Top 10 Best nutritionist and dietician in Delhi and NCR

Health is wealth is one phrase that everyone hears since their childhood. Everyone used to make faces when forced to eat green vegetables and the long lecture if we didn’t. With the changing lifestyle, our eating habits have also changed. Just like our 24×7 hectic and fast life, our food habits have also switched to fast food which is deteriorating our health with every passing day. Well here comes the role of a nutritionist/dietician. A modern-day food doctor for you, who is going to take care of all your food and nutrient requirements. If you are a residing in Delhi, NCR or nearby, here is a list of top10 dietician/ nutritionist near you:


Top 10 Nutritionist in Delhi

  • Dietician Divya Gandhi

Top 10 dietician in delhi

A topper of 2012 batch in her field from VLCC, Dietician Divya Gandhi is also a famous media face. She is invited as a guest on several news channels like News 24, India today & Zee Punjabi. An expert in Weight Loss, Weight Gain, Therapeutic Programs, Sports Specific Nutrition Program, Healthy Heart Diet, and various others. She works as a dietician in Diet and Cure Clinic (Founder & Director). Also being a panelist on Vodafone Healthcare portal she is helping thousands of patients and providing solutions to them in the form of diet plans during Pregnancy, for Gym lovers, for Overweight and Underweight children of all age, ones suffering from Anaemia, Hypertension etc and for Boosting Immunity.

When asked for her mantra she says,” KNOW WHAT YOU EAT”. Her personalized session with clients and an overall knowledge of her field makes her popular amongst her patients. She believes in a long-term relationship with her patients and will not compromise on their health for short-term profits. For this, a 3-5 days trial diet plan is offered for online patients. Awarded Best upcoming Nutritionist/Dietician in Delhi/NCR 2015 by Brands Achiever who is partners with ABP News has added a feather in her cap. With such dedication and sincerity, she is one of the best dietician in Delhi and NCR.

Address

D-252, Phase 1,

Ashok Vihar, Delhi 110052


Contact

Mail – dietncure@gmail.com

  • Dr. Geetu Gupta (Ph.D.)

Best dietician in delhi

A Ph.D. holder in food science and nutrition from IMSN in 2012, Dr. Geetu Gupta is the best dietician/nutritionist in Dwarka, Delhi with an experience of 8years in the field. Apart from Weight Loss Coaching, Infant & Child nutrition and Diet Counselling, she is also an expert on Thyroid Diet Counseling and High Cholesterol Diet Counselling, a common problem these days. Feel your body is loaded with all the junk you keep eating due to your busy schedule? Dr. Geetu Gupta has the perfect Detox diet plan for you. She believes that removing all the toxins from the body is necessary for everyone. Thus, she provides the best and simplest detox plans to her patients. She practices at Kalpavriksh Super Speciality Center in Dwarka, Delhi. Starting with a consultation fee of just Rs. 500 the clinic opens at 10:00 am and closes at 8:30 pm. You can also check out their website for your suitable diet plan. So, what are you waiting for pick up that phone and book your appointment with one of the best dietician in Delhi and NCR.


Address

Plot No.66, Sector 12A, Dwarka, Delhi, 110078

Contact

Mail – Not available

Clinic timing

Days From To
SundayCloseClose
Monday1700 Hrs2200 Hrs
Tuesday1700 Hrs2200 Hrs
Wednesday1700 Hrs2200 Hrs
Thursday1700 Hrs2200 Hrs
Friday1700 Hrs2200 Hrs
Saturday1700 Hrs2200 Hrs
  • Dt.Shreya Katyal

Dietician Shreya katyal

To Eat is a Necessity but to Eat Intelligently is an Art’ is the motto, dietician from West Delhi believes in. She says that all food is good but how we cook it or consume it makes it good or bad for our health. Helping people understand the nutrient value of the food they consume and how to keep it intact even after cooking. Making her patient’s life better and healthier; Dt. Shreya prepares a personalized plan for each patient after studying their daily food routine. After making few changes she gives you the perfect, balanced and easy to follow diet chart. Dietician holds a diploma from VLCC institute for beauty and nutrition which adds more credibility to her experience of 3ys. Apart from other weight loss and gain counseling, her expertise is in Ketogenic Diet Treatment, Allergy test, Diabetic Diet counseling and Healthy Heart diet. Want to go on that Keto diet you heard it from your friend doesn’t forget to consult Dt. Shreya for correction in your daily diet and live healthy life long. Her expertise in diet plan, client care and progress monitoring make her among top 10 best dietician in Delhi.


Address

Synergy Clinic , 1-B,

Maj. Sudesh Kumar Marg, Rajouri Garden,

New Delhi (near THE GYM)

Contact

Mail – info@dietsandmore.co.in

Shreya@dietsandmore.co.in

Timing

Days From To
Sunday1100 Hrs1400 Hrs
Monday1100 Hrs1400 Hrs
Tuesday1100 Hrs1400 Hrs
Wednesday1700 Hrs2000 Hrs
Thursday1100 Hrs1400 Hrs
Friday1100 Hrs1400 Hrs
Saturday1700 Hrs2000 Hrs
  • Dr. Shalini Singhal

Best Nutritionist Shalini Shingal

A well-known name in and outside Dwarka Dr. Shalini is a gold medalist in nutrition in her PG. With an experience of 20 yr which includes an expertise in WHO endorsed wellness programs from the USA, Pritikin Longevity Centre. She also has an association with slimming & fitness companies like VLCC Health Care Ltd. She believes that food is a science in itself. Involving everyday science in her solutions, the services provided by her include Optimal and Fast Track Weight Loss Program, Diet and Heart Health Program, Diet and Diabetes Management Program, Pre and Post Natal Diet program. Despite her round, the clock busy schedule Dr. Shalini manages to get some of her work published in the form of articles and journals. People seeking guidance can also refer to her articles which are published from time to time. Book your appointment with Dr. Shalini for all your diet-related solutions at Dr. Shalini’s Diet & Wellness clinic Dwarka. Her multi facet approach towards customer satisfaction guaranteed her place in top 10 dietician list.

Address

C-802, Brindawan Garden Appt,

Sector 12, Dwarka, New Delhi,

Delhi 110075

Contact

Mail – drshalinisdiet@gmail.com

Timing

Days FromBreakTo
Sunday1000 Hrs No Break1400 Hrs
Monday1000 Hrs1330 Hrs - 1600 Hrs2000 Hrs
Tuesday1000 Hrs1330 Hrs - 1600 Hrs2000 Hrs
Wednesday1000 Hrs1330 Hrs - 1600 Hrs2000 Hrs
Thursday1000 Hrs1330 Hrs - 1600 Hrs2000 Hrs
Friday1000 Hrs1330 Hrs - 1600 Hrs2000 Hrs
Saturday1000 Hrs1330 Hrs - 1600 Hrs2000 Hrs
  • Dt. Vandana Das

Dietician Vandana Das in Delhi

With a five-star rating from her patients, Dietician and nutritionist Vandana Das practices in Paschim Vihar from the last 30yr. An M.Sc.in Food & Nutrition and B.Sc. in Home Science from Lady Irwin College, Delhi University Dt Vandana holds a lot of experience for a dietician. With a passion to help people achieve their fitness and health goals, she is serving the society every day without glamorizing her work. Her formula of success is mixing the modern day science with ancient Ayurveda to create a perfect and personalized combination for her patients. This is the reason she is in the list of top 10 best dietician in Delhi. This helps people in achieving their wellness and health goals. Her expert services are provided especially in Stress and Depression management, Thyroid PCOD, Skin Glow Infertility, Anti-aging and Therapeutic Disorders etc. When asked about her success she says that she tries to plan an easy to follow diet plans with a little Ayurvedic touch to it. These easy to follow plans are really appreciated by her patients. So, if you are a fan of Ayurveda you know the right door to knock on.


