Don’t take these “10” things to lose weight swiftly

weight lose through fruit

Healthy eating is one of the best you can do to prevent and control weight loss. The requisite is a proper diet plan, as when you control your carb intake you burn fat. Have you ever ponder on what your daily intake genuinely bringing to you. Denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.But still, few foods actually need to be kicked off from your daily diet right away!!!

Here are “10 DON’TS” that can bring to you the insane results:-

⦁    FROZEN MEALS:-

These definitely come to rescue when a hectic day and hasty deadlines are aligned for you, however, the nutrient properties of frozen food are questionable. Many types of research have concluded that there is a plausible causal link between eating and ready meals.Frozen food ultimately paves the way for belly fats into your body.!!

⦁    SOY SAUCE:-

 

The truth is soy protein is fattening despite its reputation as LOW CARB, low glycemic index, high protein ingredient. Weight gain is a common result of endocrine disruption of fat storage and fat burning.

⦁    FRENCH FRIES AND POTATO CHIPS:-

For all the potato lovers out there this will surely be a bad news for your waistline, but it’s true fries and potato chips are the worst food offenders. So, be ready to make changes!!! Switch to whole grains that’ll fight belly fat and keep you feeling full.

⦁    FRUIT JUICES:-

Despite no. of claims to be healthy this is just one of the food types that may cause weight gain. In Fact, you may be consuming as many as 150 calories in just a minute. Rather than drinking fruit juice, it is recommended that you drink water or at the very least sugar-free squash.

⦁    LOW FAT FOODS:-

Fat-free foods can work against dieters. Research suggests that people tend to end upward of 30% more when they know they’re eating food that’s low in fat. Instead of low-fat diet switch to low carb diet.

⦁    PIZZA:-

Pizza is one of the best food on earth & nothing can change that. But before you go slice-shaming yourself, you should know what pizza actually does to your system.The problem is that most commercially prepared pizzas are made with the seriously unhealthy ingredients that bring to you the belly fat. Pizza is also extremely high in calories. Pizzas in your meal can bring disasters to your weight loss program.

⦁    WHITE BREAD:-

Our body isn’t actually very good at dealing with large amounts of carbohydrates. Any meal high in carbs converts quickly to a significant amount of glucose and is actually seen as a threat. It may be hard to believe, you probably need more, not less of the right kind of fats

⦁    FANCY COFFEE:-

Too much coffee can lead to weight gain and other health problems even if drinkers stick to decaffeinated, according to a research. If you are consuming coffee for health benefits you should be having it straight up-(a bit of milk and sugar is OK )

⦁    ICE CREAM:-

Among the WORST CULPRITS are these high-fat desserts. In small portions, they can fit into just about any diet, but mind the serving size!!! Try to skip those cheat days and stick to your diet plan. Eating an entire pint of ice-cream is not really detrimental to health as long as you don’t make it a habit.

⦁    HIGH FIBER SNACK BARS:-

These bars contain fiber which is essential for you, but the problem is that they deliver it in big doses,& not steadily throughout the day. Instead, eat produce that’s naturally rich in fiber which is fat burners – any fruit or veggie will do.

 

 

 

 


Best Natural and herbal remedies to be adopted

Herbal remedies plant Aloevera

Are you sick and tired of the side effects caused by pharmaceutical drugs? Then it’s time for a major revival. Natural and herbal remedies include natural herbs and herbal essence that are a potent alternative to the conventional medicines. They heal our body as well as mind gently and completely. What’s more, these herbal remedies do not cause any side effects. They will offer you the perfect cure you are looking for so desperately. Something which modern medicine has been promising for past more than hundred years but could never actually deliver.

Herbal plants

  • What are herbs and herbal medicines?

Herbs are plants that are used for food, flavoring, or for medicinal purposes. Herbal remedies make use of these herbs to cure diseases. Herbal products are the various products and medicines that are derived from the extracts of various plants that have medicinal properties. These products are used to treat different types of diseases and physical or mental conditions. Best Ayurvedic medicine practiced in India and world-wide uses various types of herbal remedies to treat even the most chronic, stubborn and even incurable diseases.

Herbal plant benefits

  • Discover some common herbal remedies and related herbal supplements

 

  1. Aloe Vera: One of the widely used herbs Aloe Vera, has anti-oxidants and healthy plant compounds. It has anti-fungal properties and is a natural laxative too. Therefore, this herb boosts brain functions, enhances the immunity of the body and fights chronic diseases. This valuable herb is available in herbal product called Youtharia Herbal Supplement for Anti-aging. This product reverses aging signs, facilitates faster healing, removes digestive impurities and reduces inflammation.

Herbal plant Aloevera

  1. Bael tree: Also known as ‘wood apple’, the herb has anti-viral, anti-bacterial and antimicrobial properties. Its fruit can cure several health problems such as anemia, respiratory problems, cholesterol, heart diseases, diabetes, gastric problems. The goodness of bael tree can be found in herbal product-AyurGold for Healthy Blood. This natural supplement rectifies metabolism, establishes hormonal imbalance, regularize, blood sugar levels and supports liver function without giving any side effects.
  2. Neem: this amazing tree has anti viral, anti-inflammatory, anti-fungal, anti-bacterial, antigastric, antipyretic properties which can cure numerous health issues. This herb regulates heart beat, blood pressure and blood sugar levels. To vail the benefits of this herb, you can rely on herbal product called Ayurtox for Body Detoxification. This herbal supplement detoxifies the body from within, energizes body, stimulates digestion and has positive effect on mind as well.

