Top 10 best Fitness band under 5000 in 2018

 

We live in an era where fitness tracker comes with other smart features. Often times, we spend too much on expensive items which lack in quality , so this list is to help you pick budget friendly and basically the best fitness band under 5000, saves you money without sacrificing the quality.

This list has shortlisted top 10 best fitness band under 5000 in 2018 along with brief fitness band reviews

Mi Band HRX Edition (Black) fitness band

Mi activity tracker 2018

Mi activity tracker 2018

At the rate of 1,299 rs, this silicone black band has all the features you are looking for. You can wear it to the bath and still come out without damaging it, in short it is waterproof, and can withstand flow of sweat you are bound to have after excessive physical activity. It has high battery power, and you can go on for 23 days or so without the constant need of a charger. It supports Bluetooth 4.0, and tracks your sleep with precise accuracy. With its user-friendly qualities, it has become number one on the list of top 10 activity trackers. It has 0.42 inch display which is protected, and free from scratch. In spite of being fitness band under 5000 in terms of cost, it has the feature of notification for phone calls and messages. It is close to impossible to find such a cost effective smart watch.

Buy From Amazon – 1299 Rs

Buy from Flipkart – 1299 Rs

Boltt Empower Fitness Tracker Band with AI and Personalized Mobile Health Coaching

Best fitness band 2018

Best fitness band 2018

Are you the type of person who needs constant reminder and push? This one comes with a companion app that has personalized coaching to ensure your fitness care is going smoothly. It is equipped to differentiate between all types of movements – running, walking, sleeping, you name it! It is one of the best smart watch as it tracks your sleep quality, monitors your heart rate, lets you set up-to 8 alarms and takes care of your nutrition requirements with its calorie count feature. The accuracy in everything is what makes this wrist watch a part of top 10 fitness band in 2018.When it comes to outer looks, It looks very fashionable on wrist, and can be worn with complete comfort. The battery lives up to ten days, and it gets charged quickly saving you a lot of time.



Buy from Amazon – 1700

Buy from Flipkart – 1299

GOQii Heart Care Tracker with 3 Months Personal Coaching (Black)

Best Activity tracker under 5000

Best Activity tracker under 5000

Aiming for a health conscious lifestyle, this one provides you with a well-qualified service of a coach and doctor to ensure you are serious about your health. Oftentimes, it can be easy to lose focus, so reviews from these experts will keep you in check of your improvements. It tracks your sleep pattern, intake of calories, and monitors your heart rate. It has a sports mode option which switches to in monitor your heart rate continuously. It is not waterproof, but its compatibility with most phones, and ability to work wireless makes up for it. Its battery life lasts around a week, and it doesn’t have a specific charger requirement and comes with a USB integrated charger. At the rate of 3,999, it provides a wonderful service and well-deserving to be on the list of best smart watch and activity tracker.

Buy from amazon at special price 999 Rs

Mi Band 2 (Black) best fitness band

Top smart watch

Top smart watch

With its classy black texture, it provides you with a number of features at the rate of just 1,799. Sometimes you might find yourself sitting idle for too long and fitness tracker alerts you while you do it for too long forcing you to do a physical activity. Apart from that, it alerts phone calls and messages, tracks the quality of your sleep, anti-sweat and splash resistant, and monitors heart rate with accuracy. The battery promises to last for about 20 days and this amazing band can be used of daily basis. It weighs 1.6 ounces and requires Lithium Polymer batteries for it to work.



Buy from Amazon – 1799 Rs

Not Available on Flipkart

Boltt Beat HR Fitness Tracker Personalized Health Coaching

Even your tossing and turning while you are asleep will be tracked with this smart watch. It brings out a result with such accuracy that you can analyse both quantity and quality of your sleep, including your heartbeat rate. It comes with a bright screen. Records each step, burnt calories and nutritional requirements with accuracy. It comes with a 3 months long premium coaching. It has OLED touch display and battery lives up to a week. Does multiple tasks with efficiency, and also gives a fashionable look to your wrist. Weighs 18.1 g and supports Bluetooth 4.0. This requires lithium iron battery which will be included in the package. The premium deal coach motivates the user to follow daily physical activity requirement.

