Best Whey Protein for women weight loss

best whey protein for women weight loss

Wondering what kind of protein is this, which everyone talks about these days? Whey is a byproduct of milk which is separated during the production of cheese. Remember when your Mom made different recipes out of that liquid which separated from yogurt? That’s how whey looks like in its raw form. Milk constitutes of two types of proteins casein 80% and rest 20% is whey. During the production of cheese, the whey is separated and is processed into a powder. Whey powder is not so good to taste. So, many companies have come up with various popular flavors like chocolate, strawberry, vanilla and many more. The journey of whey goes long back in history during 330 B.C where Hippocrates termed this liquid as serum.

He used to prescribe it to his patients to build their muscular structure. So, it’s not something new that is discovered, just that it comes in the form of powder and various companies have been offering it as a health supplement. Recommended by dietitians and gym instructors; whey protein is one of the best health supplements, especially for those looking for muscle build up. Confused among the varieties available in the market? We are here to help you to choose best whey protein for women weight loss.

How whey protein helps to reduce weight

Whey protein is a great after workout supplement as it’s easy to digest and reduces cholesterol level. Proteins the building blocks of our body are assembled with the help of amino acids. Some amino acids are produced by our body cells while the others we get from the food we consume. Whey protein is rich in (BCAA) Branched-chain amino acids; essential amino acids such as valine, isoleucine, and leucine. BCAA helps in protein synthesis in our body. Leucine keeps the muscle lean while keeping a check on the fat. Isoleucine helps in energy production in our body. Together these amino acids help in muscle building without adding the extra fat and carbohydrates. Whey protein also promotes a healthy immune system as it contains Glutathione, an antioxidant that boosts your immune system. Women tend to consume less protein, which eventually leads to health risks such as obesity, thinning of hair, fragile finger and toenails. Consuming less protein in your diet may also put you at risk of developing osteoporosis due to slow metabolism. Apart from boosting the immunity and keeping you healthy, whey also answers your untimely hunger pangs. Helping you reduce weight eventually. So, go for it girls and pick the right one for you. Don’t forget to consult your doctor before going on diet.


Right time to take whey protein for weight loss

Worked your muscles out in the gym? Whey protein is here to save you. As per Study(Cellular and molecular regulation of muscle regeneration. Physiological Reviews, Volume 84, 209-238) show that an average adult’s body takes about 48 hours to regrow and repair the muscle lost during the workout. In order to speed that process; it is advised to take whey protein within one hour after finishing the workout. It does wonder if taken in proper measures. Whey protein can also be taken in liquid form during the daytime as advised by your doctor. Craving for a spicy snack? Replace it with a quick whey meal or shake and see how fast you fit in your old dress!

How much whey protein powder you should take

According to the Recommended Dietary Allowance (RDA), the protein intake for a healthy adult is 0.8 grams per kilogram of body weight. Average women require 40-46gms of protein intake every day. On the other hand, men require 60- 65gms of it. The modern food habits do not match this chart. Even after consuming 2-3 eggs, a glass of milk, vegetables, and soy milk, we fall short of the required daily intake. The cooking method majorly being the culprit here drains out most of the protein present in raw food. Do not worry; just add one or two scoops of whey protein to your glass of milk or you can divide it into proportions during the day. Your protein intake may increase as your work out gets harder. So, always consult your trainer and doctor regarding your protein intake.

Which type of whey protein shake is best for you

Whey protein is generally of four types: native, concentrate, isolate and hydrolysate. Native whey protein is directly extracted from skimmed milk, which makes it the purest form of whey. It contains up to 95% of protein, less fat, less lactose and other bio active compounds. Concentrate whey protein is processed to remove non- protein nutrients from whey leaving it with 70 – 80% protein and rest is fat and carbohydrates. The concentrate whey protein is further processed to create Isolate Whey. Isolate whey has the highest protein content i.e. up to 95%; leaving it with a minimal amount of fat and other bio active compounds. Hydrolysate is the pre-digested or partially broken form of whey protein. As the name suggests a little water is added during the production process so that it is easier to digest.



Also read Beginners guide to whey protein, side effects, benefits and facts about whey protein

Points to be remember before buying whey protein powders

Decided to raise your protein intake ladies? Don’t rush; look for the best suitable product in the market.

  • Check whether the whey protein you choose is grass fed or grain fed. Grass fed whey is considered to be better as it contains omega 3 fatty acid. Cows raised on farms are fed with the good quality grass which adds to the nutrient value of whey. Whereas cows rose for commercial purpose are treated badly and are fed with grains and other leftover food. Grain fed whey is high in omega 6 fatty acids and has been linked with a large number of chronic and degenerative diseases.
  • Choose cold processed whey protein to overheat processed; as whey loses its nutrient value due to the high heat it goes through during the process.
  • Some companies add sugar and other sweeteners to make it taste good, which again tends to bring down your health efforts to minimal. Avoid extra sweeteners or added sugar in your whey if you want that perfect figure you have targeted.
  • Always check for the ingredients before buying whey protein and keep these points in mind. Still confused over whey or casein? Go for Whey girls as it is easy to digest whereas casein takes time to get digested in your body.
  • A major point to be kept in mind before buying the whey protein powders is to check whether your body accepts lactose easily or not? Some people are lactose intolerant, so they must go for the isolate whey and if you face no such problem, the world of whey is wide open for you. Pick your favorite according to the requirement. Don’t forget to consult your doctor.