Address

GH -13 /1057, Paschim Vihar,

Delhi, 110087

Contact

Mail – Not available

Timing

Days FromTo
SundayCloseClose
Monday1030 Hrs1800 Hrs
Tuesday1030 Hrs1800 Hrs
Wednesday1030 Hrs1800 Hrs
Thursday1030 Hrs1800 Hrs
Friday1030 Hrs1800 Hrs
SaturdayCloseClose
  • Dr. Chetna Khanchi

Best nutritionist Chetna in delhi

Don’t have the time to visit a dietician? How about one visits you? Don’t be surprised Dr. Chetna, a leading naturopathy physician and dietician in Delhi NCR provides her services online as well. She crafts a personalized natural diet for her patients. This helps them to set and achieve their fitness goals. She believes that if one is willing irrespective of age, current health status or well being can achieve that fit and healthy body. Summarizing her 11yrs experience she says that people coming for body transformation just require 80% nutrition and 20% right form of efforts. In an attempt to reach out to all patients who need her, she runs up and down on weekly basis from Delhi to Panipat and Karnal. She has done various certification courses like “Food and Health” from Stanford University USA,Science of Exercise” from University of Colorado Boulder USA and many more. To add to her laurel she has been trained by Chikitsa Ratan awardee Dr. Anoop Mishra on Diabetes, Dr. David Heber on Heart Health and Dr. Luigi Gratton on Sports Nutrition. Still confused try out her online services and see yourself.


Address

602, Asia House, Kasturba Gandhi Marg Central Delhi, Delhi 110001

Contact

Mail – ur.wellness@yahoo.co.in

Timing -. Not Availabile

  • Dt. Lata Sharma

Dietician Lata Sharma

Residing in South Delhi dietician Lata Sharma having 12ys of experience is one of the best dieticians near Preet Vihar, Laxmi Nagar, and surrounding areas. Patients who visit her are really fond of her diet plans. As she recommends minute changes in the day to day diet of her patients. Masters in Nutrition and Dietetics, Institute of Home Economics from Delhi University she is associated with many big brands like Abbott Nutrition, Amway, Delhi Diabetic Research center and Personal point. Dealing with various projects on stress management, lifestyle changes, stress management, portion control etc. she is doing her bit for the society. Dt. Lata is teaching people healthy eating habits to avoid weight gain and diseases related to them. Her article titled “Longevity and Health” educates people on Blood Pressure and Life Style modifications. Her customers claim her diet plan to be the best as she not only advice patients for their diet-related problems but also on their living pattern.


Address

A- 1&2, Priyadarshini Vihar,

Near Nirman Vihar metro stn,

New Delhi, Delhi 110092

Contact

Mail – Idiets4u@gmail.com

latas95@gmail.com

  • Dt. Nisha Malhotra

Best Nutritionist Nisha Malhotra

Meeting patients need with compassion and staying committed to them is the moral Dt. Nisha Malhotra abides by. Having a successful career in last 37 years Dt Nisha is serving her patients with the same dedication as she did on day one. Holding a PG Diploma in Dietetics and Public Health Nutrition Dt Nisha has her own clinic in Rohini. She meets the patients personally and understands their diet needs. She suggests her patients, the required diet plan according to their needs. Dt. Nisha has been serving in various hospitals such as Moolchand Hospital, Jaipur Golden Hospital and many more. She specializes in Medical Nutrition Therapy, Slimming, Diabetic Diet Counseling, Obesity Treatment, Nutrition for Pregnant Women. Also awarded with Global Healthcare Excellence Award in 2013 and Brand Achiever Award in 2015 the dietician aspires to keep serving the society. Her experience, vast area of her expertise and customers centric approach make her one of the best dietician/nutritionist in Delhi and NCR.

Address

B3/384, IInd Floor, Paschim Vihar,

New Delhi, Delhi 110087

Contact

Mail – Not available

Timing

Days FromTo
SundayCloseClose
Monday1000 Hrs1900 Hrs
Tuesday1000 Hrs1900 Hrs
Wednesday1000 Hrs1900 Hrs
Thursday1000 Hrs1900 Hrs
Friday1000 Hrs1900 Hrs
Saturday1000 Hrs1900 Hrs
  • Dt. Ankita Gupta Sehgal

Dietician Ankita Gupta

Dt. Ankita Gupta Sehgal started Nutrition Matters 9yrs ago to help and consult people regarding their diet issues. With the aim to help everyone everywhere, she gives her consultation online through her website. She has completed her PG Diploma in Sports Nutrition from Australian Institute of Fitness in 2011. Services provided by her include Clinical Nutrition, Meal Management and Planning, Behavioral Nutrition, Nutritional Assessment and many more. Dt. Ankita observed that the problem patients coming to her face was to follow a strict diet plan. For this, she has come up with simple diet plans which are easy to follow and fits well with her patient’s routine. She consults and advice various food recipes which are healthy and easy to prepare for her patients. Matching every patient’s current lifestyle and preparing a diet plan according to it is her specialty. So, what are you waiting for? Best dietician in Delhi Dt. Ankita is just a click away.

Address

FA 355/A First Floor, Mansarover Garden, Near Rajouri Garden, West Delhi,

Delhi

Contact

Mail – info@nutritionmatters.co.in

Timing

Days FromTo
Sunday1130 Hrs1600 Hrs
Monday1030 Hrs1830 Hrs
Tuesday1030 Hrs1830 Hrs
Wednesday1030 Hrs1830 Hrs
Thursday1030 Hrs1830 Hrs
Friday1030 Hrs1830 Hrs
Saturday1030 Hrs1830 Hrs

Service Fee

PackageStandardAdvance
Duration01 Month03 Month
Price2500 Rs5500 Rs
Only consultation500 Rs500 Rs
Prior AppointmentYesYes
Free TrialNoNo
  • Dt. Richa Garg

Dietician Richa Garg

Borrowing the Sanskrit word for her program Dt. Richa preaches and practices to be disease free. Keeping in mind the fact that every human being has different needs, the diet and exercise plan is designed separately. The dietician believes that being overweight is a disease in itself and we need to eliminate it completely. For this, she provides various programs. Some of them are Weight management with Diabetes Weight management with Dyslipidemia, Weight management with Hypothyroidism, Pre Marital Wellness Program, Weight management with Hyperuricemia, Weight management with PCOD/PCOS etc. She associates most of her wellness programs to weight management, as she believes that excess weight leads to many diseases. The USB of their programs is that they are designed keeping in mind the patient’s body constitution according to Vedic science. This helps in treating the illness from the root and completely healing the body inside out. She gives you the choice to exercise like yoga, gym, martial arts which is 100% non-negotiable. The patients choose the form of exercise that suits them and accordingly their diet plan is made. So, get ready to add some Vedas to your life with help of one of the top 10 best dietician in Delhi and NCR.


