Healthy eating is one of the best you can do to prevent and control weight loss. The requisite is a proper diet plan, as when you control your carb intake you burn fat. Have you ever ponder on what your daily intake genuinely bringing to you. Denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.But still, few foods actually need to be kicked off from your daily diet right away!!!
Here are “10 DON’TS” that can bring to you the insane results:-
⦁ FROZEN MEALS:-
These definitely come to rescue when a hectic day and hasty deadlines are aligned for you, however, the nutrient properties of frozen food are questionable. Many types of research have concluded that there is a plausible causal link between eating and ready meals.Frozen food ultimately paves the way for belly fats into your body.!!
⦁ SOY SAUCE:-
The truth is soy protein is fattening despite its reputation as LOW CARB, low glycemic index, high protein ingredient. Weight gain is a common result of endocrine disruption of fat storage and fat burning.
⦁ FRENCH FRIES AND POTATO CHIPS:-
For all the potato lovers out there this will surely be a bad news for your waistline, but it’s true fries and potato chips are the worst food offenders. So, be ready to make changes!!! Switch to whole grains that’ll fight belly fat and keep you feeling full.
⦁ FRUIT JUICES:-
Despite no. of claims to be healthy this is just one of the food types that may cause weight gain. In Fact, you may be consuming as many as 150 calories in just a minute. Rather than drinking fruit juice, it is recommended that you drink water or at the very least sugar-free squash.
⦁ LOW FAT FOODS:-
Fat-free foods can work against dieters. Research suggests that people tend to end upward of 30% more when they know they’re eating food that’s low in fat. Instead of low-fat diet switch to low carb diet.
Pizza is one of the best food on earth & nothing can change that. But before you go slice-shaming yourself, you should know what pizza actually does to your system.The problem is that most commercially prepared pizzas are made with the seriously unhealthy ingredients that bring to you the belly fat. Pizza is also extremely high in calories. Pizzas in your meal can bring disasters to your weight loss program.
⦁ WHITE BREAD:-
Our body isn’t actually very good at dealing with large amounts of carbohydrates. Any meal high in carbs converts quickly to a significant amount of glucose and is actually seen as a threat. It may be hard to believe, you probably need more, not less of the right kind of fats
⦁ FANCY COFFEE:-
Too much coffee can lead to weight gain and other health problems even if drinkers stick to decaffeinated, according to a research. If you are consuming coffee for health benefits you should be having it straight up-(a bit of milk and sugar is OK )
⦁ ICE CREAM:-
Among the WORST CULPRITS are these high-fat desserts. In small portions, they can fit into just about any diet, but mind the serving size!!! Try to skip those cheat days and stick to your diet plan. Eating an entire pint of ice-cream is not really detrimental to health as long as you don’t make it a habit.
⦁ HIGH FIBER SNACK BARS:-
These bars contain fiber which is essential for you, but the problem is that they deliver it in big doses,& not steadily throughout the day. Instead, eat produce that’s naturally rich in fiber which is fat burners – any fruit or veggie will do.