Buy from Amazon at special discount

Out of stock on flipkart

Boltt Beat HR Fitness Tracker with 3 Months Personalized Health Coaching (Dazzling Blue)

Best digital band 2018

Best digital band 2018

Are you tired of colour black and wants to try something different? Dazzling blue comes to your rescue! It has an in-built app and 3 months of personalized coaching that guides you throughout the process. It also monitors your heart rate even when you are asleep! This all in one best smart watch comes under 5000 rs and takes your life to the healthy track. Those concerned about their weight can set a target and your coach will guide you to reach the goal. Complete information about your diet should be given so they can work accordingly to make some major improvement. Do you prefer instructions through live audio or text? The choice is your because this smart watch has both. At the rate of 5552, this one is a real treasure.




Buy from Amazon at 5552 Rs

Boltt fitness band not available on flipkart

Garmin Vivofit Fitness Band (Solid Black)

Garmin fitness band

Garmin fitness band

It is fashionable in appearance and comfortable to wear. It works 24×7 tracking your progress in multiple areas. It encourages you to move by showing a red arrow which comes as a result of staying idle for an hour. It learns your capacity and accordingly assigns you daily goals which you are supposed to meet everyday. This is a water proof band with a very long battery life that lasts for more than a year. The screen has backlit display screen making it easy to read during nights. You can have all this, and that too for under 5000 rs. It tracks footsteps with accuracy. Calorie count feature is available which also includes the base metabolic rate. Garmin connect app has your progress report which gives you an idea about all the changes you will be required to make next time. Wrist bang weighs 0.96 ounces and 2 CR123A batteries will be included with the package.

Buy from Amazon – 5364 Rs

Mot available on flipkart

Garmin vivofit 2 Activity Tracker, One Size (Black)

Best activity tracker

Best activity tracker

It has a unique screen that is night-friendly and readable. Garmin vivifit acts like a strict teacher that alerts you If you sit idle for an hour or so, this shows how serious and beneficial this app will be to your health. Most importantly, you don’t have to constantly worry about the battery running out– this one lasts for more than a year! It doesn’t come with a coal, but it sure gives you a milestone to cross each day as it comes with a personalized daily goal. Later, you can check your improvement, and find your result at Garmin connect which will surely motivate you to do better. Apart from all these features, it also has the general sleep tracking, heart rate monitoring and movement tracking features. Dimension of the product is 8.3 x 0.8 x 0.4 inches and it weighs 0.96 ounce. It runs on lithium metal batteries and will be included in the package.

Buy from Amazon at 6180 Rs

Buy from flipkart – 7990 Rs

Moov Now 3D Fitness Tracker and Real Time Audio Coach (Aqua Blue)

Moov fitness band

Moov fitness band

This is wristband is not just water resistant, but facilitates in tracking your moments in water. It is the only band that differentiates between different strokes and records your longest swim. There is no worry about the battery since it lasts for as long as 6 months. It tracks your action in 3D with the help of omni motion sensor. It promotes and encourages the famous 7 minutes+ exercise where it teaches you to make best use of this 7 minutes with the help of videos made by professionals. Cardio boxing is another unique feature prevalent teaching you some fun boxing techniques. Apart from all this, it also has real time audio coach as the name suggests! Running, cycling, boxing, you name it because this one has it all. Moov 3D with its sports oriented features is not only appealing for sports lovers but also for people who need a kick start in these activities. You got to start somewhere, and starting with Moov, the best fitness band, is definitely the best way to do it. It weighs 0.32 ounces and is stealth black in colour. It runs on 1 CR2 batteries which will be included in the package.