Top 05 whey protein powders for women weight loss in 2018

  1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 2 lbs
    ON Gold standard whey protein ON Whey protein Nutrient detailsConsisting of Whey protein isolate, whey protein concentrate, and whey peptides, Whey Gold Standard is nice whey product in the market. Having muscle cramps after that gym routine? You need to supplement your diet with whey protein. Girls don’t confuse it with a mass gainer. This is a supplement to tone up your muscles without adding fat and carbohydrates to your body. Vegetarians out there be cautious as the product claims to be veg but has no green mark, that supports the claim. A box of 2 pounds offers you 25 serving, with a measuring scoop inside it. Good for the ones looking to develop a taste for whey protein. Trust me without flavored whey you will not be able to gulp it down your throat. So, choose wisely and consult your instructor as well as your doctor.
    Pros
    ⦁ Contains less sugar thus cutting that extra fat.
    ⦁ Loaded with the essential BCCA’s to give you that right shape.
    ⦁ Low carbohydrates and cholesterol keeping the extra fat in check.
    ⦁ Faster muscle recovery with added glutamine after the tough workout.
    Cons
    ⦁ Glutamine and added BCCAs content may be higher.
    ⦁ Whey protein is not strictly Isolate or Hydrolysate.
  2.  Fitmiss Delight Healthy Nutrition Shake for Women, Chocolate, 1.2lbs.                                                                         best whey protein for women weight lossFitmiss best protein shakes for women weight loss in 2018Have that urge to drink water during the workout? I suggest replace water with the shake made out of Fitmiss Delight and you’ll see the significant change in your body. Adding this to your fitness regime sheds extra fat and tone up the muscles. Blend it with a banana to give it a smooth texture. Contains eggs, soy, and milk, which gives you a boost in muscle build up. If you are a new mom and struggling to get back into your shape, just take Fitmiss Delight Healthy Shake in your breakfast. Chocolate adds to the healthy flavor of the product and will not take much time to become your favorite. If you are lactose intolerant, this can be taken with water as well. You will observe a noticeable change in your waistline without weighing yourself. Losing weight while in taking necessary vitamins, calcium and other nutrients is the best gift a woman can get. Just enjoy this change and love yourself.Pros
    ⦁ Helpful in consistent weight loss with a proper fitness regime.
    ⦁ Tones the body in perfect shape with regular intake.
    ⦁ Low in calorie content.
    ⦁ Solution to those hunger pangs and junk craving.Cons
    ⦁ Consuming on empty stomach may upset it.
    ⦁ Contains artificial sweeteners.
  3. MuscleBlaze Whey Gold Protein, 2 kg Rich Milk Chocolate
    Muscle blaze whey protein isolate                                                                                      Muscle blaze whey protein content With a third-party accreditation from NABL; Muscle Blaze Whey Gold Protein is one authentic product in the market that is safe for muscle building. Happy news vegetarians! Has a green vegetarian sign and is gluten-free. This supplement is a boon to both; who want to gain or lose weight. Enriched with EAAs (Essential Amino Acids), this supplement speeds up the recovery of your muscles. Using a unique non-duplicable code which comes with each product; you can check for the genuineness by just sending an SMS to the company. It can be consumed by lactose intolerant women too as it claims to be lactose-free. Consume it during your workout or immediately after the workout to get the best results. You can also consume it twice a day. Right diet and a strict fitness regime in addition; helps it to work faster.
    Pros
    ⦁ 100% Whey Isolate Protein helps you cut down extra fat.
    ⦁ Authentic product.
    ⦁ Sugar and gluten free make slimming healthy.
    ⦁ Doesn’t upset your stomach and can be taken as breakfast, mixing it just with water.
    Cons
    ⦁ Improved packaging is not as good as the old one.
    ⦁ Needs to be stirred for a longer period.
  4. Ultimate Nutrition ISO Sensation 93 – 5 lbs (Chocolate Fudge)                                                                                                                Iso whey protein shake content details    Ultimate nutrition whey protein for weight loss  Each scoop of Ultimate Nutrition Iso Sensation 93 gives you 30 gms of Isolate protein which is better than any other Whey available in the market. The product claims to optimize the insulin metabolism which helps in muscle building. Insulin is a protein chain or a peptide hormone. Instigating biochemical reactions in the body muscle which increases protein synthesis, thus insulin helps in the building muscle out of the amino acids which enter the muscle cells. So, ladies Insulin is not always bad you just need to keep a check on it. If you are willing to pay some extra pennies to achieve that target of yours, this is a good product available. You can feel the difference in your body after few weeks, with the right gym and food regime. Has an odd smell but once you taste it, you’ll enjoy the taste. Consult your doctor before replacing your meal with it. Otherwise, it’s a nice protein supplement along with your diet.Pros
    ⦁ Results in less bloating.
    ⦁ Flavors are good to taste.
    ⦁ High protein content per scoop.
    ⦁ Optimizes Insulin metabolism to build muscle.Cons
    ⦁ Has a strange smell.
    ⦁ Granules may be found even after stirring.
  5.  Ultimate Nutrition Prostar 100% Whey Protein – 5.28 lbs (Chocolate Crème) ultimate nutrition whey protein content detailultimate nutrition pro star whey protein                                                                                                                                                                        Having a smooth texture Ultimate Nutrition Prostar 100% Whey Protein dissolves easily. It provides you with 25gms of protein per scoop, which is not a bad deal. Boosting the immune system it is good for both fat loss as well as muscle building. Enriched with a good amount of BCCAs, helps your body to recover that muscle tears rapidly. Those who have a sweet tooth can definitely go for this product. It keeps your body fit and fresh by acting as an antioxidant. Shedding off those extra tires and attaining that lean body is made easy by this product. Just give it a shake and drink it during your workout or take it with your oatmeal leaving that extra sugar.Pros
    ⦁ Mixes well with water and milk.
    ⦁ Boosts immune system.
    ⦁ Muscle recovery and repairing are faster with it.
    ⦁ Supports stronger build up with the antioxidant properties.Cons
    ⦁ Sweeter than usual Whey Protein.
    ⦁ Have to struggle to find out whether the product is genuine or not.



