Best tips to control hairfall naturally and formula to grow hair

Tips to control hairfall

Human beings want to remain young, smart, stylish and attractive forever. People use so many cosmetic  products and spend thousands even  lakhs of rupees to maintain their beauty. Small alteration in look make them worried. Hair constitute one of the important part of beauty. People change their look by changing their hairstyle. Number of products like shampoo, dyes, hair dryer, hair gel, hair straightener, hair conditioner and many more are used to keep hair long, healthy and strong. Generally 50 to 100 hair fall everyday and this rate of hairfall is normal and should go unnoticed. More than 150 hair fall require to check the exact reason for hairloss. Person needs to follow these top tips to control hairfall and grow hair again.

Top tips to control hairfall is to identify the exact reason that led to faster hairloss. If we know the cause of hairloss, we can easily control hairfall.

There are thousands of article on internet about top tips to control hairfall and people blindly start following those tips without knowing exact reason of hairloss. We should follow only those tips that treat the cause. Let’s come to the point of identifing reason for hairfall.

REASONS FOR HAIRFALL

There are number of reasons that causes hairfall and will discuss one by one.  We are going to discuss types of hairloss, reason and how to control them.

  1. Androgenic alopecia

It is also known as hereditary hairloss, male or female pattern hairloss. This type of hairloss is associated with genes and consider to be acquired genetically from family. Hairfall starts from frontal and central part of head and characterized by hair thinning and hairloss. You can see pattern of hairloss in the given picture and correlate with hairloss pattern you are suffering from. Most of the people suffered from this type of hairloss at one stage of life and it is hardest to control. Androgenic hairloss is most widespread and easy to recognize. Let’s discuss how we can control and treat it.

Tips to control hairfall

    • Keeps the hair short to minimize friction between hair. There are number of benefits of short hair like minimize friction between hair that ultimately prevent hairfall, medication directly applied to hair follicle, prevent medicine from seepage, nourishment reaches hair follicle and easy to maintain. Short hair help to control every type of hairfall.
    •  Mainly two line of treatment are available for Androgenic alopecia. One is to apply topical solution like Minoxidil , aminexil or combination of both in various strength two times a day. Minoxidil increase blood circulation in scalp region and help hair to grow while aminexil increases density of hair. It is advised to use combination of both for best results. One should consult dermatologist for exact strength of these topical solution because it depends upon rate of hairfall, region of scalp involved.




  • Second line of treatment is a quick fix formula. If hairfall is not responding to topical solutions and hair density is low, Trichologist advises for hair transplant. Hair transplant is surgical implant of hair follicle. Though it is costlier but best for people who do not want to apply medicine daily for few months.
  • Latest and most effective treatment to control and stop hairfall is PRP (Platelet Rich Plasma) therapy. Result of PRP therapy is effective. PRP therapy not only used to control hairloss but also effective in treatment of arthritis, sign of aging etc. In PRP therapy, blood is drawn and put in centrifuge machine under specific temperature in order to separate RBC and Platelet Rich Plasma. This Platelet rich plasma is injected at hairloss affected area with fine syringes. The whole procedure is performed by dermatologist and very effective to control hairfall. In India, One cycle costs around 5000 Rs depending upon affected area. PRP therapy is safe and has no major side effects. PRP therapy is performed once in a month and results starts showing after 2-3 sitting.

2. Alopecia Areata

This type of hairfall normally involves scalp hair and beard but might involves other part too. There would be patches of complete hairloss. The condition is very embarrassing but curable. Alopecia Areata responds well with intralesional steroid injection. Inj Triamcenolone 2.5mg/5mg/10mg is advised depending upon severity. One should consult to Trichologist for exact dose and should be injected only by the medical professional for best results.


3. Involutional Alopecia

involves thinning of hair over period of time. People above 50 year of age suffer from this disorder. It can be easily distinguish from Androgenic alopecia. Involutional alopecia majorly affects aging people and involves whole scalp instead of male or female pattern baldness. It can be controlled through healthy diet and proper nourishment to hair.


    Other major causes of hairfall

      •  Dandruff –  

        also known as seborrheic dermatitis, is disorder of skin and speedy hair-loss might be results of seborrheic dermatitis. If you are having dandruff, it needs to be treated immediately to control hair fall. Dandruff is white flakes of dead skin that exfoliate from scalp. It can be easily visualized by scrubbing scalp. Dandruff layer over scalp makes hair follicle brittle that results into hair-loss. Hairfall due to dandruff can be controlled by treating dandruff with anti-fungal shampoo. Generally anti-fungal shampoo should not be used too frequently and recommend to use two times a week. Main reason of not using shampoo  daily is that shampoo like ketoconazole or other anti-fungal shampoo promotes dryness and speed up the hairfall process. Consult doctor for exact dose and frequency of using shampoo to achieve best results. You can read best tips to treat dandruff naturally through home remedies.