 

How to keep “GIVE UP “attitude away from weight loss programme

  • Benefits of using herbal products and herbal remedies

Following are a few important benefits of using herbal products.

    • Herbal medicines do not cause side-effects. This makes them safer than the pharmaceutical medicines and patients are more likely to continue the treatment.
    • These products bring a complete cure as opposed to orthodox medicines, which tend to suppress the symptoms without treating the underlying cause.
    • Herbal products and herbal supplements can be more cost-effective in the end as they attempt to remove the root-cause of the disease. They also strengthen the body from inside. This eliminates the need to visit the doctor with recurring complaints due to unresolved issues.

No wonder, different types of natural healing methods and medicinal practices are getting revived all over the world. Various herbal products and natural remedies are offering true healing and peace of mind to people using them.


Treat dandruff by natural ways to control hair-fall

ways to control dandruff

Have you ever been to a party, dressed perfectly, with an awesome hairdo, but the only thing that embarrasses you is having white flakes of dandruff on your shoulders or dress? Ouch! Embarrassing, right? Yet, which one of us has never suffered from this problem? Dandruff is an extremely annoying, yet common, issue. There are number of ways to control dandruff but it is important to understand what exactly is dandruff and how can you differentiate it from other conditions? Well, dandruff also known as Seborrhea is an itchy skin disorder of scalp. Before revealing the ways to control dandruff, I want to make sure that whether you have dandruff or this itchy skin is a result of any other problem. It is obvious that you have dandruff if you see white flakes running down your hair on to your shoulder. Dandruff is one of the major factor of hair fall.
What causes dandruff, you might be wondering, and why do some people suffer from it while others are spared?

Let’s find out.What Causes Dandruff ?

There are, of course, other causes of dandruff as well, but following are most common:
Increasingly death ratio of skin cells on scalp
Hormonal disorder
Hypersensitivity and depression
Frequent shampooing with low standard quality shampoo
Unhealthy diet and lack of sleep
Neurological disorder
Fungus Pityrosporum Ovale (P. Ovale)

Now that you know what causes dandruff, let’s move on to the next more important section. How can dandruff be cured? Can you cure it through home remedies or do you always need medicine?
Home Remedies and Natural Methods for Dandruff Treatment
All those suffering from dandruff, do not get desperate! There is hope for you people yet! Here are a few home remedies that can make your hair sleek, shiny and free of dandruff. The best thing is that all these ingredients are completely natural and free of chemicals, and thus are perfect for even sensitive hair. You get all the benefits with absolutely no side effects.

1.Fenugreek a Fun Treatment for Your Scalp

Fenugreek is usually used as a spice in eastern cooking recipes but do you know this amazing spice can give you a dandruff free scalp? Here are some simple steps through which you can solve your problem
How to treat dandruff and hair careThe Procedure is very simple; all you need to do is grind the fenugreek seeds to a smooth paste, after soaking them in water overnight. Then apply this paste on your scalp. Leave it there for about 40 minutes and then rinse thoroughly. People using this home remedy get marvelous results.

 

2.  Tea Tree Oil

Tea tree oil has been found as the best remedy to remove dandruff. So, the addition of 5% of tea tree oil in your mild shampoo will help your hair glow dandruff free.

3.  Baking Soda

Your kitchen is the best solution for your dandruff related problems. Rub a hand full of baking soda to your scalp while washing hair. This make your hair releasing its own oils to keep hair softer and free of dandruff.

4.  Apple Cider Vinegar the Quick Remedy of Dandruff

Apple cider vinegar is famous for its acidic nature which can easily alter the pH of your scalp. This will cease the growth of yeast in your hair. Just follow the following procedure,Dandruff treatment

1.Add a quarter cup of vinegar with equal amount of water.
2.Pour them in a spray bottle and sprinkle on your scalp.
3. Now wrap your hair with towel and leave it for half an hour.
4. At the end wash your hair thoroughly and apply this procedure at least twice a week to get rid of dandruff.

5.  Mouthwash

It might sound shocking but mouthwash is actually good for your hair. After shampooing your hair, rinse it with any of your alcohol based mouthwash. Mouthwash is good to fight against yeast production in scalp because of its anti fungal property.

6.   Lemon

Treat dandruff with lemon

Lemon has a magical effect on getting rid of the dandruff of your scalp. This is one of the cheapest and best way to control dandruff. Massage two lemon’s juice into the scalp before washing hair. This treatment may proceed with washing hair with 1 teaspoon lemon juice mixed in a cup of water. Always remember acidity of any fruit is the best remedy to balance the pH of your scalp thus making your hair dandruff free.

7.  Treating with Neem Leaves

Neem leaves give you a simple home- made remedy for dandruff. Follow the following instructions to give your hair a shiny dandruff free glow.
Add two handfuls of leaves to 5 glass of hot water.
Leave it over night
In the morning strain the liquid and rinse your scalp and let it stay for an hour.
Finally wash off your hair and feel the blaze in your hair.
The above mentioned are few of the natural ways of dandruff treatment, try them and keep your hair glowing and growing.
They say prevention is better than cure, and of course they are right. Follow these simple remedies to ensure that you don’t develop dandruff in the first place.

Ways to Prevent Dandruff:

Instead of applying various hard medications would it not be more interesting if you can get rid of this dandruff problem only by following few precautions. Say no to medicines; after all, natural is best. Let us go through some of them.
Dandruff treatment
Prefer anti-fungal shampoos twice a week.
Proper brushing of hair should be followed along with oiling hair twice a week.
Avoid the use of artificial hair coloring and hair styling products.
Keep a good care of your diet. For healthy growing hair you need a diet enriched with vitamin B.