Buy from Amazon at 5723 Rs

Buy from flipkart – 5990 Rs (Outof stock now)

OMNiX™ 107HR Plus_Multi Sport Heart Rate Monitor, Bluetooth Smart Band and Fitness Tracker, Call Alert with caller Id

Top 10 fitness tracker

Top 10 fitness tracker

This doesn’t show just call and message notification, instead it lets you view them! SMS, caller Id and everything can be viewed OLED 5 centimetre screen. The battery last for about a week and the item is waterproof. Its best feature is its multi sport mode which includes even activities like dancing and yoga in its category. It monitors heart rate 24/7 and costs about 3,300 which is quite cheap, and pocket friendly for a device that supports Bluetooth and looks this classy! Alarm alert option is available and find phone option is another features that makes it a part of top 10 fitness band under 5000. This basically isn’t just a wristband, and with has the potential to be called a smart phone. The material of the item is polypropylene and charge is required through USB portal, so there is battery hassle.

Buy from Amazon 2999 Rs

Buy from flipkart – 3299 Rs




Conclusion
All in all, these wrist bands are the best ones that makes your life a lot easier and healthier. Sleep is one of the biggest necessity in life, and these bands track the quality of your sleep giving you an opportunity to make all the necessary changes. It is not always easy to motivate yourself, and these bands will play the role of motivation. For something as valuable as fitness bands, these are pretty budget friendly, and worth every penny of yours! These descriptions are going to help you choose what is best for you.
This above list contains the best wrist bands which costs under 5,000, and most of them around 2,999 which is a small price to pay for the benefit it provides you. Every health conscious human being ought to own at least one from the above list. This brief review of wristband is to help you decide what is best and convenient for you. Some people prefer battery, whereas the others prefer charger – This list has it all in the rate under 5,000. Some of them varies slightly in size, and some of them has personalized coach varying from 3 to 6 month! Everything is specified in the list above to make the job of picking them a little less time confusing for you. All of them have one thing in common – they all monitor your sleep with accuracy which is definitely the most impressive start for a fitness band.


How to pack 15 essential gym items in gym bag.

In this era of health consciousness and fitness goals, local gyms and studios are all pumped up and are trending up with fitness accessories in gym bags. Workouts have become a habit for maintaining fitness and to steal s\nome “me time” in our current stressed and busy environment. Now, gone are the days when you reached for your workouts unprepared and without any fitness accessories, just wearing the gym attire and those running shoes. People now come with fully prepared gym bags for their workout sessions with their prepped up gym items. I know it’s a task to prep up your gym bag, especially when you are a starter and really don’t know what are those must have items in your gym bag.

List of 15 must have items in gym bag to go through a smooth and hassle free workout session.

1. Gym bag

Gym bag

Needless, to say a gym bag is the foremost and the most basic item to prepare a gym bag. Imagine yourself carrying all the fitness accessories in your hands. It would be a funny as well as an embarrassing spectacle. So, to collectively carry all the gym items and to stack them in one place, it is imperative to buy a gym bag. A little hole in your pocket, initially, will be worth and will go a long way and you will be thankful for that initial hole in your pocket. Also read

Which are Top 10 best gym bags for men in 2018

2. Water bottle

Water bottle for gym

water bottle is a must have item in the gym bag and without it, in my opinion, you mustn’t prepare gym bag. Some of you must be thinking, why carry a water bottle when there are water dispensers/plastic water bottles in the gym, but why to waste time and energy going to the water dispenser. To save time, it is best to have a reusable water bottle at your hands grasp. And, why not go green by avoiding those plastic bottles too. A heavy workout session requires one to stay hydrated especially with the ascent of summers and the bodies demand for increased water intake. Water is essential to avoid dehydration and to flush body of any unwanted toxins and also to clear skin of any breakouts.

3. Shaker bottle

Shaker bottle for gym bag

You should prepare your gym bag with a shaker bottle too. With all the heavy work out and increased protein demand in body; with all the breakdown of protein, it is best to include a shaker with other items in gym bag. After a workout session you can prepare a protein shake with whey protein in the shaker and replenish yourself. Why wait to reach home and then prepare a protein shake when all you need in your gym bag is a shaker with protein and some water to mix it with; the elixir is ready to drink and you are all energetic again and on the go.

