Excessive weight is a problem that is usually faced by majority of men and women. Women over 30 years of age are often found becoming victim of overweight. There are multiple reasons behind excessive weight. Some of the major reasons are hormonal disorder, unhealthy diet plan (Also Read 10 healthy breakfast ideas), lack of physical activity which mostly leads to changes in metabolism thus causing a remarkable increase in weight. We have prepared 1200 calorie diet plan for obese people which would help people to burn extra fat at home.