How Whey protein keep that fat away

Whey protein is a great workout supplement ladies. But always remember to consult your doctor, check for allergies and never totally depend on supplements. Your body needs energy, carbohydrates, calcium and many other nutrients apart from protein. Never go on a complete diet add the supplement to your diet consulting your dietician. You can choose the product that suits you and fits your fitness regime. Always workout if you are taking whey protein as a supplement otherwise you may put up extra weight. Choose from the variety with your favorite flavor and get in that perfect shape you have been longing for. Stay Healthy, Stay Fit!


Best Fitness Centre To Achieve Your Fitness Goal

how to choose best fitness centre

Introduction

Many people are unaware of the fact that there are other types of fitness centers too instead of gyms and they end up unsatisfied with their performance. That is why we have posted this article so that you can choose the best fitness centre for yourself and beat your fitness target. Every person has different fitness goals, some want to have six-pack abs, some just want to lose weight and some are fitness freaks & they want to beat their own records, you might be one of the above. You can burn fat at home by doing a special cardio exercise like plyometric push-ups, but just by burning fat you might not get an inverted triangular body, for that you will need the best fitness trainer you can get.

Different Types Of Fitness Centers:

    1. Gyms:

      Top 10 gyms

      A gym or gymnasium is the place where people go to shape their body by lifting weights and using different machines. At a gym, you will find different types of equipment like leg curl machines, abdominal benches, pec deck machines, etc. A gym is the first choice of many sportsmen, as they need special equipment to increase the strength of specific areas, footballers mostly use leg curl machines whereas cricketers use weight lifting machines and pec decks instead. FLUID Gym N Spa in Derawal Nagar, Delhi is one of the top 10 gyms of Delhi.

      Why join a gym?

  • You can join a gym to strengthen your body or a specific area of your body. The personal trainers at the gym will provide you with an optimal weight loss plan by which you will get your desired shape. If you live in Delhi then find the best gyms and fitness centers here.
    1. Pilates Centers:

      Also read How to pack 15 essential items in gym bag

      why join pilates centre

      Pilates centers are one of the latest types of fitness centers and they are becoming more trending every year. These fitness hubs will increase your concentration, precision and breathe with their unique exercises. If you want to know how to lose weight, then just find a pilates center near you and join it today.

      Why join a pilates center?

      You will not only lose weight at a pilates center but, your thinking skills will enhance too. These pilates centers are the main attraction for anyone who does not like cramps and wants to lose some weight. Although, finding a Pilates center is not an easy job if you live in a rural or underdeveloped area.

    2. Yoga Classes:

      Yoga classes

      Joining a yoga class will give the simplest answer of “How to stay fit”.The trainers at any reputed yoga class will help you in meditation, physical relaxation and increase the overall body strength. Yoga classes are open in morning and afternoon mostly but some yoga centers are even available in evening. Yoga is an extremely healthy for us and it will give you a perfect mind, spirit and body. [adinserter name=”Block 1″]

      Why join yoga classes?

      If you go to office or work at home then headache must be a common problem for you and to relieve that problem, nothing can be better than spending some hours in a yoga center.
      Almost every modern yoga center will teach you how to follow your optimal weight loss plan while relaxing your mind. Yoga is the best medicine for stress and depression.

    3. Dance Centers:

      Dance centers are one of the most fun ways to achieve your fitness goal because all you have to do there is dance. Research proves that dancing is one of the fastest ways to lose weight. If you are looking for the best fitness trainer then you will find many at any good dance center as dance centers hire professional dancers, which are fit & expert.

      Why join a dance center?