Click here to Decide which protein shaker bottle is best for you

4. Smart watch

Fitness band for gym

Nowadays, a smart watch is a must have item in gym bag. You can now leave your phone in your car if you want because all you need now in your gym items is a smart watch. What is the point of a workout when you are not able to know how many calories you have burned during your workout sessions; a smart watch will not disappoint you on this front. You can also monitor your heart rate during the workout sessions on your smart watch, especially if you are concerned of low or high heart rate. Added advantage of a smart watch is that you can now connect your headphones too with your smart watch and listen to music during the workout session without the hassle of a phone around and being continuously disturbed and distracted with unwanted calls during your “me time”. Therefore, never forget to prepare gym bag without a smart watch that is so multifaceted.

Also read

Best fitness band under 5000 reviews in 2018

5. Headphones

Best headphone for gym

Music is proven to be one of the best stress relievers along with exercising, so what more can you want when you can do both at the same time. A headphone is therefore, one of the necessary items in gym bag and it is also one of the most viral fitness accessories in your gym items. You can connect your headphone with your phone or your smart watch as per your preference. There are a lot of advantages of listening to music, it relaxes you, increases your workout stamina, helps you concentrate on your workouts and thus makes your workout sessions more productive. When you have a chance, why not listen to your own playlist of favorite music rather than listening to music played at your gym. Thus, do not forget to include a headphone to the items in gym bag.

6. Extra socks

Socks for gym

It is unheard of wearing shoes without socks. Socks give cushioning to your feet with the shoes on, but majorly soak the sweat from your feet with heavy workouts. They prevent that stench and keep you away from any public embarrassment. An extra pair of socks while preparing gym bag will go a long way especially with the advancement of summer when you sweat like a horse. So pack gym bag with the inclusion of an extra pair of socks which will be handy when any mishap occurs and they won’t take up much space of your gym bag.

7. Wrist straps

Wrist straps for gym

Wrist straps are a must have item in gym bag especially when you are into heavy weight lifting. Wrist straps are an aid in assisting you with lifting heavy weights by providing steady grip strength and preventing slipping of heavy weights such as in dead lifts. Wrist straps also help in protecting the wrists from unwanted and excessive extension during heavy weight lifting thus preventing them from any possible injury. Thus, to protect your wrists and get that extra grip strength for heavy weight lifting prepare gym bag with this essential fitness accessory.

8. Extra towel

Extra towel for gym bag

Extra towel for gym

We all know what the importance of a towel is in our gym items. A towel is used to absorb the excess sweat from workout sessions. We rely on towels provided by the gym, but you never know when a towel is unavailable and it is usually the case when we need it the most. Like, we definitely find traffic when we are getting late. So, it won’t hurt to include an extra towel when you pack gym bag. An extra towel may also help while doing pilates or yoga. Pack gym bag with an extra towel, you never know when you are in need of it and you will bless yourself for doing so.

9. Shorts and T-shirt

Best shorts & t shirts for workout

Best shorts & t shirts for workout

No one wants to wear a soiled and sweaty pair of clothing after showering and completion of a workout session. It is better to carry a new pair of t-shirt and shorts along with your other gym items in order to avoid wearing the same sweaty attire. It is also better to stay fresh and lively after a workout session than to feel dirty and worn out. Why not avoid an embarrassing moment if you meet yours friends accidentally after intense exercising. Feel live and stay fresh with a fresh pair of clothing!

10. Deodorant

Deodorant for gym

Deodorant for gym

No one can undermine the importance of a deodorant when preparing gym bag. A deodorant is a must item in gym bag. You don’t want to see people clench their nostrils when you approach to talk to them or to run in opposite direction when you approach them. After a sweaty work out, the odor of sweat can be repelling. The smell of sweat does vary from person to person, but why take a chance at all and leave room for mockery and embarrassment. All of us want to smell good during and also after a workout session, so never forget to carry a deodorant for those heavy and sweaty workouts.

11. Flip flops

Puma flip flop for gym

Puma flip flop for gym

After workout sessions you don’t want to walk barefoot, so pair of flip flops is your best companion at these hours of needs. No matter how well you shower your body, if your feet are exposed to the bare ground, you are likely to pick up some infection. We all know all public areas are as clean as the people using them keep and needless to say we do not treat public places as our own homes. Those showering areas, no matter how clean they look, are a breeding ground for bacteria and fungi. So, it is best to carry a pair of flip flops with other items in gym bag. Added advantage, they can provide a breather to your feet in these scalding summers.