Address

B-1/4 Sector 11 Rohini, Rohini North Delhi, New Delhi 110085 India

Contact

Mail – aaarogyam.wellness@gmail.com

Timing

Days FromTo
SundayCloseClose
Monday0900 Hrs1700 Hrs
Tuesday0900 Hrs1700 Hrs
Wednesday0900 Hrs1700 Hrs
Thursday0900 Hrs1700 Hrs
Friday0900 Hrs1700 Hrs
Saturday0900 Hrs1700 Hrs





Best Whey Protein for women weight loss

best whey protein for women weight loss

Wondering what kind of protein is this, which everyone talks about these days? Whey is a byproduct of milk which is separated during the production of cheese. Remember when your Mom made different recipes out of that liquid which separated from yogurt? That’s how whey looks like in its raw form. Milk constitutes of two types of proteins casein 80% and rest 20% is whey. During the production of cheese, the whey is separated and is processed into a powder. Whey powder is not so good to taste. So, many companies have come up with various popular flavors like chocolate, strawberry, vanilla and many more. The journey of whey goes long back in history during 330 B.C where Hippocrates termed this liquid as serum.

He used to prescribe it to his patients to build their muscular structure. So, it’s not something new that is discovered, just that it comes in the form of powder and various companies have been offering it as a health supplement. Recommended by dietitians and gym instructors; whey protein is one of the best health supplements, especially for those looking for muscle build up. Confused among the varieties available in the market? We are here to help you to choose best whey protein for women weight loss.

How whey protein helps to reduce weight

Whey protein is a great after workout supplement as it’s easy to digest and reduces cholesterol level. Proteins the building blocks of our body are assembled with the help of amino acids. Some amino acids are produced by our body cells while the others we get from the food we consume. Whey protein is rich in (BCAA) Branched-chain amino acids; essential amino acids such as valine, isoleucine, and leucine. BCAA helps in protein synthesis in our body. Leucine keeps the muscle lean while keeping a check on the fat. Isoleucine helps in energy production in our body. Together these amino acids help in muscle building without adding the extra fat and carbohydrates. Whey protein also promotes a healthy immune system as it contains Glutathione, an antioxidant that boosts your immune system. Women tend to consume less protein, which eventually leads to health risks such as obesity, thinning of hair, fragile finger and toenails. Consuming less protein in your diet may also put you at risk of developing osteoporosis due to slow metabolism. Apart from boosting the immunity and keeping you healthy, whey also answers your untimely hunger pangs. Helping you reduce weight eventually. So, go for it girls and pick the right one for you. Don’t forget to consult your doctor before going on diet.


Right time to take whey protein for weight loss

Worked your muscles out in the gym? Whey protein is here to save you. As per Study(Cellular and molecular regulation of muscle regeneration. Physiological Reviews, Volume 84, 209-238) show that an average adult’s body takes about 48 hours to regrow and repair the muscle lost during the workout. In order to speed that process; it is advised to take whey protein within one hour after finishing the workout. It does wonder if taken in proper measures. Whey protein can also be taken in liquid form during the daytime as advised by your doctor. Craving for a spicy snack? Replace it with a quick whey meal or shake and see how fast you fit in your old dress!

How much whey protein powder you should take

According to the Recommended Dietary Allowance (RDA), the protein intake for a healthy adult is 0.8 grams per kilogram of body weight. Average women require 40-46gms of protein intake every day. On the other hand, men require 60- 65gms of it. The modern food habits do not match this chart. Even after consuming 2-3 eggs, a glass of milk, vegetables, and soy milk, we fall short of the required daily intake. The cooking method majorly being the culprit here drains out most of the protein present in raw food. Do not worry; just add one or two scoops of whey protein to your glass of milk or you can divide it into proportions during the day. Your protein intake may increase as your work out gets harder. So, always consult your trainer and doctor regarding your protein intake.

Which type of whey protein shake is best for you

Whey protein is generally of four types: native, concentrate, isolate and hydrolysate. Native whey protein is directly extracted from skimmed milk, which makes it the purest form of whey. It contains up to 95% of protein, less fat, less lactose and other bio active compounds. Concentrate whey protein is processed to remove non- protein nutrients from whey leaving it with 70 – 80% protein and rest is fat and carbohydrates. The concentrate whey protein is further processed to create Isolate Whey. Isolate whey has the highest protein content i.e. up to 95%; leaving it with a minimal amount of fat and other bio active compounds. Hydrolysate is the pre-digested or partially broken form of whey protein. As the name suggests a little water is added during the production process so that it is easier to digest.



Also read Beginners guide to whey protein, side effects, benefits and facts about whey protein

Points to be remember before buying whey protein powders

Decided to raise your protein intake ladies? Don’t rush; look for the best suitable product in the market.

  • Check whether the whey protein you choose is grass fed or grain fed. Grass fed whey is considered to be better as it contains omega 3 fatty acid. Cows raised on farms are fed with the good quality grass which adds to the nutrient value of whey. Whereas cows rose for commercial purpose are treated badly and are fed with grains and other leftover food. Grain fed whey is high in omega 6 fatty acids and has been linked with a large number of chronic and degenerative diseases.
  • Choose cold processed whey protein to overheat processed; as whey loses its nutrient value due to the high heat it goes through during the process.
  • Some companies add sugar and other sweeteners to make it taste good, which again tends to bring down your health efforts to minimal. Avoid extra sweeteners or added sugar in your whey if you want that perfect figure you have targeted.
  • Always check for the ingredients before buying whey protein and keep these points in mind. Still confused over whey or casein? Go for Whey girls as it is easy to digest whereas casein takes time to get digested in your body.
  • A major point to be kept in mind before buying the whey protein powders is to check whether your body accepts lactose easily or not? Some people are lactose intolerant, so they must go for the isolate whey and if you face no such problem, the world of whey is wide open for you. Pick your favorite according to the requirement. Don’t forget to consult your doctor.