    • Traction Alopecia

    This type of hairloss can be seen in people having long hair. This is result of pulling hair back by using hairband or other similar stuff. Traction hairloss is rare and people whose hairstyle involves pulling down hair backward, become victim of it. Recommend treatment is to change hairstyle. Don’t apply any pulling force, remove hairband, keep hair short and free from any pressure.

    Hairfall due to stress

    Stess is also one of the major factor for hair loss. Persistent stress causes hair loss and other psychological symptoms in our body. Generally people take stress for hairfall and persistent stress results into anxiety. Stress acts as triggering factor for hairfall. In order to control hairfall, one should not take too much stress and should manage balance between work and rest. People should take adequate and sound sleep to overcome stress.

    Best treatment to stop hairfall

    Best treatment to stop hairfall depends upon exact cause of hair loss. Treating the cause with effective medications will give best results. As we discussed earlier, major causes of hairfall are dandruff, androgenic alopecia, stress, involutional alopecia and nutrients deficiency.

    Best tips to control Dandruff

    There are number of antifungal agents available in market.  Main contents of antifungal agents and their functions are given below

    • Ketaconazole 2%

    Most used and effective antifungal agent. You can purchase it in lotion form or shampoo form. It should be used twice a week. Apply over scalp, rinse thoroughly, keep it 3 to 5 minutes and wash it off. Excess use of Ketaconazole shampoo leads to dryness and results into dry & brittle hair.  Therefore it should be used twice a week.

    • Selenium Sulphide

    is an effective anti dandruff agents and used in several anti-fungal shampoo along with other anti-dandruff agents. Selenium Sulphide inhibits cell regeneration, thus controls dandruff. Cell regeneration causes white flakes in scalp. It also destroy malessezia yeast which is causing agent of seborrheic dermatitis.

    • Zinc pyrithione

    Also known as ZPTO is an effective anti dandruff agents and used in most of anti dandruff shampoo along with ketaconazole. ZPTO controls oiliness and eliminate yeast consider to be the main cause of dandruff.

    • Salicylic acid

    Is also used in anti-dandruff products due to its keratolytic property. Salicylic acid removes flake of dandruff from scalp and helps in treatment of dandruff.

    • Coaltar

    Is a coal product and cheaper as compared to other anti dandruff shampoo. It reduces skin cell generation and help in treatment of dandruff. Dandruff is basically excess generation of skin cells that leads to deposition of flakes in scalp. This flakes of skin cells causes brittleness and dryness of hair. Coaltar inhibits cell generation and prevent deposition of that flake. Coaltar is widely used in other skin conditions like psoriasis.

    If we recommend a product that contains necessary elements in required amount to treat dandruff and dermatitis is Nizoral anti dandruff shampoo. It gives amazing results. Although it’s costly but it’s results justify its cost.

    List of nutrients essential for hair growth

    Apart from treating the cause of hairloss, we need to provide essential nutrients to hair follicles for their growth. These nutrients should be part of your diet instead of taking in form of medicine. Now we will discuss all essential nutrients required for hair growth.

      1. Role of Protein in hair growth

        This is what hair strand composed of. Protein deficiency affects hair growth cycle, make hair brittle and ultimately stimulate process of rapid hairfall. Protein deficiency mainly takes place when someone want to lose weight and adopt calorie restricted diet. One must ensure that taking required amount of nutrients in calorie restricted diet is crucial for our body. Protein rich vegetarian foods are  spinach, beans & legumes , chia seeds, pumpkin seeds, hemp seeds, oatmeal, green peas, soy milk, Broccoli, black beans and lentils. Non vegetarian foods are rich in protein as compared to veg food but veg food can suffice your daily protein requirement. Protein rich  Non vegetarian foods are chicken, beef, sea foods, white fish, pork and jerky.