      You will join a dance center only if you want to have fun while getting a good physique. The trainers of a dance center will increase your structural strength, coordination and cardiovascular health so that you can do different types of dance moves. You can also try dancing at your house to burn fat at home but with the help of a professional, you will do 10 times better.

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  1. Aerobic Centers:

    Best aerobic centres

    These types of fitness centers are oriented to make your whole body fit with different types of aerobic & cardio exercises. A cardio exercise can be running, cycling, swimming or rowing. You will get an optimal weight loss plan at every aerobic center. Aerobic centers can teach you a variety of things like martial arts, kickboxing and dancing. These fitness centers have advanced machines, which will help you in losing weight with ease. Also read top 10 fitness band under 5000 in 2018

    Why join an aerobic center?

    Aerobic exercises are very easy to do and are very beneficial for us too and when an expert helps you, getting fit becomes a piece of cake. Those people who want to get healthy without the fear of having an exercise breakout must join an aerobic center. Even an average aerobic center is more effective in losing weight than the top 10 gyms of some cities.

Achieving your fitness goal will become extremely easy if you join your preferred fitness center. No fitness center is overall best but all of them are unique in themselves. The one who likes to have basketball-shoulder will go to a gym where as a simple peace loving person will prefer yoga classes. You might burn fat at home but joining a fitness center will help you lose it the right way. Therefore, join a suitable fitness center because the best fitness trainer is waiting for you.
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Top 10 gyms fitness center in Delhi and NCR

Top 10 Gyms in Delhi

One of the rising trends for young men and women is to keep their body stay in shape by trying quick weight loss products. Working out late on the weekend is not a bizarre sight to see in the gym. It is socially accepted to look good and feel confident of your body. Delhi is not an exception to this trend. A lot of gym establishment has been sprouting since then.


For the health conscious and gym enthusiast out there, here are the Top 10 gyms fitness centers in Delhi that you should try out. Also read
How to Pack 15 essential items in gym bag

List of Top 10 gyms in delhi and NCR

  • Talwalkars Gym

Being founded since 1932, it has proven its capability to grow and provide quality services towards its members. At present, there is already about 150 ultramodern gyms all over 80 cities across India. When you enroll in Talwalkars, you can choose a different variety of health activities in the Gym. They offer personal Training and nutrition counseling after the tiring session you can indulge yourself in there refreshing and relaxing spa. Rest assured, you are given the best quality personalized training programs from certified fitness trainers.

People have been patronizing Talwalkar since it has proven its capacity since the beginning. They will guide you from the start and the step by step to ensure great quick weight loss results. You will be amazed by their state of the art facilities which they have purchased from the best manufacturers. When you walk through their place, accommodating and staff will greet you. When you start your training, you will be guided by passionate health trainers. That is why Talwalkars Gym has been reviewed by their clients and ranked it on top. I ranked this gym as the top 1 among the top 10 gyms in delhi.

Also read

Top 10 fitness band under 5000₹ in 2018

Location Address :Talwalkars Gym

SCO-17, 2nd Floor Near Moti Mahal, Huda Market Sector -16, Faridabad. (Haryana) Pin code – 121002

Contact Details

Phone number – 0129-4149001

Email Address – CARE@TALWALKARS.NET

Timing

Monday6AM–11PM
Tuesday6AM–11PM
Wednesday6AM–11PM
Thursday6AM–11PM
Friday6AM–11PM
Saturday6AM–11PM
Sunday7AM–2PM

Membership Plan- Not available

  • Gold’s Gym

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It was established in the year 2002 with 85 gyms throughout India and with upcoming 5 gyms to start this year. They have received multiple awards for the past few years that give them the fame in the business. Gold’s Gym have been acknowledged for its success in providing finest equipment and fitness knowledge to aid their clients achieves their goal. They offer certificate courses to become fitness trainers in their fitness centers. So if you plan to become a trainer and pursue your passion for fitness, this is the best gym for you. For people who want to start working out, Gold’s Gym offers promos and discounts from time to time.


For people who want to acquire discounted price to start working out, Gold’s Gym might have the best offer for you. Some of their branches even offer free trials, so there’s no reason not to take the first step for fitness. Their infrastructure shows glamor and they mostly stick to the color of their name may it be on their equipment’s, and other areas of their facility. When you see their building it shows richness and royalty which attracts some clients and new people. With its fame, I won’t be surprised when it will reach the top. I ranked this as the 2nd among the top 10 gyms in Delhi.