12. Hand sanitizer

Hand sanitizer

There is no argument that the gym workout equipments are full of germs, so a hand sanitizer is one of the fitness accessories that should be there with other items in gym bag. As the proverb goes “Prevention is better than cure”, so it is better for us to stay safe and healthy by using hand sanitizers that are easy and handy. They will also prevent frequent restroom intervals to wash hands.

13. Dry shampoo

Dry shampoo during workout

Dry shampoo during workout

Not all gyms are equipped with showering facility, so what do you do if you have your long day ahead and need to get rid of that sweaty and oily scalp. Dry shampoo is for those days of workout when you need to carry on your day activity after sweating or when you need to meet some friends for a dinner or lunch immediately after a workout. You need to revamp your look at these hours and it can be done by spraying some of the dry shampoo to your hair and making your tresses bouncy again. It also leaves an added advantage of leaving your hair smelling sweet, deterring any sweaty odor. So, don’t forget to include a dry shampoo to the items in gym bag.

14. Headband

Headband for gym

Headband for gym

Headbands are essential equipment in your items in gym bag. They hardly take any space in your gym bag and you won’t regret them as a part of your fitness accessory. Whether you are a woman or man, both can utilize it beneficially. Headbands prevent those tresses from bothering you incessantly during the workout sessions and constantly distracting you. It becomes frustrating pulling back those strands of hair behind your ears in the middle of workouts. It also prevents sweat from tricking down your face including your forehead and eyes. This will keep acne breakouts at bay, so if you enjoy a healthy, glowing, blemish free skin don’t forget to prepare gym bag with headbands.

15. Trail running shoes

Best trial running shoes for workout

Best trial running shoes for workout

Shoes are an important part of your workout sessions and deciding the right pair of shoes is imperative for proper workouts and support to your feet. Deciding the kind of shoes depends largely on the type of fitness activity you are going to do whether cross-training, weightlifting, running etc. Trail running shoes provide better traction, stability, support and more protection than the regular running shoes. The fit of trail running shoes is different from their counterpart running shoes as they fit more snugly around the heels to prevent movement of the feet inside the shoes. They are more hard and heavier soled as training shoes are not for cushioning, but for protection and stability. Thus, pack these trail running shoes with other items in gym bag.

Conclusion

Today was an eye opener regarding the importance of few essential gym items that should be in the locker room at the workout place, needed during and after your heavy and intense sweaty workout sessions. Apart from the above essential gym items one can also include other items as per their preference such as hair elastic bands, pre or post workout snacks, facial wipes, mobility balls, some pain killers or sprays, on the go cosmetics, minimalist shoes, ice wraps, Smartphone holder, protein bars, jump rope, resistance bands, mini bands, extra pair of clothing, tooth paste, liquid bandage, sunscreen, sunglasses, hair bands or other items that you think are essential to your needs.


Best Fitness Centre To Achieve Your Fitness Goal

how to choose best fitness centre

Introduction

Many people are unaware of the fact that there are other types of fitness centers too instead of gyms and they end up unsatisfied with their performance. That is why we have posted this article so that you can choose the best fitness centre for yourself and beat your fitness target. Every person has different fitness goals, some want to have six-pack abs, some just want to lose weight and some are fitness freaks & they want to beat their own records, you might be one of the above. You can burn fat at home by doing a special cardio exercise like plyometric push-ups, but just by burning fat you might not get an inverted triangular body, for that you will need the best fitness trainer you can get.

Different Types Of Fitness Centers:

    1. Gyms:

      Top 10 gyms

      A gym or gymnasium is the place where people go to shape their body by lifting weights and using different machines. At a gym, you will find different types of equipment like leg curl machines, abdominal benches, pec deck machines, etc. A gym is the first choice of many sportsmen, as they need special equipment to increase the strength of specific areas, footballers mostly use leg curl machines whereas cricketers use weight lifting machines and pec decks instead. FLUID Gym N Spa in Derawal Nagar, Delhi is one of the top 10 gyms of Delhi.