Top 05 whey protein powders for women weight loss in 2018

  1. Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 2 lbs
    ON Gold standard whey protein ON Whey protein Nutrient detailsConsisting of Whey protein isolate, whey protein concentrate, and whey peptides, Whey Gold Standard is nice whey product in the market. Having muscle cramps after that gym routine? You need to supplement your diet with whey protein. Girls don’t confuse it with a mass gainer. This is a supplement to tone up your muscles without adding fat and carbohydrates to your body. Vegetarians out there be cautious as the product claims to be veg but has no green mark, that supports the claim. A box of 2 pounds offers you 25 serving, with a measuring scoop inside it. Good for the ones looking to develop a taste for whey protein. Trust me without flavored whey you will not be able to gulp it down your throat. So, choose wisely and consult your instructor as well as your doctor.
    Pros
    ⦁ Contains less sugar thus cutting that extra fat.
    ⦁ Loaded with the essential BCCA’s to give you that right shape.
    ⦁ Low carbohydrates and cholesterol keeping the extra fat in check.
    ⦁ Faster muscle recovery with added glutamine after the tough workout.
    Cons
    ⦁ Glutamine and added BCCAs content may be higher.
    ⦁ Whey protein is not strictly Isolate or Hydrolysate.
  2.  Fitmiss Delight Healthy Nutrition Shake for Women, Chocolate, 1.2lbs.                                                                         best whey protein for women weight lossFitmiss best protein shakes for women weight loss in 2018Have that urge to drink water during the workout? I suggest replace water with the shake made out of Fitmiss Delight and you’ll see the significant change in your body. Adding this to your fitness regime sheds extra fat and tone up the muscles. Blend it with a banana to give it a smooth texture. Contains eggs, soy, and milk, which gives you a boost in muscle build up. If you are a new mom and struggling to get back into your shape, just take Fitmiss Delight Healthy Shake in your breakfast. Chocolate adds to the healthy flavor of the product and will not take much time to become your favorite. If you are lactose intolerant, this can be taken with water as well. You will observe a noticeable change in your waistline without weighing yourself. Losing weight while in taking necessary vitamins, calcium and other nutrients is the best gift a woman can get. Just enjoy this change and love yourself.Pros
    ⦁ Helpful in consistent weight loss with a proper fitness regime.
    ⦁ Tones the body in perfect shape with regular intake.
    ⦁ Low in calorie content.
    ⦁ Solution to those hunger pangs and junk craving.Cons
    ⦁ Consuming on empty stomach may upset it.
    ⦁ Contains artificial sweeteners.
  3. MuscleBlaze Whey Gold Protein, 2 kg Rich Milk Chocolate
    Muscle blaze whey protein isolate                                                                                      Muscle blaze whey protein content With a third-party accreditation from NABL; Muscle Blaze Whey Gold Protein is one authentic product in the market that is safe for muscle building. Happy news vegetarians! Has a green vegetarian sign and is gluten-free. This supplement is a boon to both; who want to gain or lose weight. Enriched with EAAs (Essential Amino Acids), this supplement speeds up the recovery of your muscles. Using a unique non-duplicable code which comes with each product; you can check for the genuineness by just sending an SMS to the company. It can be consumed by lactose intolerant women too as it claims to be lactose-free. Consume it during your workout or immediately after the workout to get the best results. You can also consume it twice a day. Right diet and a strict fitness regime in addition; helps it to work faster.
    Pros
    ⦁ 100% Whey Isolate Protein helps you cut down extra fat.
    ⦁ Authentic product.
    ⦁ Sugar and gluten free make slimming healthy.
    ⦁ Doesn’t upset your stomach and can be taken as breakfast, mixing it just with water.
    Cons
    ⦁ Improved packaging is not as good as the old one.
    ⦁ Needs to be stirred for a longer period.
  4. Ultimate Nutrition ISO Sensation 93 – 5 lbs (Chocolate Fudge)                                                                                                                Iso whey protein shake content details    Ultimate nutrition whey protein for weight loss  Each scoop of Ultimate Nutrition Iso Sensation 93 gives you 30 gms of Isolate protein which is better than any other Whey available in the market. The product claims to optimize the insulin metabolism which helps in muscle building. Insulin is a protein chain or a peptide hormone. Instigating biochemical reactions in the body muscle which increases protein synthesis, thus insulin helps in the building muscle out of the amino acids which enter the muscle cells. So, ladies Insulin is not always bad you just need to keep a check on it. If you are willing to pay some extra pennies to achieve that target of yours, this is a good product available. You can feel the difference in your body after few weeks, with the right gym and food regime. Has an odd smell but once you taste it, you’ll enjoy the taste. Consult your doctor before replacing your meal with it. Otherwise, it’s a nice protein supplement along with your diet.Pros
    ⦁ Results in less bloating.
    ⦁ Flavors are good to taste.
    ⦁ High protein content per scoop.
    ⦁ Optimizes Insulin metabolism to build muscle.Cons
    ⦁ Has a strange smell.
    ⦁ Granules may be found even after stirring.
  5.  Ultimate Nutrition Prostar 100% Whey Protein – 5.28 lbs (Chocolate Crème) ultimate nutrition whey protein content detailultimate nutrition pro star whey protein                                                                                                                                                                        Having a smooth texture Ultimate Nutrition Prostar 100% Whey Protein dissolves easily. It provides you with 25gms of protein per scoop, which is not a bad deal. Boosting the immune system it is good for both fat loss as well as muscle building. Enriched with a good amount of BCCAs, helps your body to recover that muscle tears rapidly. Those who have a sweet tooth can definitely go for this product. It keeps your body fit and fresh by acting as an antioxidant. Shedding off those extra tires and attaining that lean body is made easy by this product. Just give it a shake and drink it during your workout or take it with your oatmeal leaving that extra sugar.Pros
    ⦁ Mixes well with water and milk.
    ⦁ Boosts immune system.
    ⦁ Muscle recovery and repairing are faster with it.
    ⦁ Supports stronger build up with the antioxidant properties.Cons
    ⦁ Sweeter than usual Whey Protein.
    ⦁ Have to struggle to find out whether the product is genuine or not.



How Whey protein keep that fat away

Whey protein is a great workout supplement ladies. But always remember to consult your doctor, check for allergies and never totally depend on supplements. Your body needs energy, carbohydrates, calcium and many other nutrients apart from protein. Never go on a complete diet add the supplement to your diet consulting your dietician. You can choose the product that suits you and fits your fitness regime. Always workout if you are taking whey protein as a supplement otherwise you may put up extra weight. Choose from the variety with your favorite flavor and get in that perfect shape you have been longing for. Stay Healthy, Stay Fit!


Complete Guide to whey protein for beginner

Best whey protein shake

What exactly whey protein is and it’s source

Whey is a source of protein, naturally found in milk. Whey protein is not exactly all 100% protein, being a dairy product it naturally contains some fat and sugar lactose.

There are two types of proteins in Milk, out of which one happens to be Whey Protein (20%). The other is Casein which makes 80% of the milk.
Whey is a combination of other smaller protein sub fractions like beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. It also contains a small portion of lactose, minerals, and traces of fats.
It is a common knowledge that all proteins aren’t created equal as some are superior due to its richness. Our Whey Protein comes in the superior category.
Ever noticed that watery portion when you open a yogurt? That’s what later becomes whey protein which is popularly used as pre-work out supplement.
They are also devoured as healthy protein shakes all over the world.
What makes whey protein the richest and the best protein supplement is the abundance of Amino acids which is essential for growth and tissue repair.