Top 10 gym in Delhi Gold gym

Location Address: Gold’s Gym

Gold’s Gym in Dwarka:

A 67 – 70, 2nd and 3rd Floor, Palam Extension, Sector- 7, Dwarka, New Delhi – 110014

Gold’s Gym in Pusa Road:

35-B, 1st floor, Pusa Road, New Delhi

Gold’s Gym in Janakpuri, Delhi:

A1/ 289 Janakpuri, Pankha Road, New Delhi – 11005

Gold’s Gym in East of Kailash, Delhi:

E-15, East of Kailash, New Delhi – 110065

Gold’s Gym in Rajouri Garden, Delhi:

C-11, Ring Road, Rajouri Garden, New Delhi – 110027

Gold’s Gym in Rohini, Delhi:

Mangalam Paradise Mall, Lower ground floor, Mangalam Place, Sector -3, Rohini, West Delhi – 110085

Gold’s Gym Contact details

Mobile Number – +919560044981

Email address- WeCare@GoldsGym.in

Timing

Hours:

Monday6AM–10PM
Tuesday6AM–10PM
Wednesday6AM–10PM
Thursday6AM–10PM
Friday6AM–10PM
Saturday6AM–10PM
Sunday9AM–8PM

Gold’s Gym Membership Plan

They offer wide range of customizable membership plan. Their plans keep on changing and they also offer discounts on festive seasons too. Their basic plan starts with 12k and premium plan costs around 150K per annuam.

  • Fitness First

They have started on 2003 at England. Today, they have opened their fitness centers in 16 different countries, making them the leader in the global fitness industry. In India, they have already opened 7 clubs and soon opening more clubs. If you are looking for a gym that focuses on cardio, this is the right place for you. Fitness First specialized in safe cardiovascular exercise programs that promote quick weight loss. They are equipped with treadmills, steppers per club, and over 3 tons of free weight equipment as and stretch area that is best for cardio. Fitness First provide their member the encouragement they need to continue and persevere to attain their goals.

They are open for suggestions about their services. They love to hear words from their clients to improve further. If you are quite ambitious and want to take a step higher, Fitness First Gym is the best for you. It has great potential in reaching the top inspite of being the 3rd rank out of the top 10 gyms and fitness centre in Delhi.

Top 10 gym in Delhi fitness first

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Location Address: Fitness First

SOUTH EXTENSION: 1st & 2nd Floor, D-16 South Extension-II New Delhi -110049

CITYWALK: The New Delhi Dome 5th & 6th Floor, Select Citywalk Mall Saket District Centre, New Delhi-110017

EPICURIA NEHRU PLACE: Epicuria, Concourse level Nehru Place Metro station New Delhi -110019

Fitness First Contact details

Mobile No – 011-48101890

Email address – ff.southex@fitnessfirst.net.in

Timing –

Monday to Saturday

6:30AM – 10:00PM

Sunday

7:00AM – 7:00PM

Public Holidays

10:00AM – 5:00PM

Membership Plan

Iconic

Platinum

Premier

Initiation Fee

One time

6,000

5,000

4,000

BodyFirst

2,500

2,550

2,500

Membership options

Period (months)

Month on Month

6

6,800

6,450

4,600

12

6,500

5,900

4,200

Lumpsum

6

6,500

5,900

4,200

12

6,200

5,700

4,050

  • Ozone Fitness and Spa

On November 1, 2002, Ozone Fitness and Spa is the country’s first largest chain of premier boutique health, fitness, and spa. They received an award for the best chain of Eco-friendly health clubs in India. They have integrated different health solutions for our body for quick weight loss. All possible amenities are present all under one roof. When you’re going to visit in their fitness centers, it feels like you are entering a boutique or a mall kind of ambiance.




They are emitting the luxurious aura; unlike other gyms that you feel like it is really a gym for work out. They have a nice set of speakers for music. They also offer free wifi connection. It has state of the art safety and security that amazes their customers. They also have an in-house health café that you can indulge with after one tiring session. For those people who want to experience luxury in working out without going far away, Ozone Fitness and Spa is the right gym choice for you. Ranked 4th among the top 10 gyms in Delhi

Top 10 gyms in Delhi ozone fitness and spa

Location address: Ozone Fitness & Spa

DEFENCE COLONY, DELHI : D-27, DEFENCE COLONY, NEW DELHI-110024

DLTA, SAFDARJUNG ENCLAVE, DELHI: R.K.KHANNA TENNIS STADIUM, 1 AFRICA AVENUE, SAFDARJUNG ENCLAVE, NEW DELHI-110029

PUNJABI BAGH, DELHI: 23 NWA, CLUB ROAD, PUNJABI BAGH EXTENSION, NEW DELHI-110026

RAJOURI GARDEN, DELHI: A-36, VISHAL ENCLAVE, RAJOURI GARDEN, NEW DELHI-110027

Contact Details

Phone No – +91-11-26160370 / +911126160371

Email address-

Timing

Hours:

Monday6:30AM–10PM
TuesdayClosed
Wednesday6:30AM–10PM
Thursday6:30AM–10PM
Friday6:30AM–10PM
Saturday6:30AM–10PM
Sunday6:30AM–10PM

Membership Plan – Ozone fitness provide option to choose combo plan for gym, spa and saloon. They have not provided any fix membership plan on their official site.

  • Fluid Fitness Gym

One thing that’s unique in Fluid Fitness is that they offer workshops at high schools aiming younger generation the importance of exercise in the body. They also offer different workshops suitable for you. From time to time they offer discounts and offers at their fitness centers that are convenient for different people. I am amazed at their fitness check to determine your fitness status before starting any programs for quick weight loss. With more innovations and improvements it will rank higher than before. Being the 5th rank among the top 10 gyms in Delhi is not far away from the top.