      1.  Omega 3 role for hair growth

        Omega 3 fatty acid are unsaturated fatty acids and not produced by our body. It means we need to supply omega 3 fatty acids to our body for proper functioning. Omega 3 are anti inflammatory agent and best for healthy, shiny and lush hair. Omega 3 decrease inflammation, soothe, moisturize scalp and acts as stimuli for hair growth. It prevent hair dryness, control dandruff and ultimately prevent hair fall. As we discussed, Omega 3 are not produced and need to supply through healthy diet. Seeds, nuts and fish are rich source of omega 3. Out of these, atleast one should be included in our diet to provide required amount of Omega 3 fatty acid.




      1. Role of Vitamin C in hair growth

        Vitamin C is also very important for hair growth. Vitamin C (Ascorbic Acid) helps in building collagen that provide strength to hair and prevent hair loss. It helps in absorption of iron that is also useful for hair growth. Vitamin C is found in citrus fruit abundantly. Lemon, orange, grapes are rich in Vitamin C and should be included in our diet.

      2. Role of Biotin in hair growth 

        Biotin also helps to control hair fall and promote hair growth. There are scientific evidence that suggest Biotin role in keratin growth. Keratin, a kind of protein constitutes hair follicle. Biotin is considered useful for health of nail, hair and skin. Experts recommend 30 mg to 100 mg of Biotin per day to person above 10 years old. Generally Biotin is supplied in ample quantity in diet. Source of Biotin are whole grain, banana, egg yolk, organ meats, soyabeans, nuts like peanut, almonds.




      1. Role of Vitamin E in hair growth

        also known as evion, is an antioxidant. Its anti inflammatory property reduces inflammation of hair follicle and promotes hair growth. Vitamin E can be taken orally and vit E gel can be used topically over scalp. It makes hair lush, shiny and strong. Vitamin E is found in plant seed oil in abundance. Almonds, mustards green, spinach, turnip greens and kale are rich source of vitamin E.





    These points needs to be taken into consideration if you are facing hair loss problem. Identifying exact cause of hair loss and treating the cause can give fruitful results. Try to control hair loss first rather than promoting hair growth. Dietary supplements is important and needs to be taken daily for hair growth.



    Don’t take these “10” things to lose weight swiftly

    weight lose through fruit

    Healthy eating is one of the best you can do to prevent and control weight loss. The requisite is a proper diet plan, as when you control your carb intake you burn fat. Have you ever ponder on what your daily intake genuinely bringing to you. Denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.But still, few foods actually need to be kicked off from your daily diet right away!!!

    Here are “10 DON’TS” that can bring to you the insane results:-

    ⦁    FROZEN MEALS:-

    These definitely come to rescue when a hectic day and hasty deadlines are aligned for you, however, the nutrient properties of frozen food are questionable. Many types of research have concluded that there is a plausible causal link between eating and ready meals.Frozen food ultimately paves the way for belly fats into your body.!!

    ⦁    SOY SAUCE:-

     

    The truth is soy protein is fattening despite its reputation as LOW CARB, low glycemic index, high protein ingredient. Weight gain is a common result of endocrine disruption of fat storage and fat burning.

    ⦁    FRENCH FRIES AND POTATO CHIPS:-

    For all the potato lovers out there this will surely be a bad news for your waistline, but it’s true fries and potato chips are the worst food offenders. So, be ready to make changes!!! Switch to whole grains that’ll fight belly fat and keep you feeling full.

    ⦁    FRUIT JUICES:-

    Despite no. of claims to be healthy this is just one of the food types that may cause weight gain. In Fact, you may be consuming as many as 150 calories in just a minute. Rather than drinking fruit juice, it is recommended that you drink water or at the very least sugar-free squash.

    ⦁    LOW FAT FOODS:-

    Fat-free foods can work against dieters. Research suggests that people tend to end upward of 30% more when they know they’re eating food that’s low in fat. Instead of low-fat diet switch to low carb diet.

    ⦁    PIZZA:-

    Pizza is one of the best food on earth & nothing can change that. But before you go slice-shaming yourself, you should know what pizza actually does to your system.The problem is that most commercially prepared pizzas are made with the seriously unhealthy ingredients that bring to you the belly fat. Pizza is also extremely high in calories. Pizzas in your meal can bring disasters to your weight loss program.

    ⦁    WHITE BREAD:-

    Our body isn’t actually very good at dealing with large amounts of carbohydrates. Any meal high in carbs converts quickly to a significant amount of glucose and is actually seen as a threat. It may be hard to believe, you probably need more, not less of the right kind of fats

    ⦁    FANCY COFFEE:-

    Too much coffee can lead to weight gain and other health problems even if drinkers stick to decaffeinated, according to a research. If you are consuming coffee for health benefits you should be having it straight up-(a bit of milk and sugar is OK )

    ⦁    ICE CREAM:-

    Among the WORST CULPRITS are these high-fat desserts. In small portions, they can fit into just about any diet, but mind the serving size!!! Try to skip those cheat days and stick to your diet plan. Eating an entire pint of ice-cream is not really detrimental to health as long as you don’t make it a habit.