Types of Whey Proteins

  • Whey Protein Concentrate

Whey Protein Concentrate is the most basic type of whey protein. It comes in the rawest and untreated form with 30-89% protein, 10-55% lactose and a small quantity of fat. Concentrated contains the lowest quantity of protein and tastes way better than the other two. Whey Protein supplement is high in demand and hence isn’t affordable for everyone, but Whey Protein Concentrate (denoted as WPC) is cheap. The fact it goes through fewer processes help it to retain biologically active ingredients which are essential. On the other hand, its rawness (size) makes it harder to digest.

Whey Protein Shakes

Types of Whey protein

  • Whey Protein Isolate

    Whey Protein Isolate contains a higher concentration of protein (about 90%). It is considered the purest form of whey protein. WPI is highly recommended for lactose-intolerant as it eliminates lactose during the processes. The lactose and fat content makes up below 1% of the ingredients.
    As this requires more processing than WPC, the expense increases.
    WPI is safe for the stomach as it causes no digestive harms. The best protein powder, optimum nutrition whey protein, consists mainly of isolate which has received highest protein powder reviews.

  • Whey Protein Hydrolysate

    Protein has exposure to high heat, enzymes, or acid to break the bond holding amino acids. Whey Protein Hydrolysate is the fastest and the easiest for your body to absorb. The process that makes it so easy to intake requires time and money making WPH the most expensive form of whey protein. This type of protein is mostly used for sports and acts like pre-work out supplements.

This watery substance taken from cow’s milk while making cheese is gaining popularity day by day. Everyone who goes to the gym knows the importance of Whey protein which adds optimum nutrition to your body.
Whey is not famous for nothing, and here are some interesting facts that are adding to its popularity.

Interesting facts about Whey Protein

  1. Taking whey protein before going to bed has shown numerous benefits. The next day, people find it easier to work-out and participate in their fitness routine. This pre-work out supplement is unisex as it is the best protein powder for women as well.
  2. As people age, it is common to see the loss of muscle mass. Frequent Intake of this healthy protein shake has proven to stop this.
  3. Whey protein is complete as it contains all the 9 amino including acidscysteine, glutamate, glycine which make it highly desirable for people who participate in physical activities.
  4. Whey protein supplement can be found in food items. People always associate it with drinks, but Whey protein, in its natural form, can be seen in ricotta cheese, yogurt, collage cheese etc. People, especially fitness enthusiasts, don’t take it often because it isn’t as convenient to carry as drinks, but these items also make healthy pre workout supplements.
  5. Whey protein powder has an abundance of calcium present in it which, as a result, helps in burning fats.
  6. Hypertension is a problem that a large number of people suffer. It is proven that the intake of whey protein, best protein powder, protects people from high blood pressure
  7. Whey protein supplement is the easiest and best supplement to digest. Nothing else can even come close to it when it comes to its quickness and efficiency.
  8. Whey protein powder has numerous benefits but there are certain combinations to be avoided to stop side effects of whey protein. For example, It shouldn’t be taken along with Levodopa (used to cure Parkinson’s), Alendronate (used to treat bone diseases), Quinolone and Tetracycline antibiotics.
  9. Inflammation to some extent is fine, but chronic inflammation is a serious problem. Taking a high level of Whey protein has proven to reduce such inflammations. Also read Top 10 Best Blender shaker bottle in 2018

Whey Protein Benefits

Losing Weight, no muscle!

  1. Want to lose fat without losing muscle? Whey protein comes to rescue. If you are into fitness, you know that nothing is more heart breaking than losing muscle along with fat. Whey protein helps you do it the right way – losing fat and keeping muscles. This is number one among whey protein benefits
  2. Stress Relief – Now this is a psychological benefit, but a healthy mind is as necessary as a healthy body. This proves that whey protein benefits not only physical health but also mental health. It adjusts the level of the neurotransmitter serotonin. Serotonin is called the happy chemical as they can significantly increase the level of happiness. This biochemical messenger, fortunately, has no negative effect and the higher it goes, the better you feel. Serotonin brings happiness and peace to your mind. It is proven to take away unwanted anxiety and change it to relaxation. This, indirectly, adds to a happy and successful bodybuilding experience.
  3. Whey protein benefits are not limited to men but go a long way. There is a common misconception that every physical activity related items are for men. This not true, especially in the case of whey protein which is highly beneficial for women as well. People believe using whey protein will make them bulkier and man-like which is not the case. This easy to digest supplement reduces both fat and cholesterol level. Intake of whey leads to higher metabolism that will further burn the fats present.
  4. Lastly, why protein benefits are not all about health because whey protein can bring out some severe changes in your appearance. Who likes to age? Nobody! Whey can’t completely stop the aging process, but can surely delay it by a year or two. The presence of glutathione is what keeps your muscles strong.
  5. Wound healing is another rare whey protein benefit which a lot of people aren’t aware. Intake of whey protein makes the healing process faster.
  6. It can help fight acne and add strength to your scalp. In fact it was be used as an alternative for conditioner.

Whey Protein and Body building

Healthy Protein Shakes for Weight Gain

How to take whey protein powder

  1. Whey Protein, known as weight gain shake, is one of the essential supplements in gaining muscles, and this makes whey indispensable for bodybuilding. Whey increases mass to muscle mass. Thanks to the amino acids present in it which helps in strengthening the muscles. Leucine is one of the best amino acids for bodybuilding. This highly anabolic protein is said to decrease the loss of mass muscle in people who are aging, so one can only imagine how efficient it is in bodybuilding. One interesting fact about Leucine is that it is metabolized in muscles instead of Kidney, and this feature is common in every amino acid.
  2. You could work out all you want, but it won’t help until you control your little cravings which lead to further hogging. The excess of amino acid not only increases muscle mass but also decreases appetite.The increase in blood glucose level is what causes appetite taking about 40g of whey protein 30 minutes before eating is the recommended solution to suppress appetite. Amino acids present are the ultimate solution to controlling blood glucose. In any case, you have to be precautious as excess intake will lead to malnutrition.

Whey Protein For Weight Loss

  1. It is true that the sole aim of whey protein is not to help lose weight; instead whey protein is for weight gain. But this pre workout supplement is all about removing fat, and healthy weight gain. When the fat leaves your body, you form a healthy body. Don’t underestimate the benefits of whey protein. It is a sort of supplement that can help you achieve any healthy body you desire.
  2. Some major change is to be made in the eating lifestyle. One way to do this is by blending it with your morning smoothie along with other healthy fruits and vegetables. This requires giving up your tasty breakfast, but nothing good comes easy. What’s so amazing about whey protein is that you don’t need to waste hours trying to cook – a blender is all you need.
  3. Whey will keep your metabolism high throughout the day. Whey also keeps you satiated, removing the urge to eat frequency, which is another obvious way to lose weight. Keep in mind that replacing every meal is not a choice as your body needs other nutrients as well.
  4. Whey protein keeps the lean muscle tissue, as that is required for your body; instead, it discards unwanted fats. This liquid, that comes from cow’s milk is linked to weight loss. Also consuming pre workout supplement one hour before work out has brings in a drastic loss of weight. Whey protein will rapidly increase your muscle density and as a result, burn down a large amount of fat which indirectly adds to your weight loss requirements. All in all, whey protein is the healthiest way to lose fat.