Top 10 gyms in delhi Fluid fitness

Location Address: Fluid Fitness Gym

Greater Kailash 1

143 Zamrudpur, GK 1, New Delhi – 110048

Malviya Nagar
7B/2C, Toot Sarai, Opp. Aakash Hospital, Delhi-110017

Vasant Kunj
1249, Aruna Asaf Ali Marg, Fortis Hospital, Delhi – 70

Derawal Nagar
6, L.S.C., Derawal Nagar, Delhi- 110009

Pitampura

B-100, Pushpanjali Enclave, Pitampura, Delhi – 110034

Rajendra Nagar
13-B, Bazaar Marg, Old Rajendra Nagar, Delhi-110060



Mukherjee Nagar
42A, Radio Colony, Parmanand Colony, Delhi-9

Lajpat Nagar
L-104-105, Jal Vihar Road, Lajpat Nagar – II, Delhi-24

Paschim Vihar
D-4, Shakti Chbs Ltd., Paschim Vihar, Delhi – 63

Mansarovar Garden
B-3, Mansarovar Garden, New Delhi-110015

Naraina Vihar
E-45, Naraina Vihar, near andhra bank Delhi – 28

Prashant Vihar
D-15, Prashant Vihar, Below Federal Bank, Delhi – 85

Hari Nagar
C-75 Hari Nagar opposite c block gurudwara, Delhi -64

contact details

Mobile No – +91 11 4590 0001

Email Address –

Timing




Monday6AM–10PM
Tuesday6AM–10PM
Wednesday6AM–10PM
Thursday6AM–10PM
Friday6AM–10PM
Saturday6AM–10PM
Sunday9AM–1PM9

Membership Plans

Platinum Plans

2 years training program

Personal Training Exercise Assistance Workshops & one to one training schedule

EMI Plans Available

Rs. 1000*/1 Months

Gold Plans

1 Year training program

Cardio & Strength Training Personalized Training Sessions Events & Workshops

EMI Plans Available

Rs. 1500*/1 Months

Silver Plans

6 months training program

Access To Cardio & Spinning Studio Free Weight Area Health Chart & Diet Plans

EMI Plans Available

Rs. 2000*/1 Months

  • The Gym (Health Planet)

I like their tagline; Burn calories not cash. What I heard about this gym from other reviews and clients they cater is that they value the client’s needs and status for quick weight loss. The Gym are sensitive to each of their personnel and clients. They have separate and spacious dressing rooms and have other amenities needed by gym-goers. They assure their clients quality training by passionate certified trainers. If you’re on a budget and wants to be easy on payment for your training, you might one to try The Gym for your fitness center experience. I will not be surprised when the time will come most of the population will run to this gym and help it reached the top.

Top 10 gym in Delhi The Gym

Location Address: THE GYM

Pitampura: HD-3, 1st Floor, Main Road Pitampura Opp Metro Pillar No 361 New Delhi – 110034 INDIA

Patel Nagar: 6/15, East Patel Nagar New Delhi – 110008 INDIA
Rajouri Garden: J-13/66, Rajouri Garden, Next to Kotak Mahindra Bank New Delhi-110027
Janak Puri: B-3/184, Janak Puri, New Delhi-58.
Paschim Vihar: B 2/6, Paschim Vihar,near jwala heri market opp. kotak mahindra bank New Delhi-110063.
Model Town: UNDER RENOVATION H4 /6, 2nd Floor, Model Town, near McDonalds New Delhi-110009

Contact Details

Mobile Nummber – +91 99990 99212

Email Address – nitin@thegym.in

Timing –

Monday5:30AM–10:30PM
Tuesday5:30AM–10:30PM
Wednesday5:30AM–10:30PM
Thursday5:30AM–10:30PM
Friday5:30AM–10:30PM
Saturday5:30AM–10:30PM
SundayClosed

Membership Plan

They have not updated their membership plan but give best facilities to their membership card holder. They also provide permanent lockers to the members. Therefore no need to carry your kit daily.

  • Snap Fitness

This is the only gym I know that is open 24/7, so members can easily access their fitness center with its upgraded technology security. One of the affordable gyms in store with membership packages you can choose from. They also have gym paraphernalia’s and items for you to buy for souvenir or usage. This is a good place for gym-goers who have different free time from most of the people.No more reason to avoid quick weight loss programs. With its convenience, I wonder how easily it can reach the top from 7th place in the top 10 gyms In Delhi.