    ⦁    HIGH FIBER SNACK BARS:-

    These bars contain fiber which is essential for you, but the problem is that they deliver it in big doses,& not steadily throughout the day. Instead, eat produce that’s naturally rich in fiber which is fat burners – any fruit or veggie will do.

     

     

     

     


    Best Natural and herbal remedies to be adopted

    Herbal remedies plant Aloevera

    Are you sick and tired of the side effects caused by pharmaceutical drugs? Then it’s time for a major revival. Natural and herbal remedies include natural herbs and herbal essence that are a potent alternative to the conventional medicines. They heal our body as well as mind gently and completely. What’s more, these herbal remedies do not cause any side effects. They will offer you the perfect cure you are looking for so desperately. Something which modern medicine has been promising for past more than hundred years but could never actually deliver.

    Herbal plants

    • What are herbs and herbal medicines?

    Herbs are plants that are used for food, flavoring, or for medicinal purposes. Herbal remedies make use of these herbs to cure diseases. Herbal products are the various products and medicines that are derived from the extracts of various plants that have medicinal properties. These products are used to treat different types of diseases and physical or mental conditions. Best Ayurvedic medicine practiced in India and world-wide uses various types of herbal remedies to treat even the most chronic, stubborn and even incurable diseases.

    Herbal plant benefits

    • Discover some common herbal remedies and related herbal supplements

     

    1. Aloe Vera: One of the widely used herbs Aloe Vera, has anti-oxidants and healthy plant compounds. It has anti-fungal properties and is a natural laxative too. Therefore, this herb boosts brain functions, enhances the immunity of the body and fights chronic diseases. This valuable herb is available in herbal product called Youtharia Herbal Supplement for Anti-aging. This product reverses aging signs, facilitates faster healing, removes digestive impurities and reduces inflammation.

    Herbal plant Aloevera

    1. Bael tree: Also known as ‘wood apple’, the herb has anti-viral, anti-bacterial and antimicrobial properties. Its fruit can cure several health problems such as anemia, respiratory problems, cholesterol, heart diseases, diabetes, gastric problems. The goodness of bael tree can be found in herbal product-AyurGold for Healthy Blood. This natural supplement rectifies metabolism, establishes hormonal imbalance, regularize, blood sugar levels and supports liver function without giving any side effects.
    2. Neem: this amazing tree has anti viral, anti-inflammatory, anti-fungal, anti-bacterial, antigastric, antipyretic properties which can cure numerous health issues. This herb regulates heart beat, blood pressure and blood sugar levels. To vail the benefits of this herb, you can rely on herbal product called Ayurtox for Body Detoxification. This herbal supplement detoxifies the body from within, energizes body, stimulates digestion and has positive effect on mind as well.

     

    How to keep “GIVE UP “attitude away from weight loss programme

    • Benefits of using herbal products and herbal remedies

    Following are a few important benefits of using herbal products.

      • Herbal medicines do not cause side-effects. This makes them safer than the pharmaceutical medicines and patients are more likely to continue the treatment.
      • These products bring a complete cure as opposed to orthodox medicines, which tend to suppress the symptoms without treating the underlying cause.
      • Herbal products and herbal supplements can be more cost-effective in the end as they attempt to remove the root-cause of the disease. They also strengthen the body from inside. This eliminates the need to visit the doctor with recurring complaints due to unresolved issues.

    No wonder, different types of natural healing methods and medicinal practices are getting revived all over the world. Various herbal products and natural remedies are offering true healing and peace of mind to people using them.


    Home remedies to treat dandruff naturally

    ways to control dandruff
    1. Have you ever been to a party, dressed perfectly, with an awesome hairdo, but the only thing that embarrasses you is having white flakes of dandruff on your shoulders or dress? Ouch! Embarrassing, right? Yet, which one of us has never suffered from this problem? Dandruff is an extremely annoying, yet common, issue. There are number of ways to control dandruff but it is important to understand what exactly is dandruff and how can you differentiate it from other conditions? Well, dandruff also known as Seborrhea is an itchy skin disorder of scalp. Before revealing the ways to control dandruff, I want to make sure that whether you have dandruff or this itchy skin is a result of any other problem. It is obvious that you have dandruff if you see white flakes running down your hair on to your shoulder. Dandruff is one of the major factor of hair fall.
      What causes dandruff, you might be wondering, and why do some people suffer from it while others are spared?

