then HCG diet is definitely one for you, and it’s been around for half a century. The purpose of the DiyHCG diet is to get people “truly healthy, not just thin”. Sounds good so far.

Optimal Weight Loss Exercise Plan that reduce weight fast

So what exactly is the HCG Diet Plan, and why are so many millions of people raving about the rapid and long term weight loss effects?

Human Chorionic Gonadotropin (HCG) is a hormone produced by females when they are pregnant. Wondering how this can help!!! It is no secret that hormone function and balance is known to be one of the most familiar causes of weight challenges, especially severe obesity. HCG’s role in the diet plan, helps the body to balance out these issues, which in turn enables the body to function at an optimal rate of performance.

Where most diets result in muscle loss and a stalled metabolism from the body’s diet-induced “starvation mode,” a small amount of the prohormone, HCG, keeps this from happening and allows the dieter to continue losing weight at an impressive rate.

The HCG Diet Plan involves the use of a cautiously planned diet of healthy, quality foods for nutrition and a tiny amount of the prohormone, HCG administered through injections,  HCG drops, or pellets and the average reported weight loss is .5 to .8 lbs per day.

HCG changes the way your body loses weight.

Goals attained with HCG DIET PLAN:-

Rapid weight loss

Increase in the metabolism


The HCG diet restricts you to 500 calories a day for 8 weeks while having HCG, either by HCG drops, pellets, or sprays, which you can buy at the store.

DiyHCG Diet Drops is clinically proven to reduce current weight conditions by ½ to 3 pounds per day. HCG drops is a revolutionary blend of the most efficient weight loss ingredients designed to lose weight naturally without harmful side effects. HCG drops supercharge the metabolic base rate in which normal body fat is burned.

In the diet plan, dieters are encouraged to meet their body’s needs for essential protein, vitamins, and other nutrition values. Portions remain closely monitored while the menu options have expanded greatly and protein/nutritional shakes are not only allowed, but highly recommended.

You won’t be eating a lot. The diet lets you have two meals a day, lunch and dinner. Each meal to include one protein, one vegetable, one bread, and one fruit.

HCG DIET is not for those who have:–

A past history of certain cancers

  • Persons with kidney or liver failure
  • Pregnant or breastfeeding women
  • Type 1 diabetics

You may feel slightly weak and light headed at times, but most of these symptoms go away after your first week on the diet.


  1. The drops are pain-free and used under the tongue
  2. HCG drops are easy to store and hassle free
  3. HCG diet is less expensive than prescription shots
  4. The drops do not expire.                                                                                                                                                                However weight-loss results may differ for individuals, depending on the individual’s physical condition, lifestyle, and diet. It is recommended to always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.

Optimal Weight Loss Exercise Plan that reduce weight fast

In the last article, we discussed how weight loss is a long-term commitment. You have to stick to your weight loss exercise plan and diet plan for a substantial amount of time before you see any concrete results. Read our last article about Bibin who managed to lose 20 KG of extra fat within 3 months.

Expecting instant changes is unrealistic. Instead, take things one day at a time. Commit to your plan for at least a month without bothering too much about the weight-loss. This will bring a gradual yet definite change.

Weight loss exercise plan –

Basically, we attacked his obesity on two levels.

They are:

  • Regular aerobic and anaerobic exercise
  • Scientific diet plan

Bibin was reluctant to any strenuous physical activity as he had never undertaken any such work-out routine before. However, he was ready to experiment and stretch himself a little out of his comfort zone to achieve his weight-loss goals.

We sat together and designed a simple workout routine for him which he could follow every day.

Warm up and stretching

His morning routine began with about 15-20 minutes of stretching. Offering a slow, gentle and rhythmic stretch to the muscles and joints helps the muscles warm up for the more demanding activity ahead. This also makes them flexible and keeps them safe from injuries.

Stretching exercises also help improve the range of the movement of your muscles and various body parts. It improves blood circulation in muscles thus provide more oxygen to the muscles cells.

Cardio workout

Next, we went for an aerobic workout routine that included intermittent brisk walking and jogging for about 20 – 30 minutes. The main idea was to accustom and train his mind and body for a heightened activity level.

We performed cardio exercises 5 days a week. The routine was followed:

Monday, Tuesday, Wednesday, Friday, and Saturday: 20-30 minutes intermittent brisk walking and jogging.

Thursday and Sunday were the rest days.

We started with about 2 km and gradually reached 5 km. It was taxing in the beginning but as days went by and as the stamina increased he started enjoying it.

Cardio makes your cardio-vascular (heart and lungs) system stronger and healthier. It also helps burn calories and helps you lose weight fast.

We could observe a noticeable reduction of fat around the belly, waist and hip regions and a subsequent weight-loss.

Body weight training

This was followed by some simple body-weight training. These exercises are simple and can be followed by anyone at home without any need of any equipment. The basic idea is to use the weight of your own body to exercise various muscles and muscle groups to increase their strength, endurance and size.

The fat burner body-weight workout included performing the following exercises. Depending upon your level of fitness and preference, these exercises can be performed everyday with fewer repetitions or on alternated days. You can also split them into groups and perform a group of exercise every other day.

For instance:

Monday, Wednesday, and Friday: Push ups, Pull ups and Dips.

Tuesday, Thursday, and Saturday: Sit-ups, Crunches and Squats.

Sunday is the rest day.

Since we were doing it for weight loss and were dealing with someone at a beginner level, we did them on Monday, Tuesday, Wednesday, Friday, and Saturday. Thursdays and Sundays were the rest days.

Push ups (3 sets of 10-12 reps)

weight loss exercise plan

Pull ups ( 3 sets of 8-10 reps)

      • weight loss pull up
      • Sit ups (3 sets of 20 reps)
      • weight lose sit up exercise
      • Dips (3 sets of 10-12 reps)
      • weight loss exercise plan
      • Crunches (3 sets of 20 reps)
      • healthdose crunch up
      • Squats (3 sets of 20 reps)
      • weight loss exercise plan
      • Swimming –We went for swimming 2-3 times a week after the strenuous workout schedule. It provided gentle exercise to the whole body and helped reduce fat faster. It was also relaxing for muscles and nerves.
      • The reward was satisfyingBibin was able to manage to lose weight fast by combining this exercise plan with a healthier diet plan that included the natural weight-loss supplement Yogic slim and HGH releaser.

  • After about a month, Bibin was happily surprised when he found that he had lost 7 Kg of his extra fat. His belly fat had reduced considerably and his jeans started fitting more comfortably on his waist. The results keep him going for fitness program.