Whey protein for weight gain

Are you one of those people who find it extremely hard to gain weight? The reason behind it is high metabolism. Gaining weight is not something that happens overnight. It takes time and perseverance.
Whey protein can’t do magic, but will definitely help in the process.

Add 1 scoop of whey protein to milk and add items like oats, peanuts and whatever matches your taste. Later, repeat this 2-3 times in the same day.

This way, whey protein will help for weight gain.
Optimum Nutrition is the best in town for this purpose.
Whey protein isolate makes up the majority of optimum nutrition whey protein. Isolate is the purest form hence making optimum nutrition one of the best.

This product has got highest whey protein reviews.
Some of the whey protein powder which received the highest review are

Lastly, consume high level of whey protein and limit your physical activity if you want to see significant change in a short period of time. This is not a highly recommended method, but if weight gain is something you are really looking forward to then this might be your best resort.

Whey Protein Side effects

  1. Reaction from Lactose intolerant The basic form, WPC, still contains a lot of milk. If taken in by a lactose intolerant person then it can lead to an upset stomach. It can cause problems like vomiting, bloating and diarrhea when a lactose intolerant person has it. This whey protein side effect is its biggest drawback. Mostly, this problem arises when people forget to read the ingredients of whey protein powder.
  2. Unbalanced Diet Going overboard is harmful, no matter how beneficial something is. Whey protein is no exception, and hence replacing every meal with whey protein can be dangerous. Every nutrient has its own benefits and it is essential to have a proper composition. This might not sound like a serious problem at first, but if practiced for a long period then certain problems can be noticed. Creating an unbalance in diet is a whey protein side effect
  3. Hair loss This point may sound shocking, but cutting down Vitamins in your diet leads to shedding of hair. It is not the fault of whey protein but high consumption decreases your appetite. Lesser the vitamin, the thinner the hair. This whey protein side effect is caused by unbalanced diet. Therefore taking essential nutrients along with whey protein are necessary to avoid this side effect.
  4. Toxic Heavy Metals Cadmium, mercury, arsenic, and lead are some of the harmful toxic which can be found in protein drinks. This case is common in cheap and poor companies which are willing to do anything in order to make money. Often times, bodybuilders are so determined about passion, they hardly check the ingredients. These harmful toxic can have fatal whey protein side effects to one’s body and hence proper care should be taken while buying protein powders.

How to take whey protein

There are certain things to keep in mind before you take whey protein. You need to educate yourself about the requirements.

  1. You need to get a protein chart that tells you the right amount of protein which is required per day; the internet makes the process very easy. Or else you can go to the nutritionist for this.
  2. Secondly, you need to check your weight and figure out some milestones you need to cross before reaching your goal.
  3. Thirdly, calculate the protein that is available in your other diet.
  4. There are certain ways to take whey protein, and it is recommended to take it either before/after a workout or before going to sleep.
  5. In any case, one scoop of powder should be added to 6 ounces of water. To get a better taste, you can add ice cubes and juicy fruits. Almond and nuts are some other items you can mix up to make the shake taste better.

How much whey protein shake you need

Best way to take whey protein shakes

Protein, like everything else, can prove to be harmful if one goes overboard with it.

Apart from that, it also depends on your goal – If you want to lose a lot of weight then you need to take a little extra than what is considered normal and if you are drinking these healthy protein shakes for weight gain then different approach should be followed.

Below, is the amount for someone who is newly starting whey protein powder usage.
Protein isolate can be taken about 20 grams per day. The intake can be divided into 5 times with 5 gram per shake. In case you are very athletic then you can double the amount to 40 grams.
On the other hand, the amount of concentrate should be proportionate to your weight. If you weigh 145 pounds, then you are recommended to take 145 grams. But the division of shake is necessary – Taking all in together should be prohibited. You need to neatly divide it into 4-5 shakes with appropriate hours of gap.

Conclusion

Whey protein, like everything else, has got its ups and downs so it is essential to weigh it before actually taking it.
This brief explanation of whey protein is to educate you about every aspect of whey protein. It is going to help you understand the types of protein available and decide you pick the one that is right for you.
Your goal can be different from others, and whey protein has more than one benefit – if you want to gain weight then a different approach must be followed otherwise you might end up gaining.


BEST BLENDER SHAKER BOTTLES ONLINE IN 2018

Looking for a good protein shaker bottle to carry along with you to your gym? Shaker bottle that is durable and 100% BPA free yet costs under the rate of 500 rs? This list contains top 10 shaker bottles, the best protein shaker, that doesn’t limit its capabilities to just gym, but also has purpose – you can mix you milk shake, and even eggs! If you want to pick the bottle that is right for you, this has shortlisted the best multipurpose bottle and you can easily decide which you think has the potential of being beneficial to you.

List of Best Blender shaker bottles in 2018

1. Fitkit Premium Bottle Shaker (Grey/Black)

blender bottle

This is one of the best protein shaker available in 2018 which carries up to 400 ml of water. It has a strong handle grip that makes it easy to carry around, and provides a loop that stays intact. Due to these mentioned advantages, it is highly recommended to be used as gym shaker. The quality is of the best kind and proved to be 100% BPA-free. There is a safe lock that ensure water doesn’t spill, it is dishwasher safe and the straw design is made is such a way that it is completely protected from the germs. It has dual-mix grid so you can add two powders separately into this one bottle – All this for just rs 225. The only drawback is – it is made out of plastic, but best quality one.

2. Ishake Model 020 Shaker Bottle 500 ml

Blender Shaker bottleIts separate compartment for storing protein supplement makes it one of the best protein shaker bottles in India. It is odourless, leak-proof, and can be washed easily. It is also BFA-free and the quality of it makes it last for a long time. The outer design is attractive, and makes it very suitable to be used as a gym bottle. As the name suggest, it can carry up to 500 ml. It can used as water bottle to keep yourself hydrated after a very tiring day at gym. The little keychain attached to the bottle makes it easy to carry it to your gym, and all you need is to wrap one finger around it. This lasting, high quality gym sipper only costs about 254 rs. It doesn’t have spring ball for whisking purpose

Buy from Amazon at 299 Rs




3. Fitkit Premium Bottle Shaker (Blue/Black)

Blender bottle amazon100% BPA free and eco-friendly as it is steel in nature protecting the environment from plastics. Easy to carry around in the gym, and it lets your whisk your powder without making any buzzing noise – you can use it literally everywhere. It is easy to clean, and dish washer safe. There is no fear of water, power or liquid leaking as this is a good quality product with secure lock cap. The lip of this gym bottle is very secure. This shaker is ideal for all sort of physical actives, and comes with an inspirational quote that keeps you motivated every time you look at it This one is specifically designed for an active lifestyle, and costs just 284 rs. Compared to other gym bottle, this one only carries 400 ml of water, so if you are going for long distance, an extra 100 ml would be better.