    Also Read Top tips to control Hairfall

    Let’s find out.What Causes Dandruff ?

    There are, of course, other causes of dandruff as well, but following are most common:
    Increasingly death ratio of skin cells on scalp
    Hormonal disorder
    Hypersensitivity and depression
    Frequent shampooing with low standard quality shampoo
    Unhealthy diet and lack of sleep
    Neurological disorder
    Fungus Pityrosporum Ovale (P. Ovale)

    Now that you know what causes dandruff, let’s move on to the next more important section. How can dandruff be cured? Can you cure it through home remedies or do you always need medicine?
    Home Remedies and Natural Methods for Dandruff Treatment
    All those suffering from dandruff, do not get desperate! There is hope for you people yet! Here are a few home remedies that can make your hair sleek, shiny and free of dandruff. The best thing is that all these ingredients are completely natural and free of chemicals, and thus are perfect for even sensitive hair. You get all the benefits with absolutely no side effects.

    Home remedies to treat dandruff

    1.Fenugreek a Fun Treatment for Your Scalp

    Fenugreek is usually used as a spice in eastern cooking recipes but do you know this amazing spice can give you a dandruff free scalp? Here are some simple steps through which you can solve your problem
    How to treat dandruff and hair careThe Procedure is very simple; all you need to do is grind the fenugreek seeds to a smooth paste, after soaking them in water overnight. Then apply this paste on your scalp. Leave it there for about 40 minutes and then rinse thoroughly. People using this home remedy get marvelous results.

     

    2.  Tea Tree Oil

    Tea tree oil has been found as the best remedy to remove dandruff. So, the addition of 5% of tea tree oil in your mild shampoo will help your hair glow dandruff free.

    3.  Baking Soda

    Your kitchen is the best solution for your dandruff related problems. Rub a hand full of baking soda to your scalp while washing hair. This make your hair releasing its own oils to keep hair softer and free of dandruff.

    4.  Apple Cider Vinegar the Quick Remedy of Dandruff

    Apple cider vinegar is famous for its acidic nature which can easily alter the pH of your scalp. This will cease the growth of yeast in your hair. Just follow the following procedure,Dandruff treatment

    1.Add a quarter cup of vinegar with equal amount of water.
    2.Pour them in a spray bottle and sprinkle on your scalp.
    3. Now wrap your hair with towel and leave it for half an hour.
    4. At the end wash your hair thoroughly and apply this procedure at least twice a week to get rid of dandruff.

    5.  Mouthwash

    It might sound shocking but mouthwash is actually good for your hair. After shampooing your hair, rinse it with any of your alcohol based mouthwash. Mouthwash is good to fight against yeast production in scalp because of its anti fungal property.

    6.   Lemon

    Treat dandruff with lemon

    Lemon has a magical effect on getting rid of the dandruff of your scalp. This is one of the cheapest and best way to control dandruff. Massage two lemon’s juice into the scalp before washing hair. This treatment may proceed with washing hair with 1 teaspoon lemon juice mixed in a cup of water. Always remember acidity of any fruit is the best remedy to balance the pH of your scalp thus making your hair dandruff free.

    7.  Treating with Neem Leaves

    Neem leaves give you a simple home- made remedy for dandruff. Follow the following instructions to give your hair a shiny dandruff free glow.
    Add two handfuls of leaves to 5 glass of hot water.
    Leave it over night
    In the morning strain the liquid and rinse your scalp and let it stay for an hour.
    Finally wash off your hair and feel the blaze in your hair.
    The above mentioned are few of the natural ways of dandruff treatment, try them and keep your hair glowing and growing.
    They say prevention is better than cure, and of course they are right. Follow these simple remedies to ensure that you don’t develop dandruff in the first place.

    Ways to Prevent Dandruff:

    Instead of applying various hard medications would it not be more interesting if you can get rid of this dandruff problem only by following few precautions. Say no to medicines; after all, natural is best. Let us go through some of them.
    Dandruff treatment
    Prefer anti-fungal shampoos twice a week.
    Proper brushing of hair should be followed along with oiling hair twice a week.
    Avoid the use of artificial hair coloring and hair styling products.
    Keep a good care of your diet. For healthy growing hair you need a diet enriched with vitamin B.