      Why join a gym?

  • You can join a gym to strengthen your body or a specific area of your body. The personal trainers at the gym will provide you with an optimal weight loss plan by which you will get your desired shape. If you live in Delhi then find the best gyms and fitness centers here.
    1. Pilates Centers:

      Also read How to pack 15 essential items in gym bag

      why join pilates centre

      Pilates centers are one of the latest types of fitness centers and they are becoming more trending every year. These fitness hubs will increase your concentration, precision and breathe with their unique exercises. If you want to know how to lose weight, then just find a pilates center near you and join it today.

      Why join a pilates center?

      You will not only lose weight at a pilates center but, your thinking skills will enhance too. These pilates centers are the main attraction for anyone who does not like cramps and wants to lose some weight. Although, finding a Pilates center is not an easy job if you live in a rural or underdeveloped area.

    2. Yoga Classes:

      Yoga classes

      Joining a yoga class will give the simplest answer of “How to stay fit”.The trainers at any reputed yoga class will help you in meditation, physical relaxation and increase the overall body strength. Yoga classes are open in morning and afternoon mostly but some yoga centers are even available in evening. Yoga is an extremely healthy for us and it will give you a perfect mind, spirit and body. [adinserter name=”Block 1″]

      Why join yoga classes?

      If you go to office or work at home then headache must be a common problem for you and to relieve that problem, nothing can be better than spending some hours in a yoga center.
      Almost every modern yoga center will teach you how to follow your optimal weight loss plan while relaxing your mind. Yoga is the best medicine for stress and depression.

    3. Dance Centers:

      Dance centers are one of the most fun ways to achieve your fitness goal because all you have to do there is dance. Research proves that dancing is one of the fastest ways to lose weight. If you are looking for the best fitness trainer then you will find many at any good dance center as dance centers hire professional dancers, which are fit & expert.

      Why join a dance center?

      You will join a dance center only if you want to have fun while getting a good physique. The trainers of a dance center will increase your structural strength, coordination and cardiovascular health so that you can do different types of dance moves. You can also try dancing at your house to burn fat at home but with the help of a professional, you will do 10 times better.

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  1. Aerobic Centers:

    Best aerobic centres

    These types of fitness centers are oriented to make your whole body fit with different types of aerobic & cardio exercises. A cardio exercise can be running, cycling, swimming or rowing. You will get an optimal weight loss plan at every aerobic center. Aerobic centers can teach you a variety of things like martial arts, kickboxing and dancing. These fitness centers have advanced machines, which will help you in losing weight with ease. Also read top 10 fitness band under 5000 in 2018

    Why join an aerobic center?

    Aerobic exercises are very easy to do and are very beneficial for us too and when an expert helps you, getting fit becomes a piece of cake. Those people who want to get healthy without the fear of having an exercise breakout must join an aerobic center. Even an average aerobic center is more effective in losing weight than the top 10 gyms of some cities.

Achieving your fitness goal will become extremely easy if you join your preferred fitness center. No fitness center is overall best but all of them are unique in themselves. The one who likes to have basketball-shoulder will go to a gym where as a simple peace loving person will prefer yoga classes. You might burn fat at home but joining a fitness center will help you lose it the right way. Therefore, join a suitable fitness center because the best fitness trainer is waiting for you.
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Newbie in gym, must know part of gyms

Newbie in gym

In case you are wondering which are the best gyms near me, you need to check out the list of the top 10 gyms in Delhi. This list help you to know what facilities gyms are offering. Being a gym starter, if you are confused in choosing best gym for you. You should read these 10 points that need to be considered before joining a gym.  If you have already found the right gym for you, congratulations!

You took the first step towards leading a fit and healthy life. Now all you need to do is to devise a workout routine and start a healthy Indian diet plan and you are good to go. Although as a gym starter, you might be uncomfortable or concerned with a number of things. So you might want to keep some stuff under consideration in your early gym days. A few details in this regard are discussed below./fitness/choose-best-gym-membership/

Get your orientation

First of all, you need to get your new membership orientation in which they offer you an orientation of the entire facility. They give you a tour of the different parts of the gym along with necessary information about everything.