Buy from Amazon at 284 Rs

4. Stratus Spider Shaker Bottle 500ml

Protein shaker for gymStratus Spider Shaker bottle, with its unique name, is BPA free, and considered to be very hygienic. It stands out as one of the best protein shaker bottle as it is microwave-safe, you can pop any left- over cold food into the microwave without any fear of damaging, and it is also freezer-safe, you can store some leftover juice in it. In addition to this, It has several compartments for carrying supplements. It has a multi-purpose blender wire which does the job of both blending and whisking. This product can be used effortlessly, and hence makes a wonderful gym sipper because you have it all so easy. This easy and secure to use item comes around 279 rs and promises durably for a very very long time! The only drawback is the item is slightly difficult to clean as it has too many areas where the powder/drink can get stuck.

Buy from amazon at 256 Rs

5. Ishake Brawny Shaker Bottle, 700ml (Black/Red)

Shaker bottle for gymIt carries up to 700 ml of water/protein drinks. The ball inside starts to move automatically when you start to shake the bottle, also called as shaker ball. The only drawback is it is made up of plastics, but very high quality ones, and to prove their quality – it is odorless and lasts for a very long time. The cap has unique design and is flexible. The container is good even in terms of appearance – it is semi transparent and gives a very classy edge to it. There is a strainer inside acting like a sieve which helps in getting rid of every single lumpy powder. With the advanced anti leak technology and design strainer ball, it is a shocking revelation that it costs only 399 rs.

Buy online at 399 Rs




6. Ishake Roadies Shaker Bottle, 600ml (Black/Green)

Blender shaker bottleIt is designed in such a way that it can be opened with ease making it an ideal gym sipper. It is a high quality item, 100% BPA free. The shaker ball works magic in combining your drinks, and the item has the capacity to hold over 600ml. The loop design is very convenient which is another necessary point to be considered for a gym bottle. On top of that, it is very durable and lasts for a long time! It is easy to clean and can be done with a damp cloth taking very little time of yours. It costs about 350 rs only, but the compartment to carry powder is missing in this one.

Buy online at cheapest price of 349 Rs

7. Ishake Brawny Shaker Bottle, 700ml (Black/Green)

blender bottle online

Blender bottle

The shaker ball of Ishake Brawny shaker is one of the best, as it eliminates even the thickest lumps of a powder. It also has the capacity to carry about 700ml of your drinks. It has an attached container for the storage of your powdery items, and is 100% protected from leakage. New anti leak technology is used in the process of making this item, making it one of the most trust-worth protein shaker bottle for gym purpose. Highly recommended for taking protein drinks to gym with the cost of 399 rs. The only con is – It is slightly large in size, so using a bag is recommended, but then it completely depend on you.

Buy online at 399 Rs only

8. IShake Tabster Plastic Water Bottle (Black/Yellow)

Best Blender bottleDon’t want to burden yourself with two different boxes to carry medicine and your drink? To stop you from such inconvenience while going to your gym, Ishake Tabser Plastic water bottle comes with a special compartment to carry pills. And guess what? It has not one, but seven such boxes to keep yourself packed for the next 7 days of the week. It plays as a good reminder to take your medication on time. Apart from this very unique 7 compartment feature, it also has steel wire ball mixer which thoroughly throws away any lumpy powder giving you a tasty and smooth drink to enjoy. It is proved to be 100 percent BPA free and anti leak lid is provided that ensure no leakage takes place. It costs only 399, but pouring hot water is not recommended. Should open the lid carefully near the sink cause doing abruptly is said to cause it to spill out.

Buy online from amazon at 399 Rs




9. FITSY® 500 ml Protein Shaker Gym Bottle with 2 Storage Compartments and 1 Pill Tray

protein shakerIt comes with a unique, fan-like looking, feature of spring and security lock that ensures 100% safety. It has two compartments to store protein powder. Being easy to carry around, it is considered one of the best gym sipper. Not only that, it also has another compartment for tablets. Contains a unique leak-proof screw near the sipper areas to stop any sort of leakage. Capacity is 500 ml, and this bottle, fitsy, is proved to be a registered trademark and only sold by retail. You can drink anything from milkshake to water in this comfortable bottle, because it is ideal for all of it and costs only about 329 rs. Should be careful while washing though, case marking might fade it used harshly.

Buy online at 329 only

10. Jaypee Plus Plastic Shaker and Wire Blending Ball Set, 2-Pieces, Grey Orange

shaker bottle with storageThis blender shaker protein shake can be found online at the rate of only 170 rs. It has the capacity to carry about 700 ml, which adds to the efficiency of this gym sipper. With its professional use appearance, it is the best gym companion for carrying protein drink, but not limited to that purpose as it can be used for other purpose as well. This multipurpose shaker is 100 percent food grade plastic and BPA free, promising the best quality. Lastly, It is dishwasher safe.

Buy online at 170 Rs only

All in all, these are the brief reviews to the top gym shakers available online in India. If this review has helped you decide a gym sipper, that has all the qualities you are looking for, then don’t waste your time and order one as soon as possible! Do you prefer a gym sipper that has 7-days compartment to take your medication along with physical needs? Or do you need a gym shaker that has two compartments for different powder because you love drinking variety of drinks? The choice is yours! They are similar in their quality of being highly durable and 100% BPA free. But what separates some from the other are their unique features which will be your deciding factor!





How to lose weight fast with 1200 calorie healthy diet plan?

1200 cal healthy diet plan

,Are you losing your sleep thinking about how to lose weight fast? You tried different tactics, weight loss programs and best weight loss products but still you are not able to lose a single kilo? Don’t worry you are not alone. There are many people out there who face with the same problem. Indian’s specially have to face this issue of weight gain as most of our meals contains fattening items like ghee, oil, butter, sugar etc. which is unhealthy. There are other causes too that cause weight gain these include improper techniques for cooking, eating too much at one time, lack of physical activity etc. Obesity or weight gain is not good for your health as it may cause fatal diseases like heart attack. It also affects the mental health of a person. The fastest way to lose weight is Exercise and diet. But they can be ineffective if not done in a proper way. A 1200 cal healthy diet plan needs to be followed strictly or else you may tend to put on weight again. We all love Indian food and you can lose weight by following Indian 1200 cal healthy diet plan for weight loss

Optimal weight plan health dose

Caorie intake calculation for quick weight loss

The calorie requirements for every individual depend upon their body type and lifestyle. The calorie requirement is calculated on the basis of BMR i.e. Basal Metabolism Rate which is calculated considering your weight, age, height, sex, activity level and metabolism. The minimum calorie requirement recommended by National Institute for Nutrition for a woman is 1900Kcal/day and for man is 2300Kcal/day assuming sedentary lifestyle for man and woman. A 1200 cal healthy diet plan is a calorie restricted diet plan which is recommended for adults only for weight loss. If you have to undergo vigorous physical activity throughout the day you may require higher calorie intake and hence it will advisable for you to not follow this 1200 calorie healthy diet plan as your calorie requirement will be higher. Also read

10 Best fitness band/smart watch in 2018

Burn fat at home healthdose

Before following 1200 cal healthy diet plan it is important to draft a diet chart considering the following

  • The person’s medical history and diet
  • Likes, allergies and dislikes of the person in terms of food
  • Should not go for avoiding certain food or restrict a food group
  • The diet plan should provide all necessary nutrients that will help in long term weight loss

Concept of 1200 cal healthy diet plan per day

If you are recommended to follow a 1200 cal healthy diet plan then you should have small 6 meals a day. Avoiding 3 big meals is very important for a healthy living. This will also enhance the body metabolism and will burn additional calories.