Top 10 gym in Delhi Snap fitness

Location Address: Snap Fitness

VASUNDHARA: C-5 Coral Brio, Sector-18, Vasundhra Ghaziabad Delhi, DL 201012
VIKASH MARG: a-18, Swasthya, Vikas Merg, Delhi, DL 110092
SAKET: No. 181 B, Grand Floor, Press Enclave Road, Khirki Village, Saket, New Delhi, DL 110017
VASANTKUNJ: No. RZ1, Bhawani kunj, behind D1D2, Vasantkunj, New Delhi Dehli, DL 110070

Contact Details

Mobile number – 098111 76333

Email address- info@snapfitness.com

Timing


Monday5AM–2AM
Tuesday5AM–2AM
Wednesday5AM–2AM
Thursday5AM–2AM
Friday5AM–2AM
Saturday5AM–2AM
Sunday5AM–2AM
  • RDX Gym and Spa

According to them, their trainers are handpicked based on their skills and interpersonal assets which I think is important in this business for fitness centers. As these people are handling people with emotions and stories. I love on how they treat their customers as colleagues and giving them the quality programs for quick weight loss they needed. I like their free usage of spa facilities and diet consultations which are beneficial to their members.

RDX Gym Top 10 gym in Delhi

LOCATION ADDRESS: RDX Gym & Spa

Corporate Office Address: B-223, II Floor, Sec-7, Opp. IGNOU Center, Dwarka, Delhi – 110075

Contact Details

Mobile number – +91 11 4750 2000

Email address- corporate@rdxgymandspa.com

Timing

Monday6AM–10PM
Tuesday6AM–10PM
Wednesday6AM–10PM
Thursday6AM–10PM
Friday6AM–10PM
Saturday6AM–10PM
Sunday8AM–2PM

Membership Plan – Not available

  • Celebrity Fitness

It is a fitness gym with one-stop fitness destination with the gym workout and group activities. They are famous for their dance workshops like Zumba, pilates, and self-defense which is unique and challenging. They have fitness trainers responsible for your personal workout. Their clients personally love their group classes and describe it as fun, and enjoyable experience. That would be an enjoyable way for quick weight loss. Ranked last but it may hit the one step up and reach the top spot in Top 10 gyms in Delhi.

Fitness celebrity top 10 gyms in Delhi

LOCATION ADDRESS: Celebrity Fittness

Celebrity Fitness,Upper Basement,West Gate Mall, Shivaji Enclave,Rajouri Garden,Near Wrangler, New Delhi,110027

Contact Details

Mobile number – 083769 49696

Email Address –

Timing




Monday6AM–10:30PM
Tuesday6AM–10:30PM
Wednesday6AM–10:30PM
Thursday6AM–10:30PM
Friday6AM–10:30PM
Saturday6AM–10:30PM
Sunday8AM–10PM

Membership Plan – Not Available

  • Revital Gym & Spa

Revital Gym & Spa. One of the fastest growing gym chains in Delhi. They want to reach the top by involving in continuing education in training programs, advertising, and endorsements. For people who want to start new and make a big step in quick weight loss towards your goal you might want to be part of their fitness centers and you go with how they start will work on reaching the top out of the top 10 gyms in Delhi

Location Address: RevitalGym & Spa

Punjabi Bagh 50, N.W.A Punjabi Bagh Extn.,



New Delhi – 110 026 (INDIA)

Contact Details

Mobile Number – +91 989888888

Email Address – complaintsandsuggestion@revitalgym.com


Best weight loss products that are natural and safe

Do you crave for a fat-free well-toned body without the hassles involved in restrictive dieting as well as sweating out in the gym? Do you want to lose those extra kilos in an easy & convenient manner? If the answer to the above questions is in the affirmative, read on to learn about the best weight loss products that are natural and safe. There are hundreds of weight loss products that claim to be natural and safe for body. To be true, very of them stand with claim. 

best weight loss products that are natural and safe

  1. Chlorogen800 This is a 100% natural product prepared from green coffee bean extract which is undiluted unlike other similar products in the market. It is a standardized 800mg extract which you need to take two times in a day and you will lose two to four pounds in a month on an average. For effective weight loss, the content of chlorogenic acid in the extract must be at least 45%, Chlorogen800 contains 50% making it a genuine & natural weight loss option. Plus, it is marked with GCE on the label, confirming its purity (GCE or Svetol mark purity). Also, it is free of fillers or additives.

The best part is the 60 days money-back guarantee, which makes the product risk-free.

    1. Yogic Slim This is a natural supplement geared to attain permanent weight loss, vital health and improved metabolism. Yogic Slim’s proprietary formula contains 94 natural phytonutrients which exert 352 synergistic activities on your body. For eg, Curcumin inhibits obesity, Linoleic acid reduces body fat absorption & zinc regulates appetite. Unhealthy digestion build up toxins which make you feel fatigued & hungry making weight loss difficult. Yogic slim helps to produce more thyroxin which leads to normalizing stress and improve sleep which in turn maintain a healthy appetite.


So, Yogic Slim helps you to stay healthy, energized and rejuvenated in a natural Ayurvedic way.

    1. HCAFit Garcinia Cambogia This natural supplement prepared from a small pumpkin-like fruit found in Indonesia which is highly rich in hydroxycitric acid commonly known as HCA. It is used to make food more satiating hence curbing the desire to eat every now and then. It does so by inhibiting an enzyme called citrate lyase which makes fat from carbohydrates. Also, this supplement naturally increases serotonin which improves mood and curbs the desire to overeat on bad mood days.