Also read

How to pack must have items in gym bag

It’s all a mind game

First of all you need to know that you do not have to feel worried about other people feeling weird about you. Its all in your head and nobody really cares about what you do or don’t do.

Don’t get scared from the free weights

Regardless of your physique, age or gender, you also reserve a right to use the free weights just like everyone else. So never get scared of using them for any reason.

Don’t be that person

One of the biggest reasons why people usually don’t want to go to gyms is because of the fact that they do not want to look foolish. Don’t worry you’re not going to be that person. All you need to do is play by the rules and you are good to go.

The cardio section

Gym membership

Majority of the gyms are normally divided into different sections and an entire section is usually established for cardiac exercises. You do not need to fear from the giant machines. All you need to do is to get comfortable with the ambience and get into it.

 

Strength training machines

The strength training machines area is categorized according to different muscle groups like lower body, abs, triceps, biceps, shoulders, back. Chest, etc. You can easily try out each of the categories according to your requirements.

Group fitness classes

Another thing that scares the new gym members away is a group fitness class where you have to workout with a bunch of other people. Keep in mind that there is nothing to worry about since you will have to act upon the instructions provided by the personal fitness trainers and you are going to do just fine.

You got this!


The most important thing you need to keep in mind is that you have got this! The whole gym experience might appear to be a bit scary but bear in mind it is nothing that you cannot do. Just hold on, go with the flow and you are all good.


How to choose the best gym membership

Choose gym membership

Everybody is concerned about staying in shape these days. The right way to do so is to find the best gym near you so that you might be able to work out as per your own schedule. In case you are interested in finding such a workout facility to break some sweat, you need to go through the list of the top 10 gyms in Delhi. In addition to this, it is also highly recommended to try out the 1200 calories Indian diet plan as it is equally important to burn your fat along with a sufficient amount of workout. 10 different things that you need to keep in mind in order to choose the best gym membership near you are discussed below for your convenience and understanding.

1.Cost of gym membership

Cost is undoubtedly the most important factor to consider before choosing a good gym near you. It is recommended to devise a budget first and then stick to it. Different gyms also offer discounted membership plans on different occasions so grabbing such a plan might come in very handy for you. Also read

List of Best fitness tracker in 2018

2. Member profile

Several gyms these days are offering their memberships only to a certain group of people. For instance, they might be targeting men, women, athletes or seniors only. These specialized profiles are offered along with personal fitness trainers. So if you feel more comfortable in an environment that is created for your kind of people, being a part of this kind of gyms is highly recommended.

3. Equipment in Gym

While looking to get a gym membership, it is important to ensure that the gym you have in mind contain all the necessary equipment to carry out different kinds of workout routines especially cardiac exercises.

Also read

What are must have fitness accessories in gym bag.

4. Extra features offered in gym membership

Some of the gyms also offer a variety of different kinds of extra features like snack bar, day care, therapy, spa, massages, etc.

5. Accessibility of Gym

The gym you are considering about going to needs to be in immediate access to you all the time. So pick out a gym that you may reach anytime of the day with ease and convenience.

6 Cleanliness

Cleanliness is one of the key factors that need to be considered while you are looking for a gym. You need to check out if the gym is being properly cleaned on a regular basis or not. In case you get stuck with an unhygienic gym, there is a good chance you might feel very uncomfortable with it.

7. Maintenance of Gym

If you have been using gyms for a while, you would be familiar with the fact that finding a broken equipment piece can be really frustrating. So make sure the gym you are planning on going to is serious about maintaining and keeping everything in order.

8. Hours of operation

Different people usually have different schedules that they find suitable for a workout session. So make sure the gym you are planning on going to operates at times you like to workout.

9. Personal training options offered in gym membership


Different gyms offer different types of personal fitness trainers. Some of them are offered along with the membership plan while in some cases you have to pay extra money for them.

10. Gym membership privileges

You also need to have a look at all the other membership privileges offered by the gym as well.