What should your 1200 cal/ day diet contain?

It is important that your meals should be nutritious and balanced containing all important minerals, vitamins, nutrients and fats that your body need. Eating small meals will control your hunger therefore when following 1200 cal healthy diet plan try to eat 6 small meals or 3 meals and 2 snacks where each meal will contain 300 calories and snacks 150. Vegetables, fruits, legumes, eggs, low fat dairy products, lean meat, seafood, poultry etc. should be included in your meals.

Natural weight loss solution healthdose

Fuel up with healthy breakfast (approx. 300 Cal)

Eggs, cereals, oats, Idlis, Dosas, Upma, sprouts, salads, Muesli, Ragi etc. are healthy option for breakfast. You can cook your eggs or vegetables using vegetable oil or Canola which are low fat oil. It is customary to include tea in Indian breakfast, you can have it without sugar or if you are not a tea fan then you can have 1 cup of low fat milk or buttermilk. Your breakfast can include 2 slices of whole wheat bread or 2 idlis or Oats. Vegetarian Indian can go for 2 Pulkas with 1 cup of Paneer curry which will be a good source of protein. Non vegetarians can include 2 boiled eggs for their breakfast. You can read 05 healthy breakfast ideas for quick weight loss

Optimal diet plan for weight loss

Mid-morning snack (approx. 50-60 Cal)

A bowl of fruit serving like banana, orange, pear, apple, watermelon, grapes and papaya can be taken as mid meal to beat the hunger pranks before lunch.

Wholesome Lunch (approx. 350 Cal)

An Indian vegetarian lunch for 1200Kcal diet can include ½ cup dal or kadhi, 1 ½ whole wheat chapatti, 1/3 cup brown rice cooked, 1 ½ cup vegetables. A non-vegetarian meal may include 3 ounce of tandoori chicken, 1 whole wheat chapatti or 1 cup brown rice, 1 cup green salads or soup.

Light snacks for evening (approx.35–40 Cal)

Have a small portion of light snacks during the evening to fill in the gap between the lunch time and dinner. 1 glass of buttermilk is an ideal evening snack as it is filling as full of nutrition.

Natural way for weightloss

Light filling dinner: (approx. 350–370 Cal)

Dinner should be very light. It is said that we should eat like a pauper in the night and it should be consumed minimum 3 hours before going to bed. A vegetarian diet plan may include 2 chapattis, 1 bowl of vegetable soup, 1 cup of mixed vegetables or green beans for dinner. For non-vegetarians their dinner may comprise of 1 chapatti, 3 ounces of lamb curry or 1 small piece of fish fry, 1/3 cup brown rice.

Advantages of 1200 cal healthy diet plan

  • You can easily lose weight by not compromising on what you like to eat.
  • Quick and easy weight loss is possible with this diet plan.
  • By lessening the intake of calorie you can lose weight.
  • You do not have to starve.
  • No heavy workouts are required to lose weight when following this low carb diet plan.

Risks involved

  • If you have to do a lot of physical activity then you need more calories and 1200Kcal diet plan will not work for you and will give negative effects on your body.
  • This diet plan needs to be followed regularly or else you may not find any results.
  • Calculate the BMR to understand the calorie requirement by your body and ensure intake of minimum those calories daily. Intake of lesser calories than the minimum requirement will cause nutrient deficiency, and will make you weak.

1200 calorie diet plan

Smoothies

Smoothies are also very beneficial in weight reduction.Green smoothies diets are rich in nutrients and fiber and can replace a meal as they are quite filling and can provide enough calories. Follow the below steps to make a smoothie.

    1. Take a base ingredient like water, almond milk, coconut milk, cashew milk or low fat milk. You can also use yogurt as a base for your smoothies.
    2. Add main ingredients like avocado, chia seeds, or other green vegetables like spinach, broccoli, cucumber, basil, coconut, green apples, celery, cabbage etc.
  1. Make it sweet naturally by adding a fruit. Banana, grapes, peach, mangoes etc. can be used in your vegetable smoothie’s recipes. They are of great help in your weight loss plan. Do not use any concentrated sugar.
  2. Blend all the ingredients properly and have it as a meal. Replacing a meal with green or vegetable smoothie is an easy way to consume your calorie requirement.
  3. Always use fresh fruits and green leafy vegetables. They help in boosting your metabolism rate.

Does green smoothies help with weightloss

Few rules that needs to be considered when following a diet chart for weight reduction

  1. Increase the intake of vegetables and fruits in your meals. They are healthy and most effective if taken on an empty stomach. Avoid eating fruits immediately after a meal.
  2. Decrease the intake of alcohol, sugar, caffeine etc. Do not consume tea or coffee on an empty stomach. This can be harmful for your body.
  3. Always eat breakfast. Skipping breakfast is always a bad idea. Breakfast provides the energy that keeps the body running throughout the day.
  4. Drink at least 8 glasses of water daily. Water is a good for detoxification and also helps in digestion. Drinking enough water can keep you away from all health problems. Benefits of drinking water
  5. Starving is not good for health. Your body can get affected severely if proper nutrients are not provided to it.
  6. Always have an early dinner. This will ensure proper digestion of your food.
  7. Avoid fats and even when on diet make your meals using just 1 tbsp of oil.
  8. Cereals, dried fruits, yogurt, rice cakes are a good option for healthy snacks.

This 1200 calorie diet and 08 exercises are perfect combination for effective weight loss. Exercise will help to burn fats faster and you can see quick results in your weight. Exercise like walking, jogging, swimming, cycling, hiking for about 30- 45 minutes are enough to burn 300 calories a day.

Foods to be included in your diet chart

Healthy breakfast ideas for quick weight loss

  • Oats: Oats are a good option for breakfast. However they can be eaten for lunch or dinner too. They are healthy and help in maintain the weight. Oats can also be used in green smoothie diet.
  • Ragi: is a good source of calcium, iron, proteins, fiber and minerals. Ragi has tremendous health benefits and is also effective in weight loss.
  • Tomatoes: Tomatoes can be consumed in any form as in salads, soup or curry. They have antioxidant and anti-inflammatory properties.
  • Vegetables: Vegetables can be consumed in the form of juice, smoothie, soup, curry or even raw. They can be eaten during the meals time or as a snack. Vegetables are very healthy and do not contain much calories.
  • Fruits: Fruits can replace deserts. Seasonal fruits like mangoes, peaches, grapes and banana are just great to be eaten any time when you are hungry.
  • Dairy products: Low fat milk, buttermilk or sugar less pudding can be consumed as a snack when you have late night carvings.