Hence, you feel full and stress-free by eating lesser. Also, you do not over eat or indulge in binge eating which keeps you away from junk food and the craving to constantly nib on unhealthy stuff. It also has a 60-day money-back guarantee.

    1. ProshapeRX – The ProshapeRX is a natural supplement pill which is composed of natural ingredients and is free from additives. The ingredients have also been reviewed by medical herbalist G.Alexander M.I.H. One of the main ingredients of this formula is Hoodia Gordonni which is part of the cactus family. Hoodia is more active than glucose and sends signals to the mid-brain suggesting that you are full despite not eating much hence restricting those hunger pangs. Another vital ingredient is the Chitosan, derived from shellfish, which binds fat & cholesterol to itself before it is absorbed by the body and eliminates them from the system. Another component from the white kidney beans absorbs calories from starch sources.

Thus, it is a great way to lose weight in a natural way, which comes with the money back guarantee.

  1. GenFX – GenFX is an oral solution which enhances the body’s production of HGH i.e Human Growth Hormones, lesser production of which is responsible for the aging of our skin, muscles and body metabolism. GenFX tablet contains purified amino acids which are the building blocks of proteins. Also, these amino acids, plant phosphatides and phtosterols present in GenFX help in muscle mass and strength building, the decrease of fat deposits, help improve memory & cognition and also maintain a healthy level of cholesterol  & LDL.

To sum it up, it revitalizes you and makes you feel and look younger in a natural way.

    1. GenF20GenF20 is a medical solution for feeling younger, stronger and leaner. It does so by increasing the HGH levels by almost 28% in 12 weeks. Unlike other counterparts which contain HGH stimulating ingredients in a very low dosage, GenF20 is effective. You need to take two pills in a day to experience visible reduction in wrinkles, lines, stronger bones, lean muscles and much more!

Therefore, if you desire to achieve weight loss in safe manner and without side effects, you can rely on the above natural products and attain beautiful body frame. In addition, to weight loss these products will also provide several health benefits, which chemical products can’t provide.

Choose the most suitable weight loss natural product now and achieve your weight targets safely!


HCG Diet : Natural way of quick weight loss

HCG diet

It’s a bitter truth that being overweight affects every minute of your day to day living. It affects your mental health, your everyday level wellness; these, in turn, drives your mood, your relationships, your decisions, your productivity… your ability to thrive.Tried a dozen of diet plans but none actually worked great??Then HCG diet is definitely one for you, and it’s been around for half a century. The purpose of the DiyHCG diet is to get people “truly healthy, not just thin”. Sounds good so far.

Optimal Weight Loss Exercise Plan that reduce weight fast

So what exactly is the HCG Diet Plan, and why are so many millions of people raving about the rapid and long term weight loss effects?

Human Chorionic Gonadotropin (HCG) is a hormone produced by females when they are pregnant. Wondering how this can help!!! It is no secret that hormone function and balance is known to be one of the most familiar causes of weight challenges, especially severe obesity. HCG’s role in the diet plan, helps the body to balance out these issues, which in turn enables the body to function at an optimal rate of performance.

Where most diets result in muscle loss and a stalled metabolism from the body’s diet-induced “starvation mode,” a small amount of the prohormone, HCG, keeps this from happening and allows the dieter to continue losing weight at an impressive rate.

The HCG Diet Plan involves the use of a cautiously planned diet of healthy, quality foods for nutrition and a tiny amount of the prohormone, HCG administered through injections,  HCG drops, or pellets and the average reported weight loss is .5 to .8 lbs per day.

HCG changes the way your body loses weight.

Goals attained with HCG DIET PLAN:-

Rapid weight loss

Increase in the metabolism

Detoxification

The HCG diet restricts you to 500 calories a day for 8 weeks while having HCG, either by HCG drops, pellets, or sprays, which you can buy at the store.

DiyHCG Diet Drops is clinically proven to reduce current weight conditions by ½ to 3 pounds per day. HCG drops is a revolutionary blend of the most efficient weight loss ingredients designed to lose weight naturally without harmful side effects. HCG drops supercharge the metabolic base rate in which normal body fat is burned.

In the diet plan, dieters are encouraged to meet their body’s needs for essential protein, vitamins, and other nutrition values. Portions remain closely monitored while the menu options have expanded greatly and protein/nutritional shakes are not only allowed, but highly recommended.

You won’t be eating a lot. The diet lets you have two meals a day, lunch and dinner. Each meal to include one protein, one vegetable, one bread, and one fruit.

HCG DIET is not for those who have:–

A past history of certain cancers

  • Persons with kidney or liver failure
  • Pregnant or breastfeeding women
  • Type 1 diabetics

You may feel slightly weak and light headed at times, but most of these symptoms go away after your first week on the diet.

KEEP IN MIND THAT:

  1. The drops are pain-free and used under the tongue
  2. HCG drops are easy to store and hassle free
  3. HCG diet is less expensive than prescription shots
  4. The drops do not expire.                                                                                                                                                                However weight-loss results may differ for individuals, depending on the individual’s physical condition, lifestyle, and diet. It is recommended to always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.