Keeping a fit and slender body is a dream of every person. To make this dream come true, some prefer regular gym while some recommend healthy diet and exercise for their health, wellness and fitness. We are going to present some of the most effective tips revealed by experts and successful exercisers, which will help you in living a perfect healthy life.

Best Whey protein powders in India 2018

Best Whey protein powders in India 2018

With increasing number of health-conscious men and women joining the gym, has increased the number of whey protein shakes users in India. Women have always been passionate about their figure and men have this trending craze to build six pack abs. Whey protein powder, a byproduct of milk enriched with BCCAs supplements helps the growth of muscle and supports a lean body. So, we have come up with a variety of best whey protein powders of India in 2018 for you to choose from, for that perfect shape of your body. Top 10 Best whey protein powders…

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Best Whey Protein for women weight loss

Best Whey Protein for women weight loss

Wondering what kind of protein is this, which everyone talks about these days? Whey is a byproduct of milk which is separated during the production of cheese. Remember when your Mom made different recipes out of that liquid which separated from yogurt? That’s how whey looks like in its raw form. Milk constitutes of two types of proteins casein 80% and rest 20% is whey. During the production of cheese, the whey is separated and is processed into a powder. Whey powder is not so good to taste. So, many companies have come up with various popular…

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Complete Guide to whey protein for beginner

Complete Guide to whey protein for beginner

What exactly whey protein is and it's source Whey is a source of protein, naturally found in milk. Whey protein is not exactly all 100% protein, being a dairy product it naturally contains some fat and sugar lactose. There are two types of proteins in Milk, out of which one happens to be Whey Protein (20%). The other is Casein which makes 80% of the milk. Whey is a combination of other smaller protein sub fractions like beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. It also contains a small portion of lactose, minerals, and traces of fats. It is a…

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Top 10 Best Gym Bags for men In 2018

Top 10 Best Gym Bags for men In 2018

Are you looking for a gym bag? Dragging all your gym essential is no easy task. One need to carry a bag which carries all your valuables. Some might require bigger, and more spacious, bags whereas others are looking for something small to maybe carry a towel. You can keep all these requirements in your mind, and select from the list of best gym bags for men in 2018. This list contains top 10 best gym bags for men, some of which are unisex, and a brief description of each to act as a deciding factor for…

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BEST BLENDER SHAKER BOTTLES ONLINE IN 2018

BEST BLENDER SHAKER BOTTLES ONLINE IN 2018

Looking for a good protein shaker bottle to carry along with you to your gym? Shaker bottle that is durable and 100% BPA free yet costs under the rate of 500 rs? This list contains top 10 shaker bottles, the best protein shaker, that doesn’t limit its capabilities to just gym, but also has purpose – you can mix you milk shake, and even eggs! If you want to pick the bottle that is right for you, this has shortlisted the best multipurpose bottle and you can easily decide which you think has the